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Wellness is something about your healthy, It is giving your body inaf energy and health!

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I learn Emotional wellness Social wellness mental wellness physical wellness

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I learn WHO WE ARE in this Unit .WHO WE ARE in there they have six wellness they are physical wellness,mental wellness,social wellness,emotional wellness and spiritual wellness we use is wellness every day.

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This unit teach me we are people and we need to be healthy

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We l

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everybody  is  inperten  Bcase  everybody  have  wellness  and  feelings
and  I  learned  how  many  shuger

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It teach me about to take care of my wellness more better example eating many nutrients food . Vegetables and grains are the most important food we need. And fruit and protein also dairy. And doing measuring different sugars grams and so we can know how many grams of sugar it have in the food. And so we can be healthy instead of being unhealthy . And we can be very healthy and helping others is a social wellness .

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When I learned this unit wellness,I learned that I need to be taking care of not eating to much sugar because my body is going to not going to  work and it’s not taking care of my Physical wellness, and we need to eat a balanced diet.

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I learned that  It is taking of our body and give us healthy,
And keep us strong, And I learned how to measure sugar.

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I learned that we are people and we need to help each other
and we need to keep us heather  and others
Well we can make a choice that was heathy like not eating too

much sugar  and that’s a heathy choice too our wellness and body .
Our wellness is depend too our choice

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I learn taking care of my own physical wellness if you take care of yourself your physical wellness will be healthy if you do not make a good choice your physical wellness will be unhealthy and you will fall sick .we learned measuring sugar.

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It teach me more about the wellness is connect to who we are ,and it teach me more about wellness is grate our body mind and you eat many candy and it not grate for our wellness

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This unit teach me about WHO WE ARE . Because I learned about BALANCE DEIT and Mental ,social,spirtral,emotional and physical wellness !

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I learned we need to take care of our wellness