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Drinking smoothies makes me feel energized and productive so if I and having an off day I will make myself or go out and buy a smoothie

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Getting enough sleep is essential to strong mental health so I need so start getting proper amounts of sleep everyday.

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Spending time with puppies is scientifically proven to make humans happier so it is a great way to destress

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Before a competition, listening to music is a great way to calm your nerves.

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Waking up early in the morning, grabbing some water and going on a run makes me feel so relaxed. I love spending the alone time and watching the sunrise no matter if its warm or cold out.

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Take the time to stop and let myself calm my breathing

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I used to be a dancer and I enjoy feeling the music throughout my body so spending some time turning and moving is a great way to reset.