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Not only try to take a break, but also try setting it farther and farther away from you. it helps if it is in a different room, and you consistently put it away at the same time every night to relax before bed.

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As a person who normally gets 4 or less hours of sleep a day, I understand the struggle. What has helped me is managing my time religiously and ridding myself of time wasters like video games, reading unnecessary books (unfortunately), getting rid of instagram and limiting snapchat. I have also made use of the app Sleepcycle. The first week is free but after that it costs 30 dollars for the year. What this app does is that it tracks your sleep cycles with movement and breathing and then wakes you up when you are in your lightest sleep cycle which has helped me immensely.  It also tracks sleep quality and other stats that some people like to see. I use it for the wonderful alarm. I drink chamomile tea when I want to sleep. Also i feel that really intense workouts like distance running combined with sprints, weightlifting etc helps with sleeping. it will focus you just enough for the time you need to do your coursework, study, work etc. and you'll be exhausted by 10:30ish depending on when you do it and who you are. I use caffeine religiously now so I no longer get that drowsiness.
In conclusion
Precise time management
Get rid of time wasters
Sleepcycle App
Chamomile Tea
Intense Workouts daily

-BK

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Do things to relax yourself before going to bed. I like to read before bed but meditation could also be good.

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best of luck

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indica helps w that :))

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be careful though because it interacts with a lot of medications like birth control! one of the best things I ever did was start going to bed at like 10. I just turn my phone off even if I wasn't tired, but I am used to going to bed now. It just gets easier!

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Hey phones can use a break too. Set your phone to turn off at like 12:00 or whenever you want to be actually sleep. It also will help your phone survive longer.

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You could try and turning off your apps at a certain time, I think it's something you can do in your settings

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the best thing for me that i do but sounds stupid is self care every night. i get a fyreee smelling candle light it, take a shower, face masks, lotion the blow the candle out and watch netflix till i fall asleep. if you cant sleep take melatonin although melatonin cancels out BC soooooo

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its that damn  phone stay off get more sleep god bless

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its that damn  phone stay off get more sleep god bless

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my goal is to improve my sleeping habits. in addition to removing the bad sleeping habits i already have. this goal will improve my overall well-being in several ways. it will impact my academic and work skills, my mood and my energy. i chose this goal bc it is something i can actually achieve, while simultaneously improving my everyday life.