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Activities 1 & 2

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Record yourself and let us know your healthy eating style. Describe all the things you include on your plate (main food groups) in a normal day (breakfast, lunch or dinner) and explain how it can help us to be healthier now and in the future.

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List foods you ate at a meal (breakfast, lunch & dinner)

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List foods you ate at a meal (breakfast, lunch & dinner)

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Take the MyPlate Quiz to find out!

Take the quiz today to find out your level and get personalized resources to Start Simple with MyPlate. Download your result as a PDF document.  Then, upload it in the right assignment.
Link: https://www.myplate.gov/

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A healthy planner could be helpful for you to know exactly how to eat healthy every day.

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1.- In breakfast most of the time I eat patacon and bacon or pancakes whit some fruit
2.- In lunch most times I eat chicken stew with chifles and noodle soup or breaded chicken with rice and mashed potatoes.
3.-At dinner I almost always eat empanadas or pizza

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Breakfast: bread, milk, egg, waffle
Lunch: Rice, salad, chicken/meat/tuna
Dinner: Sandwich, juice, fruit

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Breakfast: Bread, egg, cheese, juice.
Lunch: Rice, chicken, salad, water.
Dinner: Bread, chicken, juice.

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Breakfast : Bread , pancakes , milk
Lunch: Rice , chicken , meat , salad , coca cola.
Dinner : Pizza , bread and milk

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I normally have a sandwich or a quesadilla for breakfast, when we have lunch it is usually pasta or something with meat and lunch is a sandwich just like breakfast

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Breakfast: I usually eat sandwich or egg with some orange juice and some fruit.

Lunch: I usually eat chicken or fish with vegetable salad and some rice. I drink some juice, sometimes lemon or sometimes tree tomatoes.

Dinner: I usually eat cassava bread, or maybe sandwich with some yogurt.

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Breakfast: Bread, eggs, patacones, etc.
Lunch: Rice with meat or chicken or fish with salad.
Dinner: Jelly or cookies

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Breakfast: Sandwich, fruit plate, milk with coffee, juice, yogurt with oatmeal, eggs and pancake.
Lunch: Rice, Meats (beef, fish, chicken, sausage), cheese/lentils/chicken/meat soup, salads,
Dinner: Sometimes I eat the same thing I eat for lunch jaja, but when I don't want the same thing, I eat fruit, a sandwich, yogurt with oatmeal or cookies with milk :)

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Breakfast: I eat sandwich with one egg, and Is strange I eat bolon de verde.

Lunch: I eat rice with beans, and meat, chicken or fish, soup,  and vegebals.

Dinner: I eat sandwich, tacos or a omelette.

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breakfast: fruits, bread

Lunch: Normally my lunch is 60% salad and the rest proteins and carbohydrates

Dinner: I have a vegetable and fruit smoothie

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Breakfast: Coffee, Scramble, Sandwich Lunch: rice, meat, chicken, chop, salad, soup Dinner: sometimes we order food like sushi, hamburger, pizza

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Breakfast: bread, eggs, pancakes and coffee.
Lunch: Chicken, rice, salad and orange juice.
Dinner: Sandwich, juice and cookies.

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Breakfast : In my breakfast I usually eat fruit, sandwich and juice.

Lunch : In my lunch I usually eat salad and rice with some : chicken/ fish/ or meat.

Dinner : In my dinner I usually eat a sandwich or cereal.

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Breakfast:

Egg, fried potatoes, sandwich, milk

Lunch:

Soup, rice, chicken, meat, mashed potatoes, beans, salad

Dinner

rolled up, sandwich

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Breakfast: Bread, egg, milk, juice.

Lunch: Rice, chicken, meat, fish, salad, orange juice, lemonade.

Dinner: Bread, chicken, juice, water.