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The effects of high blood pressure on the body and tips to lower salt intake

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The effects of high blood pressure on the body and tips to lower salt intake

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Consuming too much salt through food could be harmful. Frequent urination is a classic sign that you are consuming too much salt. Eating too much salt can leave you feeling thirsty most of the time
Naomi

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What is a natural way to bring down blood pressure

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What is a natural way to bring down blood pressure

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Exercise is one of the best things you can do to lower high blood pressure. Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries.
Naomi

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The body needs a small amount of sodium to function, but most Americans consume too much sodium.

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They over eat cause of eating disorders, insecurities, etc. Or something big happened in their life that food helped.

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They over eat cause of eating disorders, insecurities, etc. Or something big happened in their life that food helped.

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People become vegan/vegetarian for a variety of reasons, most commonly for animal welfare, environmental impact, and health issues. Humans do not need to eat meat because you can get protein, iron, and other nutrients from plant-based sources.
Pros of a Plant-Based Diet

-often cheaper

-lower carbon footprint

-not killing animals
Cons of a Plant-Based Diet

-harder to eat at restaurants

-harder to get nutrients

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Do humans need meat?

Humans need protein, not necessarily meat.

Why do people choose vegetarian or vegan?

Multiple reasons: health, religious convictions, concerns about animal welfare, etc.

Why is vegetarianism a popular lifestyle?

Its popular because some people can’t afford meat.

What are the dangers of being a vegan/vegetarian?

Legume protein and leaky gut, soy protein and hormone disruption, lack of hemoglobin

What are the pros and cons of going vegan/Vegetarian?

Pros: reduced disease risk, friendly environmental impact, improved weight control

Cons: possible nutrient deficiencies, fewer food choices, less convenient.

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Topic 2: Obesity Epidemic and why people overeat

Teach- Does obesity make you eat more?

What are 3 potential causes of the obesity epidemic?

What are two factors that contribute to the obesity epidemic?

What are five causes of obesity?

What are the health risks for obesity?

What foods prevent obesity?

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alex tserger

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Topic 2 “Teach Your Table” Assignment by Jason Grogan

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Topic 2 “Teach Your Table” Assignment by Jason Grogan

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Do humans need meat?
Humans doesn’t really need meat, there aren’t any nutritional needs for it. But people who doesn’t eat meat are vulnerable to their imbalances, which can result into anxiety, depression, or hyperactivity.

Why do people choose vegetarian or vegan?

They choose going vegetarian/vegan for a variety of reasons:

Animal rights

Health problems

A healthy diet

Parenteral preferences

Or religious/other beliefs

Why is vegetarianism a popular lifestyle?

Personal preferences

Health concerns

Not wanting animals to be harmed

What are the dangers of being a vegan/vegetarian?

Legume protein

Hormone disruption

Lack of hemoglobin

Too much carbohydrate

Eating disorder(s)

What are the pros and cons of going vegan/Vegetarian?

Pros:

Obtain a variety of vegetables and fruits each day

Useful diet for weight loss

Increased feelings of satiety (high food volume, low energy intake)

High intake of fiber

Non-vegans will have no issues meeting daily protein requirements

Naturally high carbohydrate diets to support endurance training

Cons:

Vegan diets can be low in protein and fat

Being a vegetarian can have common nutrient deficiencies

Vegans have more trouble achieving protein needs without using protein supplements

When dieting, especially in athletes, higher protein intakes are advised to promote muscle retention & recovery, combat hunger, and enhance mood

Vegans, therefore, need more protein as the protein quality of diet is lower compared to vegetarian & meat-eaters

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Bottom Text

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Cadence Patton - Teach Your Table - Topic #2

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Cadence Patton - Teach Your Table - Topic #2

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bradenn deesing

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Helen White- The effects of High Blood Pressure on the body and tips to lower salt intake.

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Helen White- The effects of High Blood Pressure on the body and tips to lower salt intake.

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High blood pressure can cause serious damage to the blood vessels which can invoke things like heart failure, vision loss, stroke, kidney disease, and other health problems. Some tips to lower salt intake are: eat fresh fruits and vegetables, use fresh instead of packaged meals, etc.

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Too much sodium from salt can cause high blood pressure which can cause risk factors like strokes and heart diseases.

No more than 1,500mg of salt per day is okay for people with high blood pressure. Other options instead of salt would be citrus fruits, cinnamon,  paprika, garlic, and onions. Ways to lower blood pressure is to lose extra pounds, exercise regularly, eat a healthy diet with reduced sodium, and limit alcohol intake. Symptoms include fatigue, vision problems, chest pain, difficulty breathing,  and irregular heartbeat.

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https://docs.google.com/presentation/d/1XtG4k-WJJ3S0AyqAl7W8KsuFVxERCiA0B-CuMGK7Gqo/edit#slide=id.p

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https://docs.google.com/presentation/d/15hVf4thQ9OhI7oawQJsW-giHxKNXzo5Komd68zOEEXo/edit?usp=sharing

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Why do people become apart of the vegan and vegetarian lifestyle? 

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https://docs.google.com/presentation/d/1tDXifAvB2hl1ZTWq2CmZvpi1T_AWQfY14hGKXtpm1Xg/edit?usp=sharing