# data[].attributes.body
1. No stretching after exercise, not eating 30-60min after workout, not hydrating enough before, during and after training and he is not sleeping the right amount of hours

2. Chocolate milk, isotonic drinks and eat enough good fats

3. Eat 30-60min after workout, enough fats and carbs and protein

# data[].attributes.body
1. Lack of salt can cause dehydration and cramping, lack of proper nutrition eg protein can lead to slower muscle recovery times

2. Foods high in proteins eg chicken breast can help muscles recover faster and sleep can allow the body to fully recover

3. Eat 30-60 mins after exercising to maximise nutrient absorption.

# data[].attributes.body
question 1

1. Lack of Isotonic drinks intake

2. Not doing dynamic stretching/ cooling down properly

3. Only do static stretches instead of dynamic

Question 2

1. Take a banana and avocado or light snacks to increase potassium

Question 3

1. Protein

# data[].attributes.body
1. Not eating sufficient protein, Lack of relaxation and rest, Not enough cool-down after exercise

2. Banana, Chocolate milk, Nuts, Apple slices, Peanut butter

3. Eat between 30-60 mins after workout, Eat protein, carbohydrate(and other necessary nutritions), Avoid extra sugar, Avoid alcohol, Eat light.

# data[].attributes.body
qn 1:

low hours of sleep

eat a lot of sugar beforehand

food coma

workout is too intense ( muscle fatigue )

qn 2 : isotonic drinks , sugar ( eg. mini chocolate bars ) , carbohydrates and proteins

qn 3 : before short interval trainings - drink energy drinks

drink isotonic drinks before, during and after workouts

eat within 30-60mins after workout

# data[].attributes.body
1. Low hydration, lack of electrolyte balance, never warm-up

2. Drink sports drink regularly, eat salty snacks. It will increase hhydration values and electrolyte level.

3. Eating meal 3-4 hours before competition begins. Having light snacks 1-2 hours beforehand.

# data[].attributes.body
1. she should have isotonic drinks, stretch more

2. eat 3hrs before to have enough energy when working out. if you want acute recovery in the first 6 hours and you’re planning to have another sports performance after, have an ice bath for about one minute

3. within a 4-6 hour window carbohydrate ingestion can result in significant elevations in muscle glycogen which results in better endurance performance in the second exercise after that

# data[].attributes.body
1.

over-exertion and lack of stretching after workouts

not eating enough before

not enough sleep

2.

drink isotonic drinks during and after workouts

eat more protein like fish and meat

3.

have a meal about 1 hour after workout

eat a balanced diet with sufficient protein and carbohydrates to replenish energy

# data[].attributes.body
1. possibility of eating high sugar foods or drinking energy drinks right before workouts, not drinking enough water, and not drinking isotonic drinks/eating small amounts of sugar between workouts

2. small chocolate/protein bars and isotonic drinks, water, bananas. small amounts of sugar

3. eat an hour before workouts, eat small amounts of sugar during breaks between workouts, eat slow release fats like nuts and avocadoes an hour before workouts

# data[].attributes.headline
Gerven, Joline, Samann, Ivina and jialin 

# data[].attributes.subject
Gerven, Joline, Samann, Ivina and jialin 

# data[].attributes.body
1. Never warm up properly, eat too late, muscle cramp, never drink enough water/isotonic drink

2. 100 plus, nuts, apple. Become healthier, measure the intake of protein, fats, carbohydrates and vegetables

3. Eat a big meal 3-4 hours before the match, have enough rest, eat a light snack(nuts, banana) 30 min before the match, during the match must hydrate more.

# data[].attributes.body
1. Dehydration cause there is a significant disturbance in fluids and electrolyte balance, usually due to a reduction in total body exchangeable sodium stores

2. Banana as it is high in potassium, magnesium and calcium

3. Eat a full meal 3-4 hours before the game, eat light snacks like jelly 1-3 hours before the game to maintain sugar levels, during the game, drink isotonic drinks

# data[].attributes.body
1. the food you’re eating, diet, sleep quality, increased stress from school

2. foods high in energy like snicker bar, banana and spinach smoothie.

3. schedule ur meal plans according to the training schedule. seek professional help if needed

# data[].attributes.body
Under-consumption of protein, alongside lack of rest

High carb and protein meals, eg. caifan chicken rice

Eat within 30mins to 1h after training

# data[].attributes.body
Causes

Lack of electrolytes like sodium and magnesium all

Not stretching and before warming up

Drinking not enough water in the day

Improvements (food)

some 100 plus and nuts increases electrolytes in our body, and increases energy, reducing cramps

Nuts (30 mins b4)

100 plus (30 mins b4 , during and after game )

# data[].attributes.body
1) lack of sleep, poor food cjuces

2) isotonic and energy drinks

3)delegate time 3h before game,1h before game 30 mins before game, during game and after game

# data[].attributes.body
prioritising protein in my meals rather than carbohydrates.

# data[].attributes.body
1. No protein, poor sleep, lack of stretching

2. Mix of proteins, vitamins and carbs (Chicken and Rice and Bokchoy)

3. Just eat abt 30 min after exercise

# data[].attributes.body
1. Not eating enough foods high in carbohydrates (at least 60% of the meal must be carbs), 30 to 40 minutes before excercise

2. Foods that release energy over a sustainec period of time. For example, snicker bars/cashew nuts/

3. If doing a high energy activity in a short duration, eat high carb foods 30 mins b4.