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What are the 3 Dachi shown on the video clip?
What is the weight distribution of Zenkutsu Dachi?
What is the weight distribution of Kokutsu Dachi?
What is the weight distribution of Kiba Dachi?

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1) The 3 Dachi shown was Zenkutsu Dachi, Kokutsu Dachi and Kiba Dachi.
2) 60% on front leg and 40% on back leg.
3) 70% on back leg and 30% on front leg.
4. 50% on both front and back leg.

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The 3 dachi shown on the video clib is:
1. Zenkutsu Dachi ( weight distribution is 60% on the front leg and 40% on the back leg.)
2. Kokutsu-Dachi ( The weight distribution is 70% on the back leg and 30% on the front leg)
3. Kiba-dachi ( the front and back leg is 50% for the weight distribution )

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1)The 3 Dashi shown is Zenkutsu Dachi, Kiba Dachi and Kokutsu Dashi.
2) The weight distribution for Zenkutsu Dashi is 60% front leg and 40% the back leg.
3) the weight distribution for Kokutsu Dashi is 70% beg leg and 30% front leg.
4) The weight distribution for Kiba Dashi is 50% on front and back leg.

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Explain briefly on what is Karate

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Most people imagine karate as lots of punches, strikes, kicks and blocks. Karate full name is karatedo and 'do' means not just the material way, but it's actually how you live your life. Karate is known as empty hand and its more than just competitions.

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Karate is  more than a competition, exercise and self defense. it was a martial art whose physical aspects seek the development of defensive and counterattacking body movements. Karate in full term was Karate Do, that means empty hand

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Explain the five blocks 1 Age-uke, 2 Uchi-uke, 3 Soto-uke, 4 shuto-uke and 5 gedan-berai on the hand movement.

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Age-uke:
One hand comes up the center, twists and blocks at the top. Make sure the wrist is above the head
Uchi-uke:
Both fists are clenched, with one fist positioned under the pull back hand. As the pull back hand pulls back, the hand underneath the pull back hand goes out and the wrist twists at the end of the technique.
Soto-uke:
The palm is facing away,then clenches coming across the center, hip twist at the end, while the other hand pulls back.
Shuto-uke:
Blocking hand is placed by the side of the face. One hand comes out and twists while the other hand pulls back. 
Gedan barai:
The left arm is positioned on the right shoulder. As the right hand pulls back, left arm moves down and twists. 

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1.	Age-Uke is mark the target, place the left arm above the head, so the elbow is directly above the shoulder, one fist away from the head and just above the eye line. Keeping the elbow as explained above, bend the left arm, so the fist is just above the head. Try and keep the wrist straight.
2.	Uchi-Uke is starting with your left arm in front of you, elbow bent at 90 degrees so that your fist is level with your left shoulder, and your right hand drawn back to your right side. Move your right arm around so that your forearm is across your body level with the elbow of the other hand.
3.	Soto-Uke is bringing one hand to the ear, keeping the elbow raised, and sweeping the arm down and out towards the center of the body. 
4.	Shuto-Uke is a knife hand one make it straight infront and knife hand block can also be more quickly turned into a grab of an opponent’s clothes and make block across.
5.	Gedan-Barai is start with your left arm extended in front of you at about 45 degrees, with the back of your fist facing forwards. Do not bend the elbow. Pull back your right fist to your right side. Now raise your right fist to your left shoulder.

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1. AGE-UKE

is rising block. one hand mark the position and another hand comes up to the center and then twist and blocks at the top.

2. UCHI-UKE

is inside block. blocking hand is underneath the pull back hand, as pull back hand is pull, ohter hand is goes out twist and block.

3. SOTO-UKE

isouter block. one hand palm facing outwards and heldat high behind position and another hand pull back, the hand with highwr position come across andtwist at the end and block.

4. SHUTO-UKE

is knife hand block. one knife hand position is placed in uper side of another arm. the knife hand is pull back straight forward to the target and block  and another hand finally at stomach area.

5. GEDAN-BARAI

is downward block. the blocking hand is located on level of shoulder of the pull back hand. the pull backs hand is pulled , the blocking hand is block down and twist.

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Explain the Zenkutsu dachi Front stance and leg turning in detail from the video attached.

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Shotokan Karate _ Basis of stance - Sensei Masao Kagawa

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For front stance, lower the body and bent the knees.Then, the foot is slided forward. The sole of foot and floor should be parallel during stepping.  For leg turning,  the front foot slide sideways. The back toe should point the front correctly. While turning, hips should turn smoothly as well. Back toe should not be opened too much as well. 

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To perform Zenkutsu dachi front stance, we must stand in Heisoku, lower our body and bend knee. Slide foot forward , sole of foot and floor should parallel during stepping. the step sideways , back toe should point the front correctly then twist hips smoothly and dont open the back toe too much. the timing to extend back leg is important. the front/back leg make Kime at the same time.

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Explain how to perform Mae Gari in detail

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The first step is to hold the fist side of the fist, the second step on both sides is to lift 90 degrees, the front foot is straight, and then the rear foot is on the ground.Then it should be noted that the body should not be too forward or too backward to maintain a state of balance.

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there are several ways to practice Mae Gari. First is start with Heisoku dachi position. Both hand to the side, heels and toe are together, then perform front leg kick on one leg ans return to the same spot everytime. when the knee is raised during front leg kick, make sure to have foot parallel with the ground. Second method is from the front stance but on the spot. both hand to the side  and kick the leg out ans back into the stance. The third is practice front leg kick is to move forward with both hands to the side. Knee is raised, hip pushes forward ans leg kicked straight forward. keep the body upright.

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Explain how to perform Karate turn in kata

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HOW TO TURN IN KATA - karate turning - TEAM KI

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to perform turning in kata, first step is we must practicing turning head and shoulder. second, try to turn head shoulder and hip at same time then third is turning head, shoulder, hip with complete stances which back leg need to turn follow with hip 90 degree while front leg is remain at the same place. There are example of kata such as JION, HEIAN NIDAN, GOJUSHIHI SHO, PINAN NIDAN and KOSOKUN DAI.

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Tiffany Ooi Ching Rou_154118_WSC108 Karate turn in kata involves the movements of head, shoulder, hip and complete stances. During the process, the movements of head, shoulder and hip provide us the forces to turn our whole body  to the other side of us and eventually the initial front leg of the initial posture will become the back leg of the final posture. If we assume our right leg as the front leg of our initial posture, we should turn our body in an anticlockwise direction until the point that we are finally facing the right side of our initial position. The examples of kata are JION, HEIAN NIDAN, GOJUSHIHO SHO, PINAN NIDAN, GOJUSHIHO, KOSOKUN DAI. 

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From the video link please explain how to perform a "Rei" bow.

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Online Karate class "Rei" bow, 20.AUG 2016

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‘Rei’ is most popular and tradisional way for greeting in Japan. almost all japanese traditional arts have this manners ans have minor differences between styles.there are 2 style to perform Rei bow. First, we stand in Musubi Dachi. both hand should put at side of tight,  our heels set together but open the feet (60degree) and head and neck are straight. second style for bow is just similar to the first one, but both hand should be put in front side of tight, in Heisoku Dachi stance

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From the video link explain-
1)  What type of stance and block?
2) How many stances and blocks all together?
3) Where  is the blocking hand place?

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Gedan barai - Exercise 3 - Online education - Shotokan Karate-Do JKA

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From the video, stance is Zenkutsu Dachi and Gedan Barai is the block .
2. all blocks and stance together is 12.
3. blocking hand located on level of shoulder of pull back hand, as the pull back hand pull back, the blocking hand block down and twist.

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Explain from the video link on how to perform Uchi-uke.  Take note of the hand when perform this block.

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Beginning Karate: Inside block (Uchi-uke)

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to perform Uchi-uke, first it start from the side and comes around to front as a block. pull back to prepare the block, blocking hand go out and at same time pull other hand back to the hip. make sure hand at the hip before comes around to front. when stepping the block with uchi-uke, feet must be together, bend the knee and stepping back and continue backward or frontward.

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Explain from the video link on how to perform Shuto--Uke. Take note of the Hand when performing this block and the leg kokutsu Dachi.

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Beginning Karate: Knife Hand Block (Shuto Uke)

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Uchi Uke start from the side and comes to the front with a block. In easy way, we need to start with both hands back and comes front with a block. one hand back and round the same hand to front at same time pull the other back to the hip. when stepping to block, feet must comes together, bend the knees and continue stepping frontward or backward

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Explain from the video link on 4 mistakes people make for karate front stance

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Top 4 Mistakes People Make for Karate Front Stance (Zenkutsu Dachi)

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there are 4 mistakes people make for karate front stance. First, the width of stance, when width too large, the power that would be deliver forward will loss to the side now and when width too small, you will be unbalance and easily fall down. second, the length of stance, when we put the weight on front leg, lenght too short and injury will happen. when lenght too long, it will be difficulty in moving and deliver the power forward to the front. third, usage of front groin. this serious mistake when you getting punched, your hips part will get bent and it should not happen. last, the position of back toe. placing back toe facing to the side and this would easily cause injury while rotating the hips.

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Explain from the video link on 3 common mistake when perform front kick

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3 Common Front Kick Mistakes - And How To Fix Them

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There are 3 common mistakes when perform front kick. First is dropping hand while kicking. when u drop ur hand, it be dangerous as it will opens up the head. We should keep our hand tight and have good guard protection. Second, Falling forward, when kicking the leg should be pull back before drop it. Third mistake is no hip movement. lack of hip movement will makes kick not directly and energy will move upward.

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Explain from the video link on common errors with Uchi Uke

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WHAT ARE THE COMMON ERRORS WITH UCHI UKE? | Karate Blocking technique.

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common mistakes when perform Uchi Uke is first rotate their hip too early. when turning the hip early before doing the block, the block will look similar as back fist. second, block perform too far to outside edges of body. the correct position is to align the shoulder instead  of letting it pass. third mistake is the block is not perform to completion. block should not start  from shoulder. the correct block should come from the hip.