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Be more involved and more aware of the environmental problems. Students, teachers and parents work together in different activities and join others from other countries.

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Be more involved and more aware of the environmental problems. Students, teachers and parents work together in different activities and join others from other countries.

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In order to develop skills necessary for their future, schools should offer the support in order to carry on the activities. Students should be given laptops or tablets in order to be able to do work online and learn new tools.

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Have more European projects which can help develop their culturale heritage and have a better understanding of cultural elements.

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The students of the 12ºD class, r from the Michel Giacometti Basic and Secondary School, made this video on Human Rights in my discipline (History).

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A stronger collaboration between schools of different countries in order to understand that a different culture will make us stronger and more integrated in a more peaceful world. The spirit of toleration and inclusion will help us to understand and support people’s problems all over the world.

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A stronger collaboration between schools of different countries in order to understand that a different culture will make us stronger and more integrated in a more peaceful world. The spirit of toleration and inclusion will help us to understand and support people’s problems all over the world.

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Caterina
Roccella Ionica, Italy

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Ambassador school of the European Parliament - Liceul Tehnologic Francisc Neuman Arad-Romania

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Ambassador school of the European Parliament - Liceul Tehnologic Francisc Neuman Arad-Romania

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Okuldaki öğrenciler ,öğretmenler ve veliler olarak geri dönüşüm için sıfır atık kutuları daha aktif hale getirilebilir.Böylece çevre için de kazanım elde edilmiş olur.

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How the little citizens can be  active volunteers in their community and trustworthy,  compassionate, informed about the world aound us and how they can handle the coronavirus crisis situation - a brochure with good practices

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How the little citizens can be  active volunteers in their community and trustworthy,  compassionate, informed about the world aound us and how they can handle the coronavirus crisis situation - a brochure with good practices

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Flipsnack is a digital catalog maker that makes it easy to create, publish and share html5 flipbooks. Upload a PDF or design from scratch flyers, magazines, books and more. Author: Cristina, Catalog: The little citizen, Published: Apr 02, 2020

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Students of the project "Let's STEaM : Pompei and Thessaloniki up" had a chat to share their feelings and moods in this hard period; they agreed about a song to sing together during the online meeting on 9th May . Here uploaded their cover of Imagine

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by student Branko Siljanovski

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by Teuta Veselovska

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To live together in a pleasant way, it is important to take care of our environment: water, air, vegetation and animals. Sometimes human activities endanger the balance of nature. Therefore, we need to change some of our behaviors.

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Recycle more and reuse objects

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By educating students about the reasons and how to reduce pollution through drawing

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By educating students about the reasons and how to reduce pollution through drawing

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We are all equal!. Albania students. Stop violence!

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We are all equal!. Albania students. Stop violence!

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Human rights.

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Sustainable development Goals

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https://famouspistem.wordpress.com/2020/02/22/healthy-food-for-sustainable-development-of-planet/

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#SDG #goal4
https://famouspistem.wordpress.com/2020/02/22/healthy-food-for-sustainable-development-of-planet/

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#sdg #goal13 #climatechange
Our website:
https://famouspistem.wordpress.com/2020/02/22/healthy-food-for-sustainable-development-of-planet/

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Education and cjlture is key of everything!
https://famouspistem.wordpress.com/2020/02/22/healthy-food-for-sustainable-development-of-planet/

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We can help to grow our economy if we educate our students to cultivate and use local products.
#SDG
https://famouspistem.wordpress.com/2020/02/22/healthy-food-for-sustainable-development-of-planet/

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Save your health by washing your hands correctly.

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Save your health by washing your hands correctly.

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D. João II School, Santarém, Portugal

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Poem written by Masha S. from Chernivtsi, Ukraine

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Poem written by Masha S. from Chernivtsi, Ukraine

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Most of humanity says:

“Let’s save our planet ASAP!”

But how many percent of them

Saved at least one tree so far?

Why are we watching so calmly

our Earth that is bleeding so hard?

Has the time come finally

To take words and actions apart?

Plant more plants and trees in your neighborhood

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In order to have a better education, we don't need only laptops or desktops. These are necessary too for distance learning,but we need to know how we can implement digital media in a resourceful way. Digital media as means of digital literacy and subject to criticism from the point of view of educators and students

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In order to have a better education, we don't need only laptops or desktops. These are necessary too for distance learning,but we need to know how we can implement digital media in a resourceful way. Digital media as means of digital literacy and subject to criticism from the point of view of educators and students

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zgougou  ccreamy glasses to enjoy the  confinement

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by hadil atia

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It’s not just what you eat, but when you eat

Eat breakfast, and eat smaller meals throughout the day. A healthy breakfast can jumpstart your metabolism, while eating small, healthy meals keeps your energy up all day.

Avoid eating late at night. Try to eat dinner earlier and fast for 14-16 hours until breakfast the next morning. Studies suggest that eating only when you’re most active and giving your digestive system a long break each day may help to regulate weight.

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Scoala Gimnaziala Sfantul Andrei Mangalia

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Everyone has been impacted by the coronavirus. Nevertheless, depression is a common side effect of isolation. We are frequently under stress without realizing it. But, after passing the exam, I learned the signs of a hidden despair. As a result, I made the decision https://www.psychreg.org/anxiety-fear-key-differences-treatment/ to take care of myself and even consult a psychologist.

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People experience feelings like fear and anxiety on a regular basis so it can be difficult to distinguish them from each other. Although both fear and anxiety have a lot in common, they also have some clear differences.

Anxiety and fear are the brain's natural responses to certain stressful situations. In fact, the fight-or-flight response affects not only your brain but also all other parts of your body, as well. While both anxiety and fear are associated with the fight-or-flight response, these feelings are usually caused by different factors.

Usually, fear is a response to something perceived as an immediate danger. This is a natural emotion that was extremely helpful for our ancestors and is still necessary. Fear may cause a vast variety of mental and physical symptoms, including trembling, sweating, and a racing heartbeat. All these symptoms are the physical manifestations of the fight-or-flight response, which increases the level of stress hormones, including adrenaline.

All these symptoms make fear feel quite similar to anxiety. Healthy fear, however, goes away as soon as the source of danger is no longer present. As a result, fear usually doesn't last for too long. Persistent and intense fear, however, may signal mental health problems.

While anxiety may also be rooted in external factors, most often, it's caused by internal factors, such as a person's thoughts and worries. While fear is a response to definite threats, anxiety may be related to certain feelings. Quite often, people experience anxiety when they are not sure about future events or expect something to happen.

Given that anxiety usually is a response to the anticipation of events or feelings that haven't happened yet, it's less dependent on actual external threats. As a result, anxiety is more likely to become chronic, and its symptoms may worsen with time. When anxiety doesn't go away, it turns into an anxiety disorder. Many people with this disorder have trouble relaxing and feel nervous for no obvious reason.

There are many types of anxiety disorders, including panic disorder, social anxiety disorder, generalized anxiety disorder, various phobias, etc. All of these disorders are different but they also share some common symptoms, such as rumination about possible threats and nervousness.

No matter what kind of anxiety you're dealing with, it's important to keep in mind that you're not alone. Anxiety is one of the most common mental health issues so therapists are perfectly familiar with it and they know how to help. Talk therapy is very effective when it comes to treating anxiety because, unlike medications, it addresses the root causes of the problem.

Licensed anxiety disorder specialists can help you understand what causes your worries and identify unhelpful thoughts that fuel the symptoms of anxiety. A therapist can also suggest effective coping practices that can help you learn to calm down and look at things from a new perspective. Therapy can also help you improve your problem-solving skills.

As we've mentioned above, there are different anxiety disorders so they require different kinds of treatment. For instance, if you experience anxiety attacks, the therapist may suggest a different treatment than when treating social anxiety. There are various therapy modalities that therapists may choose depending on a particular client's symptoms. Besides, the length of therapy depends on the severity of the symptoms.

According to the American Psychological Association, the majority of people with anxiety notice significant improvements after 8 to 10 sessions with a therapist. The length of therapy also depends on the therapy modality. Some types of therapy are considered short-term, while others take more time. The reason is that therapy may focus on a specific problem or aim to improve one's emotional well-being, in general.

Types of therapy for anxiety

Let's take a look at some of the most common types of therapy. All these therapeutic modalities are often called talk therapy because, despite many differences, all of them involve conversations between a therapist and a client.

Cognitive behavioral therapy (CBT). This therapeutic modality is most common because it can be used in various situations. It has proven to be effective when treating anxiety, depression, stress, self-esteem problems, and many other mental health issues. The main idea behind CBT is that unwanted emotions and behaviors are rooted in unhelpful thoughts so the ultimate goal of therapy is to help a client identify, challenge, and change these thoughts.

Dialectical behavioral therapy (DBT). This modality stems from and is quite similar to CBT. DBT, however, is used when a client experiences particularly intense emotions. While CBT aims to change negative thinking patterns, DBT may seek a balance between change and acceptance.

Psychodynamic therapy. This type of therapy stems from Sigmund Freud's psychoanalytic theory so it can be considered the oldest type of talk therapy. Psychodynamic therapy, however, evolved significantly compared to traditional psychoanalysis. Its effectiveness has been proven by researchers, and it doesn't take as much time as psychoanalysis. However, psychodynamic therapy usually takes more time than CBT because it may address multiple issues at once instead of targeting a single problem.

Interpersonal therapy. Interpersonal therapy is usually used when dealing with emotional problems that have to do with communication, relationships, and social situations. When it comes to anxiety, interpersonal therapy can be used when treating social anxiety. The goal of therapy is to help a client improve their social skills and learn to deal with various social situations.

Traditionally, therapy has required clients to commute to a therapist's office, which can be a problem for busy people with tight work schedules. However, the situation has changed thanks to the internet and online therapy platforms like . There's no need to leave the comfort of your home because you can get the necessary help and support from virtually anywhere.

To get started, you just have to answer a few questions about your symptoms, and Calmerry will match you with a licensed therapist who is familiar with your problem within an hour. You're one step away from a happier and more enjoyable life.

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Anxiety and Fear: Key Differences and Treatment

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People experience feelings like fear and anxiety on a regular basis so it can be difficult to distinguish them from each other. Although both fear and anxiety have a lot in common, they also have some clear differences. Anxiety and fear are the brain's natural responses to certain stressful situations.