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Daniel Lisandro Chávez,
Rodrigo Herrera &
Helen Almaret.

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Sugar is a sweetener of natural origin, which is obtained from an industrial process with sugar cane. Sugar is used to sweeten food or beverages, but one of its effects is to give energy to the individual who consumes it. Is sugar consumption related to hyperactivity in children?

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Lots of people that say that sugar in some ways affects the behavior of kids by making them hyperactive or more energetic than usual, however, experts do not share that thought. They say that an excessive ration of sugar in their diet can disturbance their metabolism, their heart, their teeth, and others. What is really dangerous about sugar is that its consumption is just as addictive as cocaine and other drugs which means that the more sugar they consume, the more they will need it because their bodies will get used to it and if they suddenly stop consuming, their bodies will react in a bad way. That could be represented with headaches, dizzines, anxiety and fatigue.

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In conclusion people are used to believe in this popular myth because they have seen the reaction of kids after consuming sugar, but they are wrong the evidence between sugar and hyperactivity is very weak. According to a research that is consider the most complex meta-analysis that cover the ages between 2 until 30   years conclude that sugar can’t affect the behavior and the cognitive development. But  we must pay attention in the consumption of sugar because even thought we know that doesn’t affect the cognitive area it could affect other physical areas as the metabolism or can cause illnesses as  diabetes and also can become as a drug for us , for that reason we must find a balance and start carrying our bodies, and we have to be vigilant with the nutritional information .

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HOW TO IDENTIFY AN EXCESS OF SUGAR IN OUR SYSTEM

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HOW TO IDENTIFY AN EXCESS OF SUGAR IN OUR SYSTEM

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Side effects of sugar on health 2021 | 6 Signs you are eating too much sugar