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Jovani Chris david Andrew

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Christian, Vinny, Arely, Sebastion

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Maqifa Sofia Maria Alonso Diego

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Ariana, Katelyeen, Jimmy, Isaac

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C.J christian,Jonny, Jennifer, and  citlali.

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The Incredible Ferret Chewbacca Michelle, Savannah, Visal, Kelly

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Short Warm Up:

Exercise/ Stretch 1: Jumping Jacks          Time: 10 (seconds)

Exercise/ Stretch 2: Jog In Place             Time: 15 (seconds)

Exercise/ Stretch 3:  High Knees             Time: 20 (seconds)

Exercise/ Stretch 4: Butt Kickers              Time: 15 (seconds)

Exercise/ Stretch 5: Pike                          Time: 10 (seconds)

Exercise/ Stretch: Figure 4                        Time: 10  (seconds)

Main Workout:

Exercise/ Stretch 1: Squats.                                Time:15 (seconds)

Short break time: 10 (seconds)

Exercise/ Stretch 2: Toe Touches  Time: 20 (seconds)

Short break time : 10 (seconds)

Exercise/ Stretch 3: Push Ups.  Time: 10 (seconds)

Short break time: 10 (seconds)

Exercise/ Stretch 4: Planks Time: 10 (seconds)

Short break time: Jog In Place  (seconds) 10

Exercise/ Stretch 5: Curl Ups/ Sit ups       Time: 30(seconds)

Short break time: 10 (seconds)

Exercise/ Stretch 7: Walk Down      Time: 30 (seconds)

Short break time: 10 (seconds)

Exercise/ Stretch 7: Calf Raises Time: 30 (seconds)

Short break time: 10 (seconds)

Exercise/ Stretch 8: Burpees Time: 10 (seconds)

Short break time: 10 (seconds)

Exercise/ Stretch: Lunges             Time:20 (seconds)

Short break time: 10 (seconds)

Short Cool Down:

Exercise/ Stretch 1: Pike                              Time: 10 (seconds)

Exercise/ Stretch 2: V stretch                   Time: 10 each leg (seconds)

Exercise/ Stretch 3: Arm Stretches             Time: 20 (seconds)

Exercise/ Stretch 4: Figure 4                       Time: 10 (seconds)

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Gucci gang

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Corey, Delilah, Alexa, Ethan

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Erick, Ashley, Xavier, and Valerie

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Ready to get RIPPED!! YEAH!!

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We tried... -Jamie, Brianna, Enjoil, Gustavo

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Insanity Workout Warm Up Video by: Warrior Group Name

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Insanity Workout Warm Up Video by: Warrior Group Name

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Cardio (all in place):
- Jog
- Jumping Jacks
- Heisman
- 123s
- Glute Kicks
- High Knees
- Mummy Kicks