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I found in the second article posted how some people are happier when they step outside of their comfort zone and find something new that they also enjoy.

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Final video for the PBL assignment

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Create a new document and edit with others at the same time -- from your computer, phone or tablet. Get stuff done with or without an internet connection. Use Docs to edit Word files. Free from Google.

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I've noticed that many people obtain interactions through hanging out with others. Only then are they able to have genuine human interactions and be able to assimilate in person other than online

Now what it means to be happy, from what I have found is that happiness can be all sort of things. It depends on the person, but the biggest trend that I noticed from my results was that happiness is when a person is able to do what they want to be able to do. This including their own hobbies and them being able to talk with others without added stress from the outside world.

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By asking some of the people around me at lunch I asked them, what made them happy.
List of things said
Friends (Said over 9 times)
Family
Time to relax
Time to do work by themselves
Receiving gifts
Giving Gifts
Having a significant other

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With the definition of happiness acquired I was able to make a few more connections. People were able to be more happy when able to assimilate with others.

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Definition of happiness could possibly help with finding how people maintain happiness

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: a pleasurable or satisfying experience

I had the happiness of seeing you - W. S. Gilbert

obsolete : good fortune : prosperity

all happiness bechance to thee - William Shakespeare

Synonyms

Examples of happiness in a Sentence

They made a toast to long life and her happiness. happiness was complete when she got her very own house

These examples are programmatically compiled from various online sources to illustrate current usage of the word 'happiness.' Any opinions expressed in the examples do not represent those of Merriam-Webster or its editors. Send us feedback about these examples.

Word History

15th century, in the meaning defined at sense 3

The first known use of happiness was in the 15th century

Dictionary Entries Near happiness

Cite this Entry

"Happiness." Merriam-Webster.com Dictionary, Merriam-Webster, https://www.merriam-webster.com/dictionary/happiness. Accessed 21 Mar. 2024.

More from Merriam-Webster on happiness

- Updated example sentences

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Merriam-Webster unabridged

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The meaning of HAPPINESS is a state of well-being and contentment : joy. How to use happiness in a sentence.

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What I have found so far is that many people seem to be much happier when they're able to assimilate with other people who can assimilate with them. This could include hobbies or casual conversation. Either way there are endless possibilities in which a person would be able to assimilate with another person. The next thing that I also found was how when people have off time they're much happier. It was stated in some of the past few articles that have been read how having down time can help you relax. Although this wasn't to sat for all people as some people like to use their down time for the things they like to do when they get the chance.

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Reading through this article I found that some of the things that make people happy are shared by other people. I came to the reasonable conclusion after this article, that people who are happy share similar traits and with those shared traits are therefore able to assimilate with others easier.

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Everybody wants to be happy.

That's why the science of happiness has gained more attention in recent years -researchers have started to produce reports on happiness around the globe, and positive psychology, which focuses on what makes individuals and communities thrive, has skyrocketed in popularity.

At this point, we actually know a fair amount about how certain behaviors, attitudes, and choices relate to happiness, though most research on the topic can only find correlations.

Researchers think that roughly 40% of our happiness is under our own control; the rest is determined by genetics and external factors. That means there's a lot we can do to control our own happiness.

Here are nine happiness-promoting behaviors backed by science.

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Science says happier people have these 9 things in common

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Everybody wants to be happy. That's why the science of happiness has gained more attention in recent years -researchers have started to produce reports on happiness around the globe, and positive psychology, which focuses on what makes individuals and communities thrive, has skyrocketed in popularity.

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Taking a further dive into some of the things that make people unhappy I found that a major factor as such was work stress. Studies from the link below show how stress from a persons workplace can influence their attitude towards others along with how happy they are overall. I feel that part of the answer to,"What does it mean to be happy." could possibly be...In order for one to be happy one must be doing something that they love and enjoy doing everyday, instead of doing something that drags them down in the long run

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If you have signed yourself up to work in an environment that is "intense," you better have some outlets to relieve stress. I love tight deadlines, racing against a clock and feeling the need for speed, but as stressful as my job at POPSUGAR can get, I am not performing open heart surgery.

When you do work in an intense job, it's essential to keep things in perspective. Even if you work in an ER or another situation where lives depend on you, then these tips still apply! Here are some ways to stay happy while working under extreme pressure:

1. Clear your head
No matter how busy you are, you need some time to start fresh, take a break and not confuse yourself with all the clutter. For me, after I look at my email first thing in the morning, I take a long shower. This allows me to start thinking about how to prioritize my day and what to tackle first. The shower works for me, but for others it's a morning workout or meditation or even walking your dog. Find time every day to block out the noise as much as you can.

If your day intensifies as it goes on, find at least 5 minutes to break away: a walk outside, a chat with a co-worker in the kitchen while having a snack or a phone call to your mom or a friend. Even though you may not be able to clear your head completely, the distraction from the stress can help you reset your day.

2. Get your rest
Sleep is a must. Your body needs to regenerate and recharge. If you are tired and cranky, you're likely to make mistakes, be rude to others and simply not be able to function at 100%. Although some people pride themselves on lack of sleep, studies show how important sleep is for better health and wellness. The more you can let the mind rest, the smarter you can be. If you are in a job with an intense schedule, make sure to build in time off or research your rights so you don't burn out before it's too late.

3. Create your crew
When you work hard, you need to play hard too. This means finding your social circle that allows you to really enjoy that downtime. You can have this crew at work with others who are under the same stress, as well as outside buddies with whom you can completely leave work behind and clear your head from the intensity of it all. It doesn't need to be a large crew, just a few key people who you can count on for a fun or relaxing time depending on your needs come Friday.

I like to end my week with dinner and a movie. After a tiring week at work and putting the kids to bed each night, I reward myself with a night out with friends and my husband, Brian. I probably go to bed earlier on Friday than any other night of the week.

4. Celebrate wins big and small
In a crazy fast-paced job, sometimes we forget to stop and celebrate small accomplishments. The big ones are usually more noticeable, so we see those high fives and gold stars, but we shouldn't forget to cheer on the small successes, too. Every day try to set some attainable goals so you don't feel as stressed. Eventually you will push yourself harder and will continue to grow and challenge yourself more.
Read more: How to Leave Your Job Without Burning Any Bridges
5. Celebrate others!
As important as it is to recognize yourself, sharing the love and cheerleading others will go a long way with co-workers who are working as crazy-hard as you are. Even a smile can help take the weight off of each other's shoulders. Most of you want the same end goal, so helping each other get through the tough times is way more fun than bitching about the late nights and un-resourced needs.

Many of us thrive under pressure. It can be fun, and we learn a lot about ourselves and get excited for a victory. However, it's not for everyone. For those who can't enjoy the wins amid the stress, find time to clear your head and figure out what you do like about the job. If in the end, you think need a more zen environment, don't be afraid to seek out a similar position in a different environment that won't break you.
Lisa Sugar is the founder and president of POPSUGAR, a global media and technology company. Her new book, Power Your Happy: Work Hard, Play Nice, and Build Your Dream Life, is available at booksellers everywhere September 20.

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PopSugar Founder: How I Stay Happy In My Intense Job

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If you have signed yourself up to work in an environment that is "intense," you better have some outlets to relieve stress. I love tight deadlines, racing against a clock and feeling the need for speed, but as stressful as my job at POPSUGAR can get, I am not performing open heart surgery.

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This site gives a list of the possible things that seem to make most people unhappy. After a further jump into the site I realized that I could research each one of the reasons and find out how people who experience those reasons cope with it and what they do to make them happy.

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You May Not Realize It, But These Little Things Are Making You Unhappy

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Everyone wants to be happy. Yet, many don't achieve it. Here are 50 reasons you may be missing out on squeezing every drop of joy out of life.

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Simple thought: what if instead of first looking up about what makes people happy I start the other way around. I figured I would being by finding out the things that may make people unhappy. Starting from this point I feel that I will be able to find out what truly makes people because I would be able to find out what certain groups of people do in order to cope with their unhappiness.