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Activities 1 & 2

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Record yourself and let us know your healthy eating style. Describe all the things you include on your plate (main food groups) in a normal day (breakfast, lunch or dinner) and explain how it can help us to be healthier now and in the future.

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List foods you ate at a meal (breakfast, lunch & dinner)

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List foods you ate at a meal (breakfast, lunch & dinner)

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Take the MyPlate Quiz to find out!

Take the quiz today to find out your level and get personalized resources to Start Simple with MyPlate. Download your result as a PDF document.  Then, upload it in the right assignment.
Link: https://www.myplate.gov/

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A healthy planner could be helpful for you to know exactly how to eat healthy every day.

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- Bread          - Meat
- Milk             - French fries
- Juice           - Cutlets
- Eggs           - Sandwich
- Rice            - Milk
-Chicken       - Dessert

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Breakfast: Juice, Bread, Milk, Eggs, Sandwich.
Lunch: fried chicken, meat, rice, seafood.
Dinner: Cereal, fruit, Vegetables, desserts.

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-Oat milk
-Banana
-Bread
-Rice
-Protein: Eggs/chicken/fish
-Vegetables
-Fruits

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During breakfast I usually eat fruits, cheese, milk, juice, ham, eggs, wholemeal bread and cereals.
At lunch I normally eat fish, chicken, meat, salads, rice, potatoes and desserts.
Dinner: Wraps and salads.

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Breackfast.- Milk sandwich pancakes
Lunch.-Meat or chicken rice and juice
Dinner.- Meat or chicken rice and juice

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Breakfast:
Pancakes, sandwich, arepas, fruits, milk and coffee
Lunch: Spaghetti, meat, rice, chicken, salad.
Dinner: I always change what I have for dinner

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- Juice
- Milk
- Water
- Eggs
- Meat
- Fruits
- Sandwich
- Chicken
- Vegetables
- Rice

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Breakfast: Bread, Juice, Water
Lunch: French fries, rice, noodles, meat, chicken, salads
Dinner: fruit, Sandwich

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Breakfast:Nuggets,sandwich ,milk ,chesse,eggs,bread
Lunch:salad,chicken,meat,rice,potatoes ,juice
dinner:potatoes and chicken

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Breakfast: Juice, Milk, Sandwich, Fruits.
Lunch: chicken, rice, meat, fish.
Dinner: Desserts.

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Breakfast
cereal eggs sandwich milk and fruits

Lunch
meat or chiken a salad rice and some juice

Dinner
chicken wraps and tortillas

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Breakfast: Egg, patacones, bread, cheese and cereal
Lunch: Rice, mashed potatoes, breaded shrimp
Dinner: meat, stew and rice

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Breakfast: Bread, Milk, Juice, egg, etc.
Lunch: Rice, meal, salad and juice.
Dinner: Milk and bread.

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Breakfast: Cereal, sandwich, milk and some fruits.
Lunch: Meat, Fish, Chicken, rice, salad and soup.
Dinner: Chicken, meat, or go somewhere to eat.