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Using four images depict your experience through a stressing situation following the following structure:

1- Use one image to identify the event

2- Use one image to depict the immediate body sensation

3- Depict the lasting effect of the distressing situation.

4- Identify one strategy you used to get through it/or what could you use the next time this happens?

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The neuroscience of peaceful parenting with Dr. Dan Siegel

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How to define values.

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What do you find yourself doing the most?

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What does your iceberg look like?

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Bodies: Different Shapes and Sizes. All Beautiful!

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Not an exact science but can be helpful to gain insight into yourself.

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Attachment Styles and Close Relationships

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What is your attachment style? These surveys are designed to measure your attachment style--the way you relate to others in the context of close relationships. There are two surveys you can take. Survey Option A This survey is designed to provide you with in-depth information about your attachment style and your personality.

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This quiz will help you determine why kind of communicator you are 

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Puberty: Feeling Depressed, Happy and Other Emotions

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Active Listening: How To Communicate Effectively

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Fighting Fair video: Resolving conflict 

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Fighting Fair video: Resolving conflict 

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Fighting Fair: How Do You Resolve Conflict?

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The More Fun with Sisters and Brothers Program teaches 4 to 8 year-old children the key social and emotional competencies that research has shown are critical for fun, friendly and low-conflict sibling interactions.

The More Fun with Sisters and Brothers Program takes a very positive approach- teaching siblings exactly what they need to DO in order to build a positive relationship. By making instruction enjoyable, we help children realize that engaging with their siblings can be fun.... And rewarding. In this online version of the program, we teach parents how to guide and coach their children so that they can learn these skills that are critical for forming and maintaining good relationships with their siblings. The More Fun with Sisters and Brothers Program is the first program for enhancing the relationships of young siblings that has undergone stringent tests and demonstrated to be effective. Click Here to Learn More "

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Fun With Sisters and Brothers | Fun With Sisters and Brothers

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The More Fun with Sisters and Brothers Program teaches 4 to 8 year-old children the key social and emotional competencies that research has shown are critical for fun, friendly and low-conflict sibling interactions. The More Fun with Sisters and Brothers Program takes a very positive approach- teaching siblings exactly what they need to DO in order to build a positive relationship.

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This comes from the approach of a teacher/classroom/student but we can apply the same ideas to a parent/home/child dynamics.

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Strategies for coping done with parent and child

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BOOK SimpleGuideToChild Helping a child become calm

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Award-winning Anxiety & Anger Relief Programs for Kids

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Anxiety and Anger are tough emotions! Teach kids skills to build resilience using the GoZen! programs.

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end at minute 4:30. In this video the book, The Redo Roo is read. We learn about how Roo has a difficult time managing their energy and we learn about how the people in Roo's life help them.

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End at minute 4:00. In this book we watch how doggie learns the meaning of no.

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Doggie Doesn't Know No by Cindy R. Lee, LCSW

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It's Tough to be Gentle: A Dragon's Tale

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It's Tough to be Gentle: A Dragon's Tale

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It's Tough to be Gentle: A Dragon's Tale

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My Body Belongs To Me: From My Head, To My Toes

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Stand in My Shoes: Kids learning about Empathy

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Stand in My Shoes: Kids learning about Empathy

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amaze.org

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amaze.org

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Teaching about mindful breathing

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My Magic Breath | Finding Calm Through Mindful Breathing | Breath Work Book for kids | Read Aloud

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This story is about a girl named Ruthie who struggles to control the actions of her snurtch. Watch to see what happens.

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Paint online is the perfect video game for kids that are fond of drawing and painting. Kids need to let their creativity fly away, and what better way than giving them the tools to create Art? Painting is a great way to express yourself and communicate emotionally; kids don't just love to draw, they also need it to be able to communicate and to progress intellectually. Until a certain age children aren't able to speak or express themselves the way they want verbally or through speech, that is why painting is for them a way to express their feelings and thoughts. And, in the end, isn't that what Art is about?

In addition to that, kids have a lot of imagination, they love to make up stories and Paint online gives them the tools to create anything that is on their minds. With this paint online game their imagination will run wild and they will have a lot of fun without making any mess. Because kids painting can get pretty messy, right? Well, you won't have to clean up after them thanks to this online game and they will improve their computing skills. Nowadays children are surrounded by technology and need to know how to work with it, so it's always a good thing to show them how an Ipad, computer or mobile phone works and how to apply it to their routine. It is also a great way to introduce Art to your kids, whereas they are boys or girls, and it's a great way to get your kid to concentrate. When a child spends time painting or drawing he starts paying attention and getting really concentrated in what he is doing. And Paint online is a free game where kids will learn how to concentrate using any kind of painting tools, such as paintbrushes, markers, crayons, pencils, paint sprayers and a rubber to erase or correct any mistake. Thanks to Paint online the kids will improve their artistic education by learning the different colors, making the basic geometrical shapes and getting to know every kind of texture. Besides, it's very simple to use; they just have to choose one of the tools on the right and start using it on the white space. On the left they can change and choose new colors by clicking on the palette and once they are done they can print or safe their masterpiece. The kids can even change the thickness and size of the tool they are using in order to create smaller details or big paintings. Your kid will become such a true and great artist after playing Paint online that Da Vinci or Van Gogh will look like beginners next to your son or daughter! The best thing about this browser game is that your kid can play to it with an Ipad or Tablet, computer and mobile phone. It works with Android as well as with Iphone, and playing to Paint online is free! So show this game to your children right now and have fun creating Art pieces with them.

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Paint Online - A free draw, art and creativity game for kids

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Paint online is the perfect video game for kids that are fond of drawing and painting. Kids need to let their creativity fly away, and what better way than giving them the tools to create Art? P...

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Bring the beautiful world of music to your kid thanks to the online game Piano Online Farm Animals. They will learn the musical notes and discover new sounds, and at the same time they will be able to play with the sounds of the animals. Piano Online Farm Animals is a fun way for kids to be familiar with a basic music instrument, such as the piano, and to wake up its interest in music. But you can also turn the traditional piano notes into the sounds that the animals make and create an original song.

Your kid can choose between eight different animals: a monkey, a sheep, a pig, a duck, a dog, a cat, a chicken, and a horse. He can turn the keyboard into an animal piano with the sounds of the animal he prefers and in which each key is a note made with the sound the animal makes. And for even more fun your kid can choose the mix key and play all the animals at the same time by switching notes. Children really enjoy hearing noises and new sounds, it is a way of expression for them and their curious minds always want to know more and more about the world that surrounds them. That is why this game is very entertaining for a kid; he will compose music with real notes or with cats' meows, dogs' barks, or ducks' quacks. Animals Music Piano also gives kids the option to record the composition and replay it in order to play another piece at the same time. This free game shows children how to use an instrument and allows them to have a first look to scales and rhythm. Playing an instrument benefits the kid's discipline too because it increases his responsibility; they have to study solfeggio to master the instrument. Music is such an important part of children's education; it's a way of communicating their feelings in an artistic way. It has intellectual benefits such as the improvement of the kids' concentration and attention which ameliorates the school efficiency. From the psychological point of view, music wakes up and stimulates emotions and feelings. It is a learning tool that increases the memory, the analysis ability, and the reasoning. Thanks to Animals Music Piano your kids will have a first contact with sounds, and not only musical sounds. They will learn to identify the different animals thanks to the sounds they make which will improve their learning process. For kids from 2 to 5 years old this kind of musical games helps them discover and develop their expressive capabilities, musical skills and improves their psychomotor activity. This online html5 game will teach your kid's coordination and will wake up his creativity. Your child can play with you or some friends which benefits his sociability skills and helps interaction. It is the perfect game to play and learn at the same time so grab your iPad or Tablet, your iPhone or Android phone, or a computer if you prefer, and let your kid discover the sound of music.

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Bring the beautiful world of music to your kid thanks to the online game Piano Online Farm Animals. They will learn the musical notes and discover new sounds, and at the same time they will be a...

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Healthy relationships for young adults can be confusing. Love is more than just the way you feel, and we’re here to help.

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Building boundaries in dating relationships 

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Building boundaries in dating relationships 

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from love is respect.
Physical, emotional, digital, conflict res.

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Whether you're casually having sex, just started dating, or are in a committed relationship, setting and respecting boundaries is essential to any and every relationship. It's important that partners feel comfortable expressing their wants, goals, fears, and limits, and everyone's boundaries are honored. That means everyone feels comfortable communicating their needs without fear of what another person will do in response.

If your partner tries to minimize your needs or violates the boundaries you established, then they aren't showing you the respect and trustworthiness you deserve.

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Whether you're casually having sex, just started dating, or are in a committed relationship, setting and respecting boundaries is essential to any and every relationship. It's important that partners feel comfortable expressing their wants, goals, fears, and limits, and everyone's boundaries are honored.

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local/national resource for parents with kiddos who are LGBTQ+

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We're so glad you found us! PFLAG is the nation's largest organization dedicated to supporting, educating, and advocating for LGBTQ+ people and those who love them.

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Advocacy

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Advancing the Human & Civil Rights of People with Disabilities in Illinois

News

Quick Links

Have You Read Our Latest Newsletter?

Act Now

Equip for Equality is interested in learning more about these tests and how they impact job seekers with disabilities. Please take this Big Box Store Survey and contact us with any questions.

If you would like to make a suggestion about a problem you think we should address, a new resource you think we should offer, a new project you would like us to undertake, or if you have ideas about how we can improve our programs and services, please visit our Priorities webpage to read our current Priorities and Plan and complete our Disability Legal Needs survey.

If so, Equip for Equality is interested in learning about your experience. Please take this short Sub-Minimum Survey to share your experience.

Read Equip for Equality's Employment First Blueprint and sign on!

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Advancing the Human & Civil Rights of People with Disabilities in Illinois News Quick Links Equip for Equality is interested in learning more about these tests and how they impact job seekers with disabilities. Please take this Big Box Store Survey and contact us with any questions.

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best use for pre-teen or teen clients for interpersonal communication

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Dialectical Behavior Therapy (DBT) Tools

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The DEARMAN skill is intended to help us develop effective interpersonal communication that will help us get our needs met and develop healthy relationships with others.

Describe the current situation (if necessary). Stick to the facts. Tell the person exactly what you are reacting to.

Express your feelings and opinions about the situation. Don't assume that the other person knows how you feel.

Assert yourself by asking for what you want or saying "No" clearly. Do not assume that others will figure out what you want. Remember that others cannot read your mind.

Reinforce (reward) the person ahead of time (so to speak) by explaining positive effects of getting what you want or need. If necessary, also clarify the negative consequences of not getting what you want or need.

Mindful keep your focus on your goals. Maintain your position. Don't be distracted. Don't get off the topic. Speak like a "Broken record." Keep asking for what you want. Or say "No" and express your opinion over and over and over. Just keep replaying the same thing again and again. Ignore attacks. If the other person attacks, threatens, or tries to change the subject, ignore the threats, comments, or attempts to divert you. Do not respond to attacks. Ignore distractions. Just keep making your point.

Appear confident, effective, and competent. Use a confident voice tone and physical manner; make good eye contact. No stammering, whispering, staring at the floor, retreating.

Negotiate be willing to give to get. Offer and ask for other solutions to the problem. Reduce your request. Say no, but offer to do something else or to solve the problem another way. Focus on what will work.

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DEAR MAN Skill - Dialectical Behavior Therapy (DBT) Tools

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The DEARMAN skill is intended to help us develop effective interpersonal communication that will help us get our needs met and develop healthy relationships with others. Describe the current situation (if necessary). Stick to the facts. Tell the person exactly what you are reacting to. Express your feelings and opinions about the situation.

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good resource for pre-teen clients

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resource for pre-teen and teen clients

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DEARMAN: How to Communicate Assertively | DBT-RU

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There are a variety of agencies in the DuPage area that can support you. Below are numbers you can call for help.

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In this hour long video you will learn terminology, the differences between legal and illegal porn, statistics on porn consumption, and the impact it has on young folks understanding of sexual practices.

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This book explores the reason behind feelings that can overwhelm. Kids learn the importance of uncovering the 'why' and finding tools to manage big feelings.

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Read-along book 135: Hudson hates school by Ella Hudson

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This story is about normalizing anxiety and trying to be in control. It also teaches that sometimes you can handle much more than you think.

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Scaredy Squirrel | Read Aloud Story Time | Shon's Stories

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This story dismantles the fear of talking about being sad, shares ways to manage it and accept it as real.

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When Sadness Is At Your Door by Eva Eland / kids book read aloud

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Get help explaining death to children. Explore our free, bilingual resources for families, providers, and teachers on coping with grief and loss of loved ones.

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Drug Exposed Children Information (Caregivers)

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This article reflects on the recent discovery of a local coach in possession of child pornography.

Use this article to:
Inform parents
Theme of broken trust with clients.

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DOWNERS GROVE, Ill. - An assistant girls track coach at Downers Grove South High School is under arrest and charged with possessing child pornography.

According to federal court documents, Homeland Security Investigations agents served a search warrant at Glen Messmer's home on Tuesday and found multiple child pornography files on his computer, including child pornography of girls as young as four years old.

Federal authorities allege the 46-year-old interacted with at least two minors in Georgia on Snapchat and Telegram. According to the documents, Messmer is alleged to have convinced the minors to produce child sexual abuse material and provided specific instructions in at least one instance.

He then paid the minors for the child pornography using CashApp, according to the documents.

In an interview, he told authorities he solicited between 30 to 60 underage girls for nude photos on Snapchat and paid a total of $2,000 to them, according to the court documents.

"I think it's disgusting to think someone here who was here every day still asked them for that and knowing someone was inside our building and did that is disturbing," Jaina Kolavennu, a freshman at the high school, said.

School district 99 officials said Messmer resigned Wednesday and no students were involved or victims in the case.

He was only an assistant coach and not a full-time employee or teacher, the district said. He started coaching in April 2021.

Messmer also volunteered as a track coach in the spring of 2019 at both Downers Grove South and North high schools. He also volunteered at the south high school's track summer camp in 2020.

"Messmer was not a teacher at District 99; like all district employees, he passed a background check before he interacted with any District 99 student," the district said in a statement to parents. "At this point, neither we nor the authorities are aware of any inappropriate interactions with our students; however, we wanted to make you aware of this situation."

"It's not all the time the background check is going to tell you who this person is," Julia Aldrwbi, a parent, said.

The Department of Justice is reminding people who may be victims of sexual exploitation to contact the National Center for Missing and Exploited Children online.

People can also call the center at 1-800-843-5678.

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Downers Grove South High School coach arrested on child pornography charge

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DOWNERS GROVE, Ill. - An assistant girls track coach at Downers Grove South High School is under arrest and charged with possessing child pornography. According to federal court documents, Homeland Security Investigations agents served a search warrant at Glen Messmer's home on Tuesday and found multiple child pornography files on his computer, including child pornography of girls as young as four years old.

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It is important to have people in your life that can support you along the way. A Trusted Adult (TA).

Use this video to:
Inform parents of the importance of outside support for the family system.
Client to begin discussion on who or discovery expectations.

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Article of Need-to-Know information for GED.

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Article of Need-to-Know information for GED.

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GED Online refers to preparing for the GED® test using GED online classes and practice tests. You don't need to go back to school to get ready for the GED test.

GED stands for General Education Development.

Until recently, it was not possible to take the GED test over the internet. You had to show up in person at an accredited GED testing center. This has changed now, however, with the introduction of the online proctored (OP) GED exam.

Just use online GED resources to prepare for the GED test. To participate in GED online classes, all you need is a computer and access to the internet.

GED Online video classes allow you to prepare for the GED test fast and easily. These online classes provide learning materials that you must know to pass the GED test. You can get ready for your GED test with these free online GED classes, comprehensive study guides, tips, and practice tests quite fast.

We tested many online preparation websites, and in our opinion, the Onsego website provides the most comprehensive online GED classes.

They teach you everything you need to know for the GED exam. These online classes include a video, text, and a mini-practice test. You don't need to register for these free online classes. Simply click on the link and follow the study guide with the list of lessons.

Another recommendation is Khan Academy. Keep in mind that when using Khan Academy, you need to know what to learn. There is no study guide for the GED Test. However, if you know the GED curriculum (or find it on the Onsego website), you will find a lot of lessons and examples. For example, if you study Social Studies, choose the U.S History course.

How can I study for a GED online?

You should begin your GED test preparation by identifying your weakest areas. If you don't know about weak and strong points, think about taking GED practice tests to help you focus your learning efforts.

Choose that subject first that you feel is easier for you

The majority of students pick Literacy first, followed by Social Studies, Science, and then Math

Consider buying a well-developed GED course such as Onsego

It's best to watch 2 to 3 videos at a time

Followed by 2 to 3 mini-quizzes

Preparation is essential for every test, but now with the computerized GED test 2021, the bar has been raised, and proper training is more critical than ever before.

How do I get started with GED prep?

To get started with your GED prep, follow these steps. They provide a blueprint for preparing for the GED test fast.

Begin by taking a positive attitude and be proud of the things you know.

Be aware of what you need to learn. Make sure you are learning the "right" stuff.

Create a workable study routine and stick to that! Learning tiny bits every day works better than learning a lot at once.

You should have a convenient study place that's well-lit, quiet, cool, comfortable, and undisturbed.

Choose a study time when you're most alert. Studies have shown that most people are most productive in the mornings and early evenings.

Learn as a sprinter runs. Choose a subject to learn in an uninterrupted session of some 20 to 30 minutes and then have a break.

You can take as many breaks as you wish, but your breaks shouldn't be longer than some 3 to 5 minutes.

Review what you've learned daily. And when a week is over, conduct a review of what you've learned that week.

Again, keep in mind: preparation is essential, and with a good GED video program, you can get ready for the exam without stress.

Can I get my GED online at home?

We often get the question if the GED test is offered online because the GED exam is entirely computer-formatted. Well, the fact of the matter is that GED testing was, until recently, no option. The introduction of the OP (online proctored) GED test has changed all of that.

What is the GED passing score?

For all of the four GED subtests counts that the passing score is 145 measured on a 100-200 scale. So to pass the GED exam, you are required to attain at least a score of 145 on all subtests and 580 overall!

Below passing score: 100-144

High school equivalency passing score: 145-164

College-ready passing score: 165-174

College-ready + college credit score: 175-200

GED Online Prep Obstacles

GED Online instruction is becoming more and more popular, but the big question is if they really are effective or just a waste of your time.

Well, the answer is both. Online learning requires a high level of self-discipline, a stimulating environment, and real commitment. Not everybody is able to do that. We've seen so many students who began learning full of enthusiasm only to drop their study routine after just a few weeks.

Some students are not benefiting at all from online courses and will be better off at a physical school, in a class with other students, under the guidance of a dedicated instructor.

It's quite common that adult learners feel somewhat insecure if they're placed in a role as a student. Many adult students will experience the so-called "impostor syndrome" and doubt their ability to be successful. Then they'll feel like everyone else seems to know more than them.

For some adult learners, this "Impostor Syndrom" and the feeling it brings is even made stronger by negative experiences these learners had in the past with our educational system. This sort of experience often resulted in these students having low self-esteem and feeling they were failures.

Now how can we overcome this? Well, just be aware of what you have experienced and what you are experiencing right now, and please ask your family and friends to support you with your studies!

Managing Your Time and GED Online Prep

Generally, adult learners will be engaged in several roles simultaneously. This has an impact on the energy and time they'll be able to dedicate to their roles as adult learners. Unlike younger learners, for them, attending a class isn't a full-time task. They have more to do. In general, for adult students, it is merely a secondary activity that they must accomplish besides their regular tasks as spouses, parents, and/or jobs. Consequently, they can't spend as much time studying as younger students.
How to overcome this problem

Prioritize your tasks. Rank all your tasks according to importance or urgency to plan your day and focus your mind.

Remember the 80/20 rule also known as the Pareto rule. It means that 80 percent of your outcomes come from 20 percent of your inputs. Focus on the most crucial 20 percent of your workload, because your performance would still be strong.

Set realistic deadlines for your tasks

Student's Preconception

In general, adults have experienced and learned lots of things in an informal way through training on the job, learning from friends or co-workers, observation, and trial and error. This is not meaning that they've learned it all by the book or even completely correct, but it's definitely meaning that most adults developed some pretty good preconceptions.

Now if information included in academic or training courses is in conflict with an adult learner's preconception, the learning process may well be distorted or delayed. This may result in the students dropping their studying routines.

Good teachers in traditional classes will understand how to create a balance between respect for the opinions of the students and the academic concepts.
How to overcome this problem

Take your time to think about it

Check other resources

Try to accept the new way of thinking

What else helps?

Sharing the newly learned knowledge with friends or family

Keeping a learning journal.

Tracking your progress. I use trello.com. It helps me to keep track of my goals and helps me to realize what I learned by setting goals (written goals)

Self-expressing online via blogs

Awarding yourself, for every lesson you finish award yourself. You deserve it.

Conclusion GED Online

GED online prep will be a waste of money if you don't keep learning. It is only natural that you will meet some obstacles in the form of your own stubborn mind, your low self-esteem as a learner, or just because of a lack of time management.

But remember you can make it, there is no lift to success, you need to take the stairs and fight all the obstacles.

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GED Online-Get Your GED Diploma Without Stress - My Career Tools

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GED Online refers to preparing for the GED® test using GED online classes and practice tests. You don't need to go back to school to get ready for the GED test. GED stands for General Education Development. Until recently, it was not possible to take the GED test over the internet.

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Use this link to determine your current baseline of skill. This will be helpful to creating a study plan.

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We provide free GED Practice Test. Quick & No Sign Up! Test your knowledge with our GED practice test with detailed answers.

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GET YOUR GED FAST? | how long it takes to pass the GED exams

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Use this document and dedicate specific dates and times for studying.

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This video outlines the current expectations for Illinois folks regarding the GED.

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Fill in the blank draft copy of a resume.

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Working memory - ability to retain info

mental flexibility - ability to shift

self control - resist impulse

*All run in prefrontal cortex

Remedy? Oxytocin. Happen in connection and healthy modeling.

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Karyn Purvis Institute of Child Development (KP ICD)

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Proximity, tone, curiosity, playful engagement.

The way we encode the response is how the child will respond.

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Karyn Purvis Institute of Child Development (KP ICD)

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This website is a jumping off point for internet safety relating to gaming, cyberbullying, sextortion, gaming, livestreaming.

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National Center for Missing & Exploited Children

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Since 1998, NCMEC has operated the CyberTipline, a place where the public and electronic service providers can report suspected online and offline child sexual exploitation. The millions of reports made each year uniquely situate NCMEC to identify trends and create prevention resources to address the evolving needs of kids and teens online.

NetSmartz is NCMEC's online safety education program. It provides age-appropriate videos and activities to help teach children be safer online with the goal of helping children to become more aware of potential online risks and empowering them to help prevent victimization by making safer choices on- and offline.

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Since 1998, NCMEC has operated the CyberTipline, a place where the public and electronic service providers can report suspected online and offline child sexual exploitation. The millions of reports made each year uniquely situate NCMEC to identify trends and create prevention resources to address the evolving needs of kids and teens online.

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Walk through the outlined steps to educate on the topic of digital safety