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The importance of Sport and Physical Activity on our mental health #MentalHealthAwarenessDay

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The importance of Sport and Physical Activity on our mental health #MentalHealthAwarenessDay https://t.co/GBfahiL9mD

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Physical activity can prevent many diseases, but one main disease it prevents is heart disease. By exercising regularly it lowers your blood pressure and reduces cholesterol. MedicineNet states, "Regular physical activity can reduce blood pressure in those with high blood pressure levels."

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Physical activity benefits you socially because you can exercise with friends or do group activities where you have to interact with others. This means you have to talk to others and work with them, which can possibly help you make friends. In an article by Live Strong they say, "As your emotional health and self-esteem improves, your social relations may also improve. You may be more likely to reach out to others due to your increased self-confidence.

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Physical activity benefits you mentally because exercising causes your body to make endorphins which make you happy and give you a better self-esteem. It improves your mood and mental health. "Studies show that exercise can treat mild to moderate depression as effectively as antidepressant medication—but without the side-effects, of course. In addition to relieving depression symptoms, research also shows that maintaining an exercise schedule can prevent you from relapsing."

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Physical activity benefits you physically by making you fit and in shape. Instead of being overweight, you will become a healthy weight and lose fat that you should not have. Mayo Clinic states, "Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn."