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mam aap jha b hy allah aapko kuch rkhy.... Ameen ya rab ul aaalameen  :))

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mam aap jha b hy allah aapko kuch rkhy.... Ameen ya rab ul aaalameen  :))

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Its very important to have a balanced diet.
A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.
Ibrahim 7C

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eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) have some dairy or dairy alternatives (such as soya drinks)

have some dairy or dairy alternatives (such as soya drinks)

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base meals on higher fibre starchy foods like potatoes, bread, rice or pasta.base

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Have a bit of everything:
Try eating a boiled egg in brakfast with some tea and for lund have fruit and vegtables. dont forget to drink atleast 8 glass of room temprated water. als exercise for half an hour daily. finally have a less amount of dinner and drink a glass of milk. then sleep early for body growth and a healty lif. sweet dreams.

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Dinner: some chicken( one legpiece) with rice and a side of cucumber, salary.  Drinks: a glass of water and homemade fresh juice
Azhar

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Break fast:
1 omlet
1 bread
1 glass of milk
Abdurrehman 7A

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base meals on higher fibre starchy foods like potatoes, bread, rice or pasta.

lunch

something vegetables  cooked

dinner

rice with pulses

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balenced diet for all of us is 🥚 chapati muhammad mikhail

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balenced diet for all of us is 🥚 chapati muhammad mikhail

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we should follow a healthy diet plan.
breakfast:egg, pratha , milk
lunch: pratha ,salan
dinner: roti , salan

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breakfast:
1 omlete
1 bread
1 glass of water
before lunch 30 mins of exersize
2 more glasses of water to not dehydrate
lunch:
1 plate of gravy
1 bread (sandwich)
1.5 glasses of water
after lunch till sundown exersize
2 more glasses of water
dinner:
any type of food not too much in quantity for weight loss if not than eat 1 plate of meat and gravy
1 bread before sleep
also drink 1.5 glasses more of water
then exersize 10 mins

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We should eat healthy diet plan
Breakfast = 1 Egg,1 glass Milk, 1 Bran Bread
Lunch = 1 plate Rice ( if you are obese so u can have boiled rice with boiled chicken.
Dinner = 1 Roti &2 spoons Salan it could be vege,chicken,fish,mutton (fish is good for health).
Have dinner at 8:00 om and sleep at 10:00.
8 glass of water in a day MUST.
We should often have mutton.
Ibrahim 7C

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We should eat half a plate of meat( fish chicken). Half plate vegetables[ Any type(suggestion: carrots)]. In desert, one cookie.
Breakfast: bread sandwich, olives, omelette. On drinks: fresh shakes or milk
Azhar

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balanceed diet by sabeeh 7A

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Eat plenty of fresh food and vegetables. Dont eat too much fast food