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Use these tips to help children memorise their spellings.

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A resource with visual clues to help children remember different sound from Phase 2 to Phase 5

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This resource can be used to help children to spell. A word can be split into sounds eg light (l igh t) or into syllables eg important (im por tant).

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Fine Motor Skill Development for KS1 and Early Years

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Fine Motor Skill Development for KS1 and Early Years

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Helping pupils to learn new spellings.

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Practice spelling using this activity book

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First 100 High Frequency Words Activity Book

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First 100 High Frequency Words Checklist

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First 100 High Frequency Words Checklist

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First 100 High Frequency Words Checklist

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First 100 Words Spelling / Handwriting Practice

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First 100 Words Spelling / Handwriting Practice

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Learn reading and spelling skills with Nessy Reading or develop understanding of core mathematical concepts with Nessy Numbers.

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First 100 High Frequency Words Checklist. 

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First 100 High Frequency Words Checklist. 

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Aim to read learn these so that they can be read at a rate of at least 50 per minute.

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First 100 High Frequency Words Checklist

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Playdoh tasks to Develop Hand / Finger Strength

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Playdoh tasks to Develop Hand / Finger Strength

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First 100 High Frequency Words Flashcards

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First 100 High Frequency Words Flashcards

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First 100 High Frequency Words Flash Cards

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Use this resource to help with calculating maths problems

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Herefordshire and Worcestershire Health and Care NHS Trust

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Herefordshire and Worcestershire Health and Care NHS Trust

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Resources for Children's Speech and Language

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Children's Speech and Language resources to download

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Activities to help with focus and attention

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Activities to help with focus and attention

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Activities to Support Listening and Attention

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Activities to Support Listening and Attention

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Activities to support attention and listening

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Top Tips for Developing Talk in the Early Years

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Top Tips for Developing Talk in the Early Years

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Fortunately, specific behavioral changes and adjustments to the sleep environment will help most children with insomnia. We've compiled the top tips that are proven to help kids sleep. The recommendations outlined here are best suited for toddlers through early adolescence. Both babies and teens will have specific considerations of their own.

These lists may seem long, but you don't need to implement them all at once. It's better to focus on trying a few small changes, giving them time to work, and then adjusting your approach based on how your child responds.

Keep in mind that every child's sleep needs will vary based on their age, genetics, and cultural differences. Therefore, not all approaches will work equally well for all children, and there can be an element of trial and error. However, your patience will be rewarded in time as your little one learns to fall asleep quickly on their own and keep sleeping soundly through the night.

Sleep hygiene - a collection of habits and behaviors that promote good sleep - is vital for children. Many sleep struggles are caused or made worse by poor sleep hygiene. When practicing sleep hygiene, remember that consistency is key. Sleep strategies take time and repetition to be effective.

Create a Routine: Humans are creatures of habit. A lets your child's body and mind know that it's time to settle down and prepare for sleep. The actual routine can be specific to your child, but it should last around 20 minutes and consist of three to four quiet, soothing activities such as putting on PJs, brushing teeth, a warm bath, and reading. Bedtime routines provide children with a sense of familiarity and comfort, which acts in direct opposition to the uncertainty of insomnia.

Set a Bedtime: A sleep schedule works with your child's natural biological clock to promote dozing off with regularity. Bedtimes are most useful when they're consistent, so try to keep the same bedtime on weekends as on school nights. Altering bedtimes during the weekend will make it more difficult for kids to maintain their normal weekday schedules.

Implement a Screen Curfew: The ubiquity of screens makes this rule hard to implement, but it's well worth it. Mobile devices, TVs, and tablets emit a type of blue light that suppresses melatonin, a hormone that promotes sleep. Children may be to the effects of light from screens. Screen time also stimulates the brain, making it harder to wind down for sleep. Electronic devices should be kept out of the bedroom and ideally not used within one hour of bedtime. Consider using the created by the American Academy of Pediatrics.

Get Exercise: Physical activity is proven to help people of all ages . Most children need at least of exercise per day. Just make sure to avoid vigorous activity within two hours of bedtime. Otherwise, your child may feel wound-up and find it harder to fall asleep.

Avoid Scary or Violent Content: Feeling scared or worried is a common reason kids can't sleep. So it's no wonder that scary or violent movies, TV, video games, and even books in the evening are in children. If your kiddo likes the gory or spooky stuff, save it for the daytime.

Nix Caffeine: This is a no brainer. Caffeine is a stimulant that can both make it harder to fall asleep and reduce the quality of sleep. In addition to the usual suspects like soda, coffee, and energy drinks, watch out for more discreet sources like tea, decaf coffee (which still has trace amounts of caffeine) and chocolate. Even small amounts of caffeine can have a in a little body. Don't let your child consume caffeine , or preferably, avoid it all together.

Don't Sleep With a Pet: While it's tempting for tots to snuggle Fido in bed, a pet's movements and noises during the night can awaken them from a peaceful slumber. Try having your furry family member sleep outside of your child's bedroom for a few nights to see if that helps. To make the transition easier, include saying goodnight to pets in the bedtime routine.

Optimizing your child's bedroom is an integral part of inducing quick and seamless shuteye. People with insomnia are more likely to be distracted by an uncomfortable bedroom National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source , which makes sleep even harder. These tips can help you create the perfect sleep setup for your little one:

Room Temperature: The body and brain both in preparation for sleep, and this can be disrupted by a stuffy bedroom. To avoid this, try to keep the thermostat around 65 degrees.

Noise: Research suggests that even mild sound disturbances can , even if the sleeper never awakens. Consider noise-blocking curtains to cut down on street noise. You can also use a fan or white noise machine to drown out unpredictable or distracting sounds.

Light Level: Start dimming indoor lights as bedtime approaches, and keep your child's bedroom as dark as possible. This and . If your child is afraid of the dark, a small nightlight is okay.

Soothing smells: Calming scents like can have mild sedative effects. You might try using essential oils, a room diffuser, or dried potpourri sachet to provide a soothing, sleep-inducing smell.

Unfortunately, childhood anxiety is steadily rising Centers for Disease Control and Prevention (CDC) As the nation's health protection agency, CDC saves lives and protects people from health threats. known to disrupt sleep Anxiety and Depression Association of America (ADAA) ADAA's mission focuses on improving quality of life for those with anxiety, depression, OCD, PTSD, and co-occurring disorders through education, practice, and research. View Source . Stress is View Source in all ages, so anything that can reduce worrying before bed is helpful. Help your child learn to manage their concerns with these tactics:

Write In a Journal: Encourage your child to get their anxious thoughts out of their head and onto paper. It can also help for them to write about the good things that happened in the day. Focusing on the positive will help children feel more secure.

Mindfulness Exercises: Mindfulness exercises like meditation are proven to . There are many kid-friendly meditations that parents and children can do together. These often consist of simple breathing techniques, body awareness, or guided imagery. Look to books, tapes, and even smartphone apps for ideas.

Create a Worry Time: It's okay to discuss worries, just not at bedtime. Set aside a specific time during the day for your children to discuss their concerns and how to cope with them. This can free children of the need to dwell on worries before bed.

It's normal for even the best little sleepers to awaken from slumber and ask for a parent. When your child cries out for you, it's okay to tend to them. However, you should do so with intention. This is not the time to give in to demands, as doing so can increase stimulation and make it harder to fall asleep. Fulfilling your child's every request can also reinforce an unhelpful pattern of relying on parental assistance for sleep.

Instead, keep the checks short and simple. The point is to provide your child with reassurance that they're safe and cared for, while still fostering their ability to self-soothe and sleep on their own. Some parents may even wait a few seconds before answering a call so that their child has the opportunity to fall back asleep on their own.

If you have any doubt over whether your child's nighttime checks are appropriate, consult your child's doctor for guidance.

If your child continues to have trouble sleeping despite your best efforts, it may be time to check in with their pediatrician. Although uncommon, there can be more serious causes of childhood insomnia, such as childhood sleep apnea or restless leg syndrome.

Any of these reasons are cause to involve a doctor:

Significant daytime sleepiness

Frequent or severe snoring or other abnormal breathing during sleep

Suspected psychological or developmental condition

Considering medications or supplements to aid in sleep

For a couple of weeks before the doctor appointment, it can help to keep a sleep diary. This is a nightly recording of your child's bed time, nap times, sleep length, and activities. A sleep diary helps to identify patterns and possible problems to address.

Learn more about our Editorial Team

References

1. Esparham, A. (2020, January 2). Melatonin and Children's Sleep. HealthyChildren.Org.
https://www.healthychildren.org/English/healthy-living/sleep/Pages/Melatonin-and-Childrens-Sleep.aspx

2. Mindell, J. A., Li, A. M., Sadeh, A., Kwon, R., & Goh, D. Y. (2015). Bedtime routines for young children: a dose-dependent association with sleep outcomes. Sleep, 38(5), 717-722.
https://pubmed.ncbi.nlm.nih.gov/25325483/

3. LeBourgeois, M. K., Hale, L., Chang, A. M., Akacem, L. D., Montgomery-Downs, H. E., & Buxton, O. M. (2017). Digital media and sleep in childhood and adolescence. Pediatrics, 140(Suppl 2), S92-S96.
https://pubmed.ncbi.nlm.nih.gov/29093040/

4. Family Media Use Plan. (n.d.)., Retrieved September 23, 2020, from
https://www.healthychildren.org/English/media/Pages/default.aspx

5. A.D.A.M. Medical Encyclopedia. (2017, August 30). Benefits of Exercise., Retrieved August 30, 2020, from
https://medlineplus.gov/benefitsofexercise.html

6. A.D.A.M. Medical Encyclopedia. (2017, August 30). How Much Exercise Do I Need?., Retrieved August 30, 2020, from
https://medlineplus.gov/howmuchexercisedoineed.html

7. Garrison, M. M., Liekweg, K., & Christakis, D. A. (2011). Media use and child sleep: the impact of content, timing, and environment. Pediatrics, 128(1), 29-35.
https://pubmed.ncbi.nlm.nih.gov/21708803/

8. Temple J. L. (2019). Review: Trends, Safety, and Recommendations for Caffeine Use in Children and Adolescents. Journal of the American Academy of Child and Adolescent Psychiatry, 58(1), 36-45.
https://linkinghub.elsevier.com/retrieve/pii/S0890856718318847

9. Drake, C., Roehrs, T., Shambroom, J., & Roth, T. (2013). Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed. Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine, 9(11), 1195-1200.
https://pubmed.ncbi.nlm.nih.gov/24235903/

10. Narisawa H. (2013). Anxiety and its related factors at bedtime are associated with difficulty in falling asleep. The Tohoku journal of experimental medicine, 231(1), 37-43.
https://www.jstage.jst.go.jp/article/tjem/231/1/231_37/_article

11. Harding, E. C., Franks, N. P., & Wisden, W. (2019). The temperature dependence of sleep. Frontiers in Neuroscience, 13, 336.
https://pubmed.ncbi.nlm.nih.gov/31105512/

12. Van Der Werf, Y. D., Altena, E., Schoonheim, M. M., Sanz-Arigita, E. J., Vis, J. C., De Rijke, W., & Van Someren, E. J. (2009). Sleep benefits subsequent hippocampal functioning. Nature neuroscience, 12(2), 122-123.
http://www.nature.com/articles/nn.2253

13. Burgess, H. J., & Molina, T. A. (2014). Home lighting before usual bedtime impacts circadian timing: a field study. Photochemistry and photobiology, 90(3), 723-726.
https://pubmed.ncbi.nlm.nih.gov/24918238/

14. Gooley, J. J., Chamberlain, K., Smith, K. A., Khalsa, S. B., Rajaratnam, S. M., Van Reen, E., Zeitzer, J. M., Czeisler, C. A., & Lockley, S. W. (2011). Exposure to room light before bedtime suppresses melatonin onset and shortens melatonin duration in humans. The Journal of Clinical Endocrinology and Metabolism, 96(3), E463-E472.
https://pubmed.ncbi.nlm.nih.gov/21193540/

15. Koulivand, P. H., Khaleghi Ghadiri, M., & Gorji, A. (2013). Lavender and the nervous system. Evidence-based complementary and alternative medicine : eCAM, 2013, 681304.
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16. National Center on Birth Defects and Developmental Disabilities. (2020, June 15). Data and Statistics on Children's Mental Health. Centers for Disease Control and Prevention.
https://www.cdc.gov/childrensmentalhealth/data.html

17. Anxiety and Depression Association of America. (n.d.). Sleep Disorders., Retrieved August 31, 2020, from
https://adaa.org/understanding-anxiety/related-illnesses/sleep-disorders

18. Ong, J. C., Manber, R., Segal, Z., Xia, Y., Shapiro, S., & Wyatt, J. K. (2014). A randomized controlled trial of mindfulness meditation for chronic insomnia. Sleep, 37(9), 1553-1563.
https://pubmed.ncbi.nlm.nih.gov/25142566/

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Sleep Strategies for Children | Sleep Foundation

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Wondering about sleep aids for kids? These proven sleep tips will help children learn to fall asleep quickly and stay asleep.

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Free eBook library | Oxford Owl from Oxford University Press

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Browse our library of free children’s eBooks to read with your child including Oxford Reading Tree adventures with Biff, Chip and Kipper.

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Reading Strategies to support your child with reading

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Reading Strategies to support your child with reading

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Phonics Bloom create interactive online phonics games to help teach children the relationship between letters and sounds and develop the skills needed to read and write. All our resources are designed by an experienced team of teachers and parents.

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Phonics Games for the Classroom and Home - Phonics Bloom

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Play a range of online phonics games, helping teach children the relationship between letters and sounds and develop the skills needed to read and write.

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Phonics Pop

Phonics Pop is a mobile friendly bubble pop game. Choose a set of sounds to practice, or select from the digraph (2/3-letter sounds) checkboxes. Then listen to the target sound and pop as many as you can.

If your child achieves >95% accuracy the bubbles will change to rainbow colours.

This game is © copyright 2020, J.Barrett, ictgames.com All Rights Reserved.

Made using the and libraries.

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Phonics Pop is a mobile friendly bubble pop game. Choose a set of sounds to practice, or select from the digraph (2/3-letter sounds) checkboxes. Then listen to the target sound and pop as many as you can. If your child achieves >95% accuracy the bubbles will change to rainbow colours.

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Once Upon a Picture - Images to Inspire - Teaching Resources

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Inference is a tricky area of reading. Children don't always understand what it means to infer, and stumble on test questions demanding this of them. I've found that teaching the skill explicitly using a non-threatening stimulus has worked brilliantly. First, you develop the understanding of the skill, what is involved and what is required to answer questions. Then this is practised, and practised some more (justifying inferences, anyone?), before being applied to text. The joy lies in the depth of responses offered by all children taking part.

Here are some of my favourites for developing inference in the primary classroom. Let me know if you try any!

Click on the image to see the original post.
You can read more about the approach here, and ask me on Facebook or Twitter.

Note: Some of the questions below will include other skills, including prediction.

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The Inference Collection - Once Upon a Picture

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Inference is a tricky area of reading. Children don't always understand what it means to infer, and stumble on test questions demanding this of them. I've found that teaching the skill explicitly using a non-threatening stimulus has worked brilliantly. First, you develop the understanding of the skill, what is involved and what is required to answer questions.

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A game to help when similar letters are confused

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A game to help when similar letters are confused

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A game to help with remembering similar consonants

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The Difference Between b and d | Jack Hartmann Telling b from d

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Understanding vocabulary is really important for your child's development.

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Break Down Barriers and Increase Outcomes:

Vocabulary Ninja was created to offer exciting, time saving and evidence-based learning resources that have impact, particularly focusing on developing, deepening and widening a pupil's vocabulary. Your student's vocabulary is quite simply their key to unlocking the doors to a world of understanding. Without an ever widening and deepening vocabulary, we can never hope for our children to be excellent communicators, problems solvers or empathetic and understanding human beings. Vocabulary, or quite simply put...words can be a significant barrier to understanding, learning and communication. And so, it is Vocabulary Ninja's mission to provide an ever-developing range or learning resources for schools, parents, teachers and pupils to engage with and use.

Free For Everyone:

Vocabulary Ninja's Mini Games are totally free to use, are ad free and are 100% safe for your child to use on a range of different mobile and computer-based devices. Each game has been designed to be simple to use and extremely playable, whilst covering a range of vocabulary, grammar and sentence level priorities that align with the National Curriculum. 'What's the catch?' I heard you ask. There's not catch, no-one is excluded, and everyone has the opportunity to grow and develop their working vocabularies! All we ask is that you spread the word and share the Vocabulary Ninja Mini Games with everyone you know! Especially in the modern home learning climate, Vocabulary Ninja's Mini Games are a fantastic resource to be able to share with parents and pupils to support the development of their learning at home.

A Whole World of Vocabulary Ninja:

If you haven't heard of Vocabulary Ninja previously, we have an outstanding resource website with thousands of high-quality resources to support learning in school and at home. We offer low-cost, annual teacher subscriptions as well as subscriptions for the whole school allowing for multiple users. Vocabulary also has a series of highly-recommended academic texts covering vocabulary development, reading comprehension and writing, all of which can be found at www.bloomsbury.co.uk or vendors such as Amazon.

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Vocabulary Ninja was created to offer exciting, time saving and evidence-based learning resources that have impact, particularly focusing on developing, deepening and widening a pupil's vocabulary. Your student's vocabulary is quite simply their key to unlocking the doors to a world of understanding.

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A fantastic child friendly resource for explaining Dyslexia.

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Try these activities to improve your child's understanding (Receptive Language)

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Supporting Pupils with Working Memory Difficulties

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Supporting Pupils with Working Memory Difficulties

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30 Practical Strategies for Supporting Pupils with Working Memory Difficulties 2011

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Need a coloured overlay to help with reading? 

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Need a coloured overlay to help with reading? 

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ColorVeil: Reduce eye strain, help with Dyslexia and Visual Stress

A screen color filter over any application you are using

Helps users with Dyslexia and Scotopic Sensitivity Syndrome

Reduce eye strain along with screen brightness

Easily customize the color and opacity of the filter

Match the prescription from the optometrist

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Dim screen brightness, reduce eye strain, and save energy. It helps with eye strain, Dyslexia, Scotopic Sensitivity Syndrome, or Visual Stress.

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Learn how to touch type with the BBC Dance Mat Typing game. It’s a fun introduction to touch typing game for kids and covers levels 1, 2, 3, 4.

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Looking to boost your typing speed? Kidztype.com has got you covered with our exciting collection of free typing games. Unleash the power of your fingers as you enjoy thrilling activities like whacking moles, racing through the jungle, bursting rockets, and competing in races with cars, bikes, and boats. Our captivating keyboard games provide the perfect blend of fun and skill-building, allowing you to enhance your typing skills while having a great time. With Kidztype's tailored-made games, you'll be typing faster and more efficiently in no time!

Fun and Engaging Free Typing Games for Kids: Boost Typing

Advancing Skills through Games:

Coordination and Accuracy: Typing game improve hand-eye coordination as kids learn to synchronize their hand movements with what they see on the screen. This helps them become more accurate and proficient in navigating the keyboard.

Vocabulary and Spelling: Many keyboard games incorporate word and sentence challenges, expanding children's speech and enhancing their spelling skills. Kids reinforce their language skills while improving their typing speed by repeating words and sentences in a fun context..

Speed and Motivation: By offering challenges and achievements,kidztype games motivate kids to improve their speed and accuracy. Setting high scores and beating previous records provides a sense of accomplishment and encourages them to continue practising and advancing their skills.

Engaging Kids through Interactive Games:

Easy-to-Learn Methods: The games use simple and memorable techniques to teach keyboarding skills. Kids can quickly grasp concepts like letter placement, home rows, upper rows, and numbers, making learning more accessible and enjoyable.

Exciting Themes: With captivating themes like fantasy worlds, car races, and space adventures, these games capture children's imagination and keep them engaged. The immersive experience ensures that learning to type feels like an exciting adventure rather than a chore.

Customizable Difficulty: The games offer scalable complexity and difficulty settings, allowing children to progress independently. Whether they're beginners or more advanced typists.

Suitability for Kids of All Ages:

These Keyboard games and dance mat typing activities are suitable for kids of any age. Starting early with keyboarding skills sets a strong foundation for the future. Whether your child is just beginning or wants to refine their typing abilities, these games provide a platform for growth and improvement.

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Typing Games - Learn Typing with Free Keyboard Games - KidzType.com

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Kidztype Typing Games: Kidztype's keyboard games are the best way to master typing speed and accuracy. Choose a suitable typing game to sharpen your fingers! Check us out and start playing now!

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Browse Educational Resources | Education.com

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Browse Educational Resources. Award winning educational materials designed to help kids succeed. Start for free now!