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- People who practice this activity have to wear protection, for example harness, helmet, knee pads, elbow pads.

- The equipment must be in good condition, without rust, dirty or broken so that there are no accidents.

- The person should be very responsible, not push colleagues or make sudden movements that could damage the harness and ropes.

- Finally you have to have fun, which is very important.

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some recommendations and  advice:
1. make sure than your helmet and lifejacket are fully insured, complying with the necessary measures
2. follow the guide's instructions in their entirety
3. keep calm, if you you keep your head focused you can do this activity with fun
4. have fun, But never do things that could put you in danger, since there are always people in your kayak, their safety also depends on your decisions.
5. teamwork

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this activity is to be done in groups of 3 to 10 people. If you want to enjoy this activity you should know this recommendations for so as not to die trying:
1. You must always wear a life jacket or personal flotation device. The trick here is to have the jacket fitted so you can breathe yet the jacket should not be able to be pulled up over your head.
2. Should take the tour with a professional
with a lincense in this extreme sport,  This will let you know that you are working with a professional.
3. You have to use the necessary equipment like a helmet, life jacket, map that is water proof and a good boat.
4. You must hold the paddle properly because holding the paddle properly can be a huge safety concern.  One hand should be at the base of the paddle on the shaft.  The other hand should ALWAYS be on the end of the shaft over the “T” grip.
5. You have to be brave, never panic, panicking is a waste of time.

If you follow this guide may you can enjoy this experience and just let go.

Nicolás Camacho

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The most important thing to keep in mind is that this is an extreme sport, with a lot of risk and a lot of adrenaline.
1. You ought to wear comfortable clothes.
2.You must remain attentive; listen and pay a lot of attention to the indications.
3. You may be afraid, but you have to be sure that what you are going to do.
4. You shouldn't have a fully belly. You might feel nauseous.
5. It is better that you don't carry valuable thingS such as cell phones or cameras. The companies in charge prodive the photography service.
6. You must enjoy this experience to the fullest. You should put away the fear.

I have already done this extreme sport and I can say that it is the best experience I have ever had. I recommend it to you!

By: Valeria Triana

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If you want to start practicing Rock Climbing, you should take into account some recommendations that may be useful to you.

1. You have to be aware of the possible support points that can serve to keep balance.
2. You must press your foot in the opposite direction of the pull to create counter pressure.
3. You can pull in the opposite direction with your other hand or with a hooked foot.
4. Lean down hard and use your body weight as a counterweight.
Angie Tatiana Rivas Ortiz

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1. You have to weigh less than 100 kg because your physique affects the height over which you should be thrown or the parachute doesn’t resist, also be of legal age.

2. You had better put on comfortable clothes, according to the climate of the place and you don’t have to use objects that could fall during the activity.

3. You mustn’t go just anywhere to paraglide, you had better be accompanied by a professional in the right place.

4. You should not consume heavy food, because you could suffer from some illness during your activity.

5. You musn't do this extreme sport if you have a heart disease. You must cooperate to avoid bad times.

HAD BETTER = SHOULD

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- You need a specialized motorcycle for this type of sport
- You should have high quality equipment that guarantees your safety or prevents major injuries
- You would need a suitable terrain for this sport where there is no excess humidity or great problems of collapse, but you can also adapt to another type of environment.
- The most important thing is that you have a complete preparation before practicing this sport, it is very important to know your limitations and not exceed yourself since you would be risking your life even more.

Juan Diego Sánchez

Watch out

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1. Bungee jumping isn't recommended for pregnant women. Review the medical conditions to do bungee jumping.
2. Don't over think it, if you do you may regret jumping.
3. Choose a beautiful place, is not the same an abandoned bridge compared to a wonderful landscape.
4. Trust in the equipment and instructors, there was several accidents in this sport but you have to think positive.
5. Don't do alone, go with a friend o lover, but do it!
6. Wear comfortable and light clothing.
7. Believe in yourself.

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MOTOCROSS
Is an extreme sport that need a lot of norms to practice it, some of them are:

You have to use A helmet because this sport is one that uses a motorcycle, and a helmet is one of the fewer protections that you have.

If you want to be as good as possible you should train several days per week, otherwise it's going to be difficult to learn.

You've got to start training in places that bring you the knowledge that you need for starting in this sport.

You must be ready for some hits, because is  the motocross is about racing in places with obstacles.

Of course, if you want to start in this sport you have to have a motorcycle.

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If you want to practice paragliding you must take into account the following things:
- You must have the necessary flight equipment.

- You shouldn’t forget medical recommendations such as vertigo, phobia of heights, etc.

- You have got to take a class about how fly

- you had better first practice on the floor with an instructor

-you ought to master the control on the field, and the technique for take-off and landing.

Finally, you must follow the instructions given by the guide and enjoy. You shouldn't miss this experience.

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I've never tried any extreme sport but I would like to try paragliding. Some recommendations are:
1. You have to take into account all the information that the staff give you.
2. You should have appropriate clothes (sportswear)
3. You must follow all the instructions that the guide give you.
4. Make sure that you have all the personal protective equipment.
5. If everything is okay and you are ready, you can enjoy it.

-Valentina Torres

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Skiing is one of the most famous extreme sports, and it is in the x games, but if you want to practice skiing you must be careful and follow these recommendations. If you want to be sure, the first is to always use protection such as helmet, knee pads, among other things. Second, you need to be warm because the places where it is practiced are really cold. Third, you must make sure that your tools are in good condition, the skis, glasses, gloves, etc. Fourth, always prepare your backpack in case of emergency because it is common for this to happen. Five if you are not an experienced skier, always ski in a group for your safety.

Alfredo Daza

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I practiced canyoning on my past vacations. In my opinion, if you want to do this sport, you'd better consider some things:
1. You have to use closed clothing and shoes. These clothes haVE to be comfortable, so that you can climb or go down the mountain through a rope and feel at ease at all times.
2. You should have a cap because the sun is very intense.
3. You don't have to play on the crag of the mountain.
4. You ougth to throw yourself and fall into the lake, you can do it if the leader says yes.
5. All the time, you have to obey the rules that the guide gives you. If you don't do it, you can have a hard time.

Valentina Sánchez B

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If you want to snowboard, you must have a board, you might buy one or you can rent it. you should have protection if you want to practise this sport. an a recommendation for you its that when you finish, you may go to drink some of chocolate.

Andrés Felipe Morales Mora

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To do kite surfing, you have to know the zone you'll be doing it at and make sure it is in appropriate conditions.

Also, you must know about the direcction and strength of the wind.
YOu'd better be aware and understand the current and the dangers.
... Choose the right team to ech condition.
Finally, just should enjoy the wind and the expirience

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Some recommendations that you should take into account to do this extreme sport are:
1. Wear comfortable clothes and shoes.
2. You must follow the instructions before boarding the plane.
3. Enjoy this experience as much as you can.
4. You have to use the safety tools they provide you with correctly.
5. You'd better make sure you don't have a heart disease; otherwise, they experience might go wrong for you.

María José Arteaga

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1. For this activity, first of all, you have to know how to swim to be able to save yourself if something happens.
2. You must wear appropriate clothing such as that you use when you go to the gym. Also, you have to wear a helmet, a life jacket, and a wetsuit.
3. You should eat light food.
4. You must follow the guide's instructions.
5. Do not be afraid and enjoy the experience.

Katia Almenares

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- At first, to enjoy sky diving, you have to be completely sure about what are you going to do and be ready to let your self go
- I recommend the person who is going to jump to hear about other people's experiences; almost all of them are going to tell you that it is amazing.
- Before taking off, you should follow all the recommendations from the safety people. They will tell you what to do during the skydive.
- Once you are on the airplane, try to think about the good things of the sports, that way you won't get anxious.
- Last but not least/ lastly/finally/, at the moment of the jump, just close your eyes and countdown from 3 to 1 and jump. Don't think to much about it because, if you do so, you won't jump.