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I love my family, especially my children and my parents. I have two children, my daughter name's Danna and my son name's Marvin, they are the motor of my life. Actually, I really enjoy being with my parents and my children.

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I really hate going on public transport, because, it's full of people all the time and it's very uncomfortable.

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This is topic something general,  for example: I prefer to travel than drink beer and I prefer to go in my car or bicycle than to go by public transport.

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I enjoy going to the beach, actually I enjoy visit my parents on vacation.

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I am good at many things... in my job I'm good as a solution architect, too I'm good at driving and I'm good at play soccer.

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In this moment in my life, I am interested in learning English, because of my work.  I am a systems engineer and I work as a solutions architect and I must interact with people from all over the world. Especially English speaking.

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My hobbies..

My hobbies.. I like to watch rock videos on Youtube, I like to play soccer and especially I like to accompany my daughter to her trainings. She is a high performance roller skater.

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I can drive my car for many hours, for example, I usually drive 18 hours when I go to visit my parents. I can program and design solutions too.

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Let's me think.... I can't speak Portugues, but I can understand it.

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What music genre do you hate listening to?

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What music genre do you hate listening to?

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I hate listening popular music, I think it's canteen music and I don't really like to drink alcohol.
Either, I don't like listening to Reggaeton music, because I think all their lyrics are bad they talk about the same thing (Sex, women and things like that)

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What music genre do you enjoy listening to?

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What music genre do you enjoy listening to?

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Well, in general I like music, but I enjoy listening to Rock music, it is my favorite genre, I love it.  My favorite band is Queen, Guns N 'Roses, Nirvana, and things like that.

Queen songs's really amazing, my favorites are Bohemian Rhapsody and I Want To Break Free.

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I don't have many tips, but I have read and can recommend some tips to stay healthy:

1: Eat a healthy diet:
Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains.
2: Consume less salt and sugar:
You can reduce your sugar intake by limiting the consumption of sugary snacks, candies and sugar-sweetened beverages.
3: Be active:
Increase moderate-intensity physical activity to 300 minutes  per week for additional health benefits.

Source: WHO (World Health Organization) - 20 health tips

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Leading a better lifestyle consists of incorporating healthy habits that promote health, avoid the development of diseases and improve your quality of life. For example:
1: If you have a balanced diet, you going have a better lifestyle.
2:  Sleep adequately,  when you sleep well, you going to have more energy in the morning.
3: Do exercise every day, if you exercise you going to stay active all day.

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Well I usually try to stick healthy habits (when I can), for example, in the morning I eat healthy food, I eating  fruits and protein, at lunch I also try to eat balanced.  During the week I exercise regularly, especially on the weekends, on Fridays I play soccer with my friends and on Sundays I go cycling.

From my unhealthy routine, I can say that sometimes I don't have breakfast, because I don't have time for work, also when I travel to other cities I eating unhealthy meals in the airport, such as sandwiches, sodas and everything, when I eating these foods, I usually don't feel good.