# data[].attributes.headline
"It is not only why we process food but how we process food that has changed dramatically with time. "(2)

# data[].attributes.subject
"It is not only why we process food but how we process food that has changed dramatically with time. "(2)

# data[].attributes.headline
Homo erectus had much smaller teeth based on their skull sizes. (2)

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Homo erectus had much smaller teeth based on their skull sizes. (2)

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Obesity ties into so many  condition (cancer, heart disease, diabetes, stroke) (3)

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Obesity ties into so many  condition (cancer, heart disease, diabetes, stroke) (3)

# data[].attributes.headline
 Processed foods can have addition of other ingredients to the food (1)

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 Processed foods can have addition of other ingredients to the food (1)

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Processed foods can have preservatives (1)

# data[].attributes.subject
Processed foods can have preservatives (1)

# data[].attributes.headline
Processed foods can have salt, sugars and fats. (1)

# data[].attributes.subject
Processed foods can have salt, sugars and fats. (1)

# data[].attributes.headline
Minimally processed foods such as bagged spinach, cut vegetables and roasted nuts are often simply pre-prepped for convenience. (1)

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Minimally processed foods such as bagged spinach, cut vegetables and roasted nuts are often simply pre-prepped for convenience. (1)

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Foods processed can include frozen fruit and vegetables and canned foods. (1)

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Foods processed can include frozen fruit and vegetables and canned foods. (1)

# data[].attributes.headline
Some processed foods are ready to eat foods (crackers, chips) (1) 

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Some processed foods are ready to eat foods (crackers, chips) (1) 

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High fructose corn sugar was invented (3) 

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High fructose corn sugar was invented (3) 

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Portion sizes of our meals have gotten bigger (3)

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Portion sizes of our meals have gotten bigger (3)

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Average daily caloric intake increased by 20% from about 2,200 in 1970 to about 2,600 today.(3)

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Average daily caloric intake increased by 20% from about 2,200 in 1970 to about 2,600 today.(3)

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Ready to eat foods are more highly processed. (1)

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Ready to eat foods are more highly processed. (1)

# data[].attributes.headline
The average bagel expanded from 3 inches and 140 calories to 6 inches and 350 calories. (3)

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The average bagel expanded from 3 inches and 140 calories to 6 inches and 350 calories. (3)

# data[].attributes.headline
 Time spent preparing the evening meal in the UK has gone from 1.5 hours to just over 30 minutes. (2)

# data[].attributes.subject
 Time spent preparing the evening meal in the UK has gone from 1.5 hours to just over 30 minutes. (2)

# data[].attributes.headline
 8,700 years later there were approximately 700 different types of cheese being made around the world. (2)

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 8,700 years later there were approximately 700 different types of cheese being made around the world. (2)

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The most heavily processed foods include frozen or pre-made meals (frozen pizza and microwaveable dinners.) (1)

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The most heavily processed foods include frozen or pre-made meals (frozen pizza and microwaveable dinners.) (1)

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Manufacturers began to favor  products  that could be made in less time and for less money. (2)

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Manufacturers began to favor  products  that could be made in less time and for less money. (2)

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words such as sugar, maltose, brown sugar, corn syrup, cane sugar, honey and fruit juice concentrate are all hidden sugars(1)

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words such as sugar, maltose, brown sugar, corn syrup, cane sugar, honey and fruit juice concentrate are all hidden sugars(1)

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Some minimally processed foods can be healthy (1)

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Some minimally processed foods can be healthy (1)

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Evolution could only favor reduction in tooth size if food had become easier to chew (2)

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Evolution could only favor reduction in tooth size if food had become easier to chew (2)

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We need to focus on improving the quality of diets while reducing total caloric intake. (4)

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We need to focus on improving the quality of diets while reducing total caloric intake. (4)

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McDonald's sells 75 burgers a second.(3)

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McDonald's sells 75 burgers a second.(3)

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"Processed food is defined as any raw agricultural  that has been subject to washing, cleaning, milling, cutting, chopping, heating, pasteurizing, blanching, cooking, canning, freezing, drying, dehydrating, mixing, packaging or other procedures that alter the food from its natural state. "(1)

# data[].attributes.subject
"Processed food is defined as any raw agricultural  that has been subject to washing, cleaning, milling, cutting, chopping, heating, pasteurizing, blanching, cooking, canning, freezing, drying, dehydrating, mixing, packaging or other procedures that alter the food from its natural state. "(1)

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if a product has less than 0.5g of trans fat, manufacturers can still claim it has 0 grams of trans fat (1)

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if a product has less than 0.5g of trans fat, manufacturers can still claim it has 0 grams of trans fat (1)

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The average muffin in the last 20 years grew from 1.5 ounces and 210 calories to 4 ounces and 500 calories (3)

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The average muffin in the last 20 years grew from 1.5 ounces and 210 calories to 4 ounces and 500 calories (3)

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"Processed food isn’t just a modern invention, created in factories from artificial ingredients. It is as old as humanity itself and may have helped create our species". Nicola Temple. (2)

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"Processed food isn’t just a modern invention, created in factories from artificial ingredients. It is as old as humanity itself and may have helped create our species". Nicola Temple. (2)

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Manufacturers added enzymes to the milk to speed up the ripening time. (2)

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Manufacturers added enzymes to the milk to speed up the ripening time. (2)

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Obesity were estimated to effect nearly 1.5 billion adults worldwide in 2008 (4)

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Obesity were estimated to effect nearly 1.5 billion adults worldwide in 2008 (4)

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Ad spending by the grocery store industry tops $190 billion a year. (3)

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Ad spending by the grocery store industry tops $190 billion a year. (3)

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Only have been accomplished through thermal processing (cooking) (2)

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Only have been accomplished through thermal processing (cooking) (2)

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Junk food is very refined and has very high levels of sugars and fats (5)

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Junk food is very refined and has very high levels of sugars and fats (5)

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Its important to read food nutrition labels. (1)

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Its important to read food nutrition labels. (1)

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“natural” or “organic” doesn’t necessarily mean it’s better for you. (1)

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“natural” or “organic” doesn’t necessarily mean it’s better for you. (1)

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trans fat  are also called trans fatty acids (1)

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trans fat  are also called trans fatty acids (1)

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We should avoid heavily processed foods (1)

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We should avoid heavily processed foods (1)

# data[].attributes.headline
Its crucial to read the ingredients list. (1)

# data[].attributes.subject
Its crucial to read the ingredients list. (1)

# data[].attributes.headline
Popkin, Barry M, et al. “Global Nutrition Transition and the Pandemic of Obesity in Developing Countries.” Nutrition Reviews, U.S. National Library of Medicine, Jan. 2012, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257829/. (4)

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Popkin, Barry M, et al. “Global Nutrition Transition and the Pandemic of Obesity in Developing Countries.” Nutrition Reviews, U.S. National Library of Medicine, Jan. 2012, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257829/. (4)

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Lisa, Andrew. “50 Ways Food Has Changed in the Last 50 Years.” Stacker, 17 Sept. 2021, https://stacker.com/stories/2500/50-ways-food-has-changed-last-50-years. (3)

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Lisa, Andrew. “50 Ways Food Has Changed in the Last 50 Years.” Stacker, 17 Sept. 2021, https://stacker.com/stories/2500/50-ways-food-has-changed-last-50-years. (3)

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10 processed foods to avoid Harguth, Anne. “Processed Foods What You Should Know.” Mayo Clinic Health System,  Anne Harguth, 3 Jan. 2017, https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/processed-foods-what-you-should-know. 

# data[].attributes.subject
10 processed foods to avoid Harguth, Anne. “Processed Foods What You Should Know.” Mayo Clinic Health System,  Anne Harguth, 3 Jan. 2017, https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/processed-foods-what-you-should-know. 

# data[].attributes.headline
 Reichelt , Amy. “Five Ways Junk Food Changes Your Brain.” RMIT University, https://www.rmit.edu.au/news/all-news/2016/sep/five-ways-junk-food-changes-your-brain. (5)

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 Reichelt , Amy. “Five Ways Junk Food Changes Your Brain.” RMIT University, https://www.rmit.edu.au/news/all-news/2016/sep/five-ways-junk-food-changes-your-brain. (5)

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Fatty, sugary food draws our attention naturally (5)

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Fatty, sugary food draws our attention naturally (5)

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Junk food works the same way addict's develop tolerance to drugs. (5)

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Junk food works the same way addict's develop tolerance to drugs. (5)

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When we eat junk foods our brains release a chemical called dopamine.(5)

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When we eat junk foods our brains release a chemical called dopamine.(5)

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The brain adapts and makes more receptors for dopamine. (1)

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The brain adapts and makes more receptors for dopamine. (1)

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We began to crave greater amounts of this feeling (5). 

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We began to crave greater amounts of this feeling (5). 

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The brain is hardwired to want pleasurable things– like eating tasty foods. (5)

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The brain is hardwired to want pleasurable things– like eating tasty foods. (5)

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junk food can give you a "high" feeling (5)

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junk food can give you a "high" feeling (5)

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The prefrontal cortex  in our brain helps us resist this temptation.(5)

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The prefrontal cortex  in our brain helps us resist this temptation.(5)

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Prefrontal cortex doesn’t mature until our early 20’s(5)

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Prefrontal cortex doesn’t mature until our early 20’s(5)

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Drinking sugary drinks at a young age could alter brain development. (5)

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Drinking sugary drinks at a young age could alter brain development. (5)

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Sugar consuming adolescents found it harder to resist as adults (5)

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Sugar consuming adolescents found it harder to resist as adults (5)

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More young people are developing obesity. (5)

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More young people are developing obesity. (5)

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Five days on poor diet causes increased levels of inflammation in the hippocampus. (5)

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Five days on poor diet causes increased levels of inflammation in the hippocampus. (5)

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People with damage to the hippocampus are often hungry all the time.(5)

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People with damage to the hippocampus are often hungry all the time.(5)

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The hippocampus is responsible for your memory (5)

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The hippocampus is responsible for your memory (5)

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The hippocampus is supposed to receive fullness signaling messages from the gut (5)

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The hippocampus is supposed to receive fullness signaling messages from the gut (5)

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Junk food shrinks the brain’s learning capabilities (5)

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Junk food shrinks the brain’s learning capabilities (5)

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Poor diet can create a cycle of damage to the neurons in the hippocampus (5)

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Poor diet can create a cycle of damage to the neurons in the hippocampus (5)

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Neuroplasticity: “neurons that fire together, wire together”. (5)

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Neuroplasticity: “neurons that fire together, wire together”. (5)

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Junk food reduces the production of new neurons (5)

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Junk food reduces the production of new neurons (5)

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 Neuroinflammation can damage brain cells called neurons.(5)

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 Neuroinflammation can damage brain cells called neurons.(5)

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 Neuroplasticity is helps us in forming new memories and learning new things.(5)

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 Neuroplasticity is helps us in forming new memories and learning new things.(5)

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Consuming processed foods on occasion is fine. (1)

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Consuming processed foods on occasion is fine. (1)

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Currently, over 60% of what we eat consists of processed foods. (3)

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Currently, over 60% of what we eat consists of processed foods. (3)

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Processed foods have been blamed for the diabetes. (1) 

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Processed foods have been blamed for the diabetes. (1) 

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Sugar consumption has spiked to 42.5 teaspoons per day, compared to the recommended 13.3 teaspoons.(3)

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Sugar consumption has spiked to 42.5 teaspoons per day, compared to the recommended 13.3 teaspoons.(3)

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Nearly 4 in 10 Americans (93.3 million people) are obese (3)

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Nearly 4 in 10 Americans (93.3 million people) are obese (3)

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Making less neurons has been related to mental health disorders including depression (5)

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Making less neurons has been related to mental health disorders including depression (5)

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Processed foods have been blamed for the national rise in obesity (1)

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Processed foods have been blamed for the national rise in obesity (1)

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Processed foods have been blamed for high blood pressure (1)

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Processed foods have been blamed for high blood pressure (1)

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fatty acids raise your LDL (bad) cholesterol and lowers your HDL (good) cholesterol. (1)

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fatty acids raise your LDL (bad) cholesterol and lowers your HDL (good) cholesterol. (1)

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Organic food sales more than doubled from less than $20 billion in 2006 to more than $40 billion in 2015. (3)

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Organic food sales more than doubled from less than $20 billion in 2006 to more than $40 billion in 2015. (3)

# data[].attributes.headline
Sometimes we can find hidden sugars and fats in the ingredients list (1)

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Sometimes we can find hidden sugars and fats in the ingredients list (1)

# data[].attributes.headline
Trans fat is considered to be the worst type of fat you can eat. (1)

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Trans fat is considered to be the worst type of fat you can eat. (1)

# data[].attributes.headline
 Time spent preparing the evening meal in the UK has gone from 1.5 hours to just over 30 minutes. (2)

# data[].attributes.subject
 Time spent preparing the evening meal in the UK has gone from 1.5 hours to just over 30 minutes. (2)

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Processed foods had an extremely negative effect on society

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Processed foods had an extremely negative effect on society

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(used information from consequences notes to back up my opinion)

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(used information from consequences notes to back up my opinion)

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The prefrontal cortex  in our brain helps us resist this temptation.(5)

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The prefrontal cortex  in our brain helps us resist this temptation.(5)

# data[].attributes.headline
Prefrontal cortex doesn’t mature until our early 20’s(5)

# data[].attributes.subject
Prefrontal cortex doesn’t mature until our early 20’s(5)

# data[].attributes.headline
Organic food sales more than doubled from less than $20 billion in 2006 to more than $40 billion in 2015. (3)

# data[].attributes.subject
Organic food sales more than doubled from less than $20 billion in 2006 to more than $40 billion in 2015. (3)

# data[].attributes.headline
Weaver CM, Dwyer J, Fulgoni VL 3rd, King JC, Leveille GA, MacDonald RS, Ordovas J, Schnakenberg D. Processed foods: contributions to nutrition. Am J Clin Nutr. 2014 Jun;99(6):1525-42. doi: 10.3945/ajcn.114.089284. Epub 2014 Apr 23. PMID: 24760975; PMCID: PMC6410904.(6)

# data[].attributes.subject
Weaver CM, Dwyer J, Fulgoni VL 3rd, King JC, Leveille GA, MacDonald RS, Ordovas J, Schnakenberg D. Processed foods: contributions to nutrition. Am J Clin Nutr. 2014 Jun;99(6):1525-42. doi: 10.3945/ajcn.114.089284. Epub 2014 Apr 23. PMID: 24760975; PMCID: PMC6410904.(6)

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Processed foods contributed 55% of dietary fiber, 48% of calcium, 43% of potassium, 34% of vitamin D, 64% of iron, 65% of folate, and 46% of vitamin B-12. of sodium. (6)

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Processed foods contributed 55% of dietary fiber, 48% of calcium, 43% of potassium, 34% of vitamin D, 64% of iron, 65% of folate, and 46% of vitamin B-12. of sodium. (6)

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Processed food helped decrease  time involved in preparing and cooking "natural" unprocessed foods.(7)

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Processed food helped decrease  time involved in preparing and cooking "natural" unprocessed foods.(7)

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some processed foods helped to free food shortages (7)

# data[].attributes.subject
some processed foods helped to free food shortages (7)

# data[].attributes.headline
processed foods improved the overall nutrition of populations as it made many new foods available to the masses. (7)

# data[].attributes.subject
processed foods improved the overall nutrition of populations as it made many new foods available to the masses. (7)

# data[].attributes.headline
some processed foods helped to free food shortages (7)

# data[].attributes.subject
some processed foods helped to free food shortages (7)

# data[].attributes.headline
processed foods improved the overall nutrition of populations as it made many new foods available to the masses. (7)

# data[].attributes.subject
processed foods improved the overall nutrition of populations as it made many new foods available to the masses. (7)