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The amount of caffeine contained inside coke allows consumers to feel more alert and energised.

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The amount of caffeine contained inside coke allows consumers to feel more alert and energised.

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Aspartame (the artificial sweetener used to sweeten diet soda ) can cause seizures, migraines, anxiety and other disorders. 

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Aspartame (the artificial sweetener used to sweeten diet soda ) can cause seizures, migraines, anxiety and other disorders. 

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Drinking soda can increase the risk of kidney stones ( a hard mass formed inside kidneys )

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Drinking soda can increase the risk of kidney stones ( a hard mass formed inside kidneys )

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It takes an adult over 1 and 1/2 hours of exercise to burn off the 240 calories in a can of coca cola. 

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It takes an adult over 1 and 1/2 hours of exercise to burn off the 240 calories in a can of coca cola. 

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is currently offering $1,000,000 to anyone that can find a natural substitute to the sugar they use inside coke.

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Increases the risk of type 2 diabetes by 50%

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Increases the risk of type 2 diabetes by 50%

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An average can of soda contains about 40 grams of refined sugar, about 8 cups of tea. 

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An average can of soda contains about 40 grams of refined sugar, about 8 cups of tea. 

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In general, also taste more intense than normal sugar, which can dull taste buds, making it more difficult to enjoy naturally sweet foods like fruit and, therefore, increasing cravings for foods containing refined sugar.

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In general, also taste more intense than normal sugar, which can dull taste buds, making it more difficult to enjoy naturally sweet foods like fruit and, therefore, increasing cravings for foods containing refined sugar.

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Artificial sugar substitutes may increase the risk of or cause joint inflammation, neurological problems, cancer and metabolic problems, according to some research.

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Artificial sugar substitutes may increase the risk of or cause joint inflammation, neurological problems, cancer and metabolic problems, according to some research.

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Regular coke has less calories than diet coke

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Regular coke has less calories than diet coke

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The main advantages of diet soda is that it doesn't cause tooth decay and it has little to no calories.

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The main advantages of diet soda is that it doesn't cause tooth decay and it has little to no calories.

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Diet Coke is sweetened with  artificial sweeteners like aspartame, cyclamate, saccharin, acesulfame-k or sucrose. As a substitute of regular sugar. 

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Diet Coke is sweetened with  artificial sweeteners like aspartame, cyclamate, saccharin, acesulfame-k or sucrose. As a substitute of regular sugar. 