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Calf muscles support your foot and ankle joint. They help with balance and stability. The calf is meant to flex the foot and allows you to go on your tippy toes. It also allows you to run faster.

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The tibial anterior allows for the foot to be flexed towards the shin. The tibial anterior acts as a support and allows us to jump from a squat.

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The vastus externus is the largest and strongest muscle of the quads. It provides power and absorbs impact of daily activities like walking, jumping, running, etc.

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The abdominal muscle allows us to crunch and pull in our upper body to our lower body. Volleyball players use their abs to crunch their body mid jump to add more force to their spikes. It also acts as a stability.

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Obliques allow for one to twist their body and bend left or right. It also acts as a support to the overall body with the abs.

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The Anterior, lateral, and posterior deltoid make up the overall deltoid muscle. The muscle flexes the arm upward, like when raising your hand 🙋. Its also important when bringing in the groceries since you have to raise the groceries to place them down.

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The trapezius muscle allows us to tilt/turn neck, shrug, twist arms, etc. It provides a lot of strength for the neck which is very important since people have heavy heads.

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The triceps allow the arm to fully extend. The extension allows for throwing a ball, many ball throwers work their triceps to get good arm strength to throw a ball far.