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My favorite physical activity to do is play volleyball. This impacts my physical health because it allows me to be active and energized. Emotionally, volleyball helps me feel refreshed and happy since I am in a different surrounding. Lastly, socially, playing volleyball enables me to talk to others and have a great time with my friends.

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My favorite physical activity is riding a bike. This impacts my physical health by keeping me healthy. This impacts my emotional and social health because when i'm riding a bike I feel happy and I don't remember all of the stresses in my head so at that moment i'm only thinking about the joy I get from riding my bike. Most of the time I do it with my cousin which is more helpful.

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My favorite physical activity do would be to play basketball, however I do not do it very often. This affects my physical health becuase it helps me stay active and exercises my body. It affects my mental and emotional health by giving me entertainment and taking my mind off of things that might be troubling me.

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My favorite physical activity to do would be to play badminton. It's one my hobbies as well and I'm good at it. When I play badminton, my concentration is fully on the game hence I don't feel stressed or tensed. I play with my friends so I have a lot of fun with them. Playing badminton allows me to get physically fit and stronger. It can also be considered as an exercise as it requires a lot of movement.

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My favorite physical activity to do is rowing. This affects my physical health by helping me exercise and stay healthy. This helps my mental and emotional health by helping me release stress.

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Having a proper sleeping schedule is essential. To improve your quality or quantity of sleep, you can set an earlier bed time and do your activities in an efficient time frame. This would help a person feel more relaxed and energized throughout the day.

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My favorite physical activity to do is  go outside and play football, or baseball, or basketball.

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One thing you can do to improve your quantity of sleep, is to sleep earlier and make sure that you have a proper sleep schedule. This would improve your physical health by making you ready for the morning and morning activites, and making you not feel drained. This can improve your mental/emotional health by giving you a positive state of mind in the morning. It can improve ones social health, as it can help you act with others better and can help you keep up a conversation.

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One thing I can do to improve the quality or quantity of my sleep is Going to sleep earlier and waking up earlier and it gets me into a routine.This would improve my health because it re energizes me and helps me get into a cycle/routine.

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One thing I can do to improve my health quality is by going to sleep early and set a sleep time for everyday. This can help me improve my physical health by the rest I'm going to get. it would also help me in my physical emotional health by keeping me in a good and stress free mood when I wake up so I can concentrate on other things without any distraction.

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One thing I can do to improve my quantity of sleep by setting a reminder of when I should start to go to sleep so that I don't go to sleep so late. This would improve my physical health by helping me be well rested.

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One thing I can do to improve my quality of sleep would be to be more physically active. Being more physically active would make me more tired hence I would fall asleep easily. To improve my quantity of sleep, I should try going to bed early. Staying up late would put a negative impact on my physical, mental/emotional and social health as I would be really tired and grumpy. I would be well-rested, energized and well-rested. Getting a good night's sleep is really important for our bodies to function properly. Sleep is like a medicine and it's important to get a proper amount of sleep.

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Something that stood out to me as new or interesting was the concepts of how muscle is really gained. In the video, they talked about various ways of muscle growth, and also talked about various instances of where muscle is key. I never really had thought about it like that and it was a interesting way to look at muscle growth.

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After watching the video, I found really interesting to learn that genetics actually play a role in your ability to create muscles. Overall, I found this video helpful since it emphasized that one must always care and train your muscles for them to be strong.

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Something that stood out to me from the video would be how our muscles work as we use them for our everyday work. The whole process of the brain sending signals to the muscles to do a simple task like opening a doorknob is very interesting. Our muscles play an important role in our physical health. We should take more care of our muscles because if we don't then they have a chance of withering more quickly. It's beneficial to do some simple and easy muscle exercises everyday.

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Something that stood out to me that was new was how the muscles actually grow with like small tears that would then regenerate by eating and sleeping right making the muscles stronger.

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Something that stood out to me was really how important the process of gaining muscle really is I didn't think it was that complex. I also didn't know that the muscle gets small tears that come back with rest and proper diet.

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something interesting to me was about how our body works and how many ways it can be affected by stress. Also how the brain sends signals in parts of body in order to do what I decided to do.

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My favorite physical activity to do is lifting weights this is impacts my physical health by making me stronger and making my self esteem better mentally.

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One thing I can do to improve the quality of sleep I get is to make my bed every day and make myself tired before i go to bed. This would improve my physical health by making me feel more energized throughout the day.

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Something that stood out to me as interesting in the video is that your brain signals your muscle to do the task that you want to do for example opening a door.

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My favorite physical activity is playing soccer with my friends. This helps my physical health by helping me stay active.

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One thing you could do to improve your sleep is reducing screen time. This can help your mental health because using technology can cause us to stay up late at night which is why we won’t get enough sleep.