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It is important to take care of the cleanliness of our surrounding areas at all times. Suggest some ways to keep your living environment clean.

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https://resources.workstationindustries.com/blog/how-to-maintain-a-clean-room-environment?hs_amp=true

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Understanding how to monitor and properly maintain your clean room environment is essential to ensure optimal performance.

Used in laboratories and other settings where a controlled environment is necessary, permanent or modular clean rooms vary in size, complexity and use.

However, one thing is the same across all industries: Keeping a room contaminate free requires proper procedures put into place to maintain a stringent level of cleanliness.

Here's what you need to know about how to maintain a clean room environment so that you can reduce the risk of contamination in your pharmaceutical or industrial environment.

Keep A Clean Design

Your clean room's layout plays an important role in maintaining clean room standards. That's because every piece of furniture or equipment can interrupt air flow and cause contamination.

And, because workers can be the largest contamination source in a space, maintaining a clean layout is critical to reducing this risk.

While during the design process of your clean room , you likely took into account placement of doors and pathways, as well as how many access points you should have (one is ideal). You probably also considered furniture placement that allows for proper airflow and the type of furniture you want to incorporate.

It's important to maintain the same high level of quality in each piece you bring into a clean room, from the surfaces you work on, to the chairs you sit in.

If you're working in an environment where static electricity is a concern, for example, furniture pieces such as ESD chairs are essential to maintain a clean environment.

Actively Maintain Regular cleanings

Regular maintenance is needed to keep surfaces contaminate free. That's why it's critical for your company to institute cleanroom housekeeping procedures and schedules.

You may be surprised to know that floor finishes or chemical cleaning products can be a source of contamination in a cleanroom, however. Even the wrong type of vacuum cleaner, mop and sponge can impact your controlled environment.

Though you likely already know which clean room classification you fall under, it's critical that you know how that number impacts how often your clean room must be disinfected and so you can choose the right type of cleaning chemicals to use in doing so.

Special cleanroom-friendly cleaning solvents, brooms and other materials are available to clean surfaces without adding more contaminants into the air.

In the United States and Canada, the primary authority is the International Standards Organization (ISO) classification system, ISO 14644-1. Clean room classes included in this system are ISO 1 through ISO 9, with the ISO 1 as the cleanest and ISO 9 as the least clean.

Properly Train Staff

Did you know shedding skin accounts for a significant proportion of particulates found in any given environment? Imagine how that could impact a clean room, which requires a much higher threshold for cleanliness than an average space.

Here are some other common items that can contaminate a clean room:

Oils from skin, hair and saliva from a sneeze or cough

Cosmetics and perfume

Certain clothing that easily sheds lint or other fibers

Properly training staff to adhere to a strict dress code and any protective clothing that should be worn is critical for everyday use in a clean room. Protective clothing may include special gowns, jumpsuits, masks, gloves, goggles and hoods.

Other areas that should be addressed during training include:

What to do if spills occur

How to properly use equipment located inside the clean room, including fume hoods

How to decontaminate oneself before entering a clean room, such as cleaning with scrubbers or passing through showers

Regularly Monitor Air

Air sampling on a regular basis is critical to ensuring a clean room environment meets specifications.

Typically, there are two ways to do this: through air samplers and through settle plates.

Air samplers draw in air, usually a specific volume. That air is passed over what's called a media plate, which reveals viable organisms as well as shares particle size and how many particles per cubic feet.

Settle plates, on the other hand, look like Petri dishes and contain sterile growth media. Settle plates are exposed to the environment for up to four hours by being left out in the open.

If you choose to use settle plates, your employees must be careful not to damage or move them. To help prevent this, you can purchase settle plate stands that keep the plates at an appropriate height away from the work surface.

You'll also want to make sure your HVAC control system receives regular "check-ups" to test for pressure, temperature and humidity requirements specific to your lab.

Bottom Line

Now that you know how to maintain cleanliness in your clean room, how can you be sure the standards and procedures you have put into place are appropriate to meet your specific needs and requirements?

By working with a clean room manufacturer, you can better assess how to implement any clean room standards and go over the options you have to improve your space. A clean room expert will work with you to ensure your facility is maximizing production while minimizing any contamination that could potentially derail product quality.

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How To Maintain A Clean Room Environment

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Understanding how to monitor and properly maintain your clean room environment is essential to ensure optimal performance. Used in laboratories and other settings where a controlled environment is necessary, permanent or modular clean rooms vary in size, complexity and use.

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At some point in your martial arts journey, you've probably wondered where exactly you stand in comparison to your teammates. Are you doing better? Worse? If so, what can you do to improve your standing? In martial arts, the best way to solve these problems is through competition.

For those who have never fought or competed before, the first time can be quite scary and intimidating. Many people choose to avoid competition altogether rather than face these fears. However, for many martial artists, competition becomes one of the defining moments of their journey. It is a true test of mental and physical strength.

Whether you practice Muay Thai, Brazilian Jiu-Jitsu, wrestling or boxing, Evolve Vacation has compiled ten benefits of competing:

1) You'll discover how you work under pressure.
Regular training in the gym involves sparring with your teammates, trying to bring out the best in one another. When you are competing, all you are responsible for is yourself and the way you perform. You'll find yourself in front of a crowd that's cheering (or booing) for you. Fighting can evoke many emotions; even the most elite athletes can go from relishing the excitement of being watched by a crowd to hating every single moment of it. By competing, you'll learn how to control your emotions under pressure.
2) Competition is a true test of your skills.
You've attended countless classes, drilled for hours at a time, perfected your techniques, built strength and flexibility-why not put all that to the test? A fight can gauge where you are in terms of technique and athletic ability. It can also test whether or not you have the mental strength to push through tough times. It is a great way to learn where your weaknesses lie so that you can begin working to improve them.
3) You'll meet people with common interests.
When you compete, you'll meet other competitors who have the same interest in martial arts. Take advantage of meeting new people and making new friends. Who knows, you might be invited to drop by their gym the next time you're in the area!
4) There's nothing like that competition rush!
There is no other feeling like stepping into the ring for the first time. It's sensory overload; battling your nerves with a crowd watching along is definitely unforgettable. Whether you win or lose, there's nothing quite like the experience of competing!
5) You'll gain self-confidence.
Putting yourself out there isn't the easiest thing in the world, and anyone who is willing to step up and compete deserves respect. By competing, you are showing the world that you believe in yourself and your skills. It also proves that you are okay with whatever the outcome may be. You know that win or lose, you have learned something from this experience.
6) If it happens, you can learn from your losses.
So you've dedicated every single waking hour to preparing for your competition. You've dieted so that you can make weight, you've drilled your techniques for hours and hours, you've started lifting weights so you can get stronger, and you've been putting in extra sparring time. You've done all that you possibly can to win, but unfortunately, someone else's hand is raised instead of yours. Instead of being angry, look at the bright side of the experience. Ask your coach about the mistakes you made and analyze them together. Work on these mistakes and make sure they never happen again. In the end, you will learn far more from your losses than you ever will from your victories.
7) Because it helps you get over the fear of competing and makes you want to compete more.
Once you've experienced the nerves and jitters of your first competition, the next one won't be as bad. You'll know how to prepare better, and fix your game plan based on the strengths and weaknesses you saw in your last competition. For athletes who compete all the time, they know that regular sparring sessions with teammates just can't mimic the adrenalin and experience of competition.
8) Because it feels great to win!
After all the hard work, preparation, and pre-competition jitters-you've finally reached your ultimate goal. You've competed, given it your all, and emerged victorious! There is no greater feeling than having your arm raised in victory. You've put your blood, sweat, and tears into your sport, so why not take recognition and appreciation for it?
9) It gives you a goal to aim for.
At one point or another, we feel like we have reached the pinnacle of our martial arts journey. We may wonder, "What else is there to aim for, I've already achieved all that I can." Or what if we feel like we aren't progressing, or that we're just stuck in our boring workout routines? Competition may be the solution to these problems. By acknowledging that you want to compete, it means that you have set a new goal for yourself to achieve. Competing will truly put your skills to the test and push you out of your comfort zone! Get uncomfortable!
10) It's a shortcut to success.
The feeling you get from preparing for competition is very different from what you experience during regular training. It is intense, nerve-wracking, and it requires more mental strength than anything you've ever done. This mindset is something that you develop from competition-specific training that you can apply to all areas of your regular training. Because you've conditioned yourself to do your best, you won't want to settle for anything less. You'll keep on striving to be the best you can be, and this is the key to success!

There are so many reasons why you should compete and very few reasons why you shouldn't. It's not just about winning trophies and medals; it is about you evolving into the best version of yourself possible. So go on, compete, and experience all the benefits a competition can bring to your martial arts journey. Try out for your gym's competition team and prove to yourself and others that you're more than capable of doing anything you've set your mind on.

Remember-win or lose; the journey is always a learning experience.

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10 Benefits Of Competition | Evolve Vacation

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At some point in your martial arts journey, you've probably wondered where exactly you stand in comparison to your teammates. Are you doing better? Worse? If so, what can you do to improve your standing? In martial arts, the best way to solve these problems is through competition.

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- Family also could take part in the competition
- Each person who take part can exchange idea and skills
- This will also indirectly encourage the community involvement

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- It can be held annually as a must event
- House could be always to keep clean and be free from clutter and the atmosphere will be more clean
- Whole community will also could be affected and become more clean than usually

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https://kartavyamtrust.org/cleanliness-campaign

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- An individual or society attitude and behaviour can be change
- If this continuing being applied and nurtured, it could become a new habits ,culture or lifestyle
- Other residential or neighbour will be inspired and start to emulate this healthy culture too

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cleanliness is a social responsibility

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-to open people's eyes the important of being cleaned
-to make sure an acceptable level of clean and hygiene at various public places

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-the society will be educate
-well train
-the professional will demonstrate proper way to clean the certain area
-raise awareness about the problem
-make people think about changing their behavior
effective to enhance bonds between the society

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lack of cleanliness, many people are dying 

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lack of cleanliness, many people are dying 

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prevents littering

- keep an eye on others

- create positive pressure
- people feel embarrassed to dirty the surrounding are

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helps law enforcement

- reduce unethical and illegal acts
- examples: throwing rubbish everywhere, dumping chemical waste illegally
- report to the authorities

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what did we got from monitoring process ?

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what did we got from monitoring process ?

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instils civic-mindedness

- residents begin to be mindful

- take care of the environment for everyone
- reduce or eliminate selfishness

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https://www.ef.com/wwen/blog/efacademyblog/importance-giving-back-to-your-community/

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By Madeline Ames 2 min read

Volunteering your time to support a cause you are passionate about is something you will never regret. It will enrich your life, familiarize you with your community, and connect you to people and ideas that will positively impact your perspective for the rest of your life. Helping your community is an opportunity for you to grow as a person, to better understand how you fit into the world around you.

Why is it so important to give back to your community?

Why is it so important to find a cause you love and volunteer your time? Spending time enriching your community is a great way to broaden your perceptions of the world. By immersing yourself in a community and surrounding yourself with people who are dedicated to bettering the world, you can learn so much about how the world works. You gain a unique sense of purpose by serving those around you, one which often manifests in other areas of your life.

Of course, it's also important for your community! Without volunteers, many of the services and events we enjoy in our communities would not be so readily available. Spending time helping out at local shelters or food banks provides an important service to less fortunate neighbors. Giving back to the place you call home helps to unite the community and bridge some of the social, economic and political gaps.

What are some of the benefits of volunteering?

Donating your time to support those around you is extremely beneficial, both for you and your community. It is statistically proven that people who volunteer regularly are healthier both physically and mentally. Individuals who have volunteered throughout their lifetime typically live longer and have better psychological well-being. In addition to the health benefits, volunteering gives people a sense of purpose. The fulfilling feeling of giving back and contributing to society is unparalleled.

Giving back is also a great way to get to know your community and its citizens. When you volunteer, you have the opportunity to meet lots of new people. Working alongside individuals who also care about improving their surroundings will allow you to broaden your network of friends. Additionally, it will help you to better understand the circumstances of other members of your community. Having a broad, open-minded perspective of the different walks of life around you will help you to be an effective and empathetic citizen.

People skills are not the only skills you will gain through volunteering! Dedicating time to help others will teach you patience, kindness, and resilience. Not only will you improve your communication abilities by working alongside a diverse team of people, but you will also gain a plethora of other experiences that will help you as you navigate your future. Volunteering may even help you discover a new passion or interest.

How can you get involved in your community?

There are so many important causes out there that always need volunteers to support the work they're doing. Whether you're passionate about advocacy, animal rights, or helping the homeless, you can find a valuable way to donate your time. Many towns and cities have community centers, which can be a great place to find opportunities to give back to the place you call home. You can also check websites like VolunteerMatch or Idealist for volunteer opportunities that fit your interests and abilities. Even if you only donate a few hours of time each month, you will be making a huge difference in the lives of others.

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The importance and benefits of giving back to your community - EF Academy Blog

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By Madeline Ames 2 min read Volunteering your time to support a cause you are passionate about is something you will never regret. It will enrich your life, familiarize you with your community, and connect you to people and ideas that will positively impact your perspective for the rest of your life.

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That improvement could come in the form of -higher income,
-better public health,
-fewer incidences of war or crime
- better appearance,
-more jobs,
-less addiction,
- more ways to show respect and help one another, or better transportation, electricity, broadband, housing, or resilience from severe storms or rising sea levels

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- substantive change is a lot more likely to happen. Community organization can't always be separated from politics or controversy.
-such as educational or public health improvements that affect people across social class