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Snap a photo of a colleague who has shown you a little act of kindness. Can be big or small and let’s spread the love together! 💛

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The peaceful side of the mind

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Fruitful discussion at CCE(CL) P4 Tabletop feedback exercise

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Sujatha listening to songs ~ stress buster :))

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Sujatha listening to songs ~ stress buster :))

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Listening to music offers numerous benefits for ones mind & body, including improved mood, reduced stress, enhanced memory, & even pain management. Music can also stimulate creativity, provide a break from stress, & promote relaxation.

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Shopping therapy...

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Getting nosy about Bonhoeffer over coffee.. ~Jean

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Finally not about Math! Just chill and eat! 😁

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Grace Foo - The sea always works a magic of calm and peace ❤️

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Grace Foo - The sea always works a magic of calm and peace ❤️

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#beautifulday

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Good ramen = Happy me

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Finally did my nails!

~ Sangeetha

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Many movement skills & lots of point balancing, basically a gymnastics class 😂

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Went for a facial. Thankful for the short respite from school work, housework and toddler-work!

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Brought the family out to where I used to work before I started teaching.

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Treating myself to a great gentleman haircut!

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Enjoying my ramen while imagining myself in an onsen. 😀

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Woke up and cycled,

Wheels on the run,

Wind in my face,

Feel the freedom and rhythm as I ride.

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Embrace the beauty of nature—learn how to press flowers. - Wan Jo

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Quality time well spent with my coffee🧡

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#wkdaybliss

#moreselfcaredays

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Spending time with my fwen whom i have known since my sec sch days!

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Recovering the mind, body and soul through a contrast therapy session. #selfcare

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No one can quite tell what I did to my hair. But yes, it was a much-needed dose of me-time

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... would have preferred a greasy burger actually :) but still grateful nonetheless...

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Treating ourselves to good food and company! Hearts and tummies are full :)

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Learning sth new: Digital economy

Visiting somewhere new: One@Changi, JP Morgan Technology Centre, Changi City Point

= Dopamine 😊

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Strolling along Labrador Park boardwalk, where the sea breeze meets serene coastal views.

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Can't wait for watching this Disney movie.

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"Family means nobody get left behind. Sometimes family isn't perfect, that doesn't means they aren't good." -- From Lilo

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Chocolate bar ❎

Pull up bar ✅

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had a nice lunch with my colleague/friend and had a wonderful discussion on work and all things under the sun... we need more of such sessions....

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Volvo, the Russian tank.

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Shopping for ingredients for a feast in the evening with the family

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A moment of pause and reflection - exploring the serene beauty of Singapore’s Chinese Garden. 🌿🧘‍♂️ #SelfCareDay #MindfulMoments #DiscoverSingapore

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Thats the amount of time i spent at the gym

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Thats the amount of time i spent at the gym

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Or trying at least! 😝

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Food is life. Best enjoyed with company. #foodislife #hajahmaimunah #livetoeat #noteattolive

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Sleep mode ON! - Physical Restoration + Mental and Emotional Reset

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Taking care of my health is the most important thing which i can do for myself.

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"Bryani's heat, cold & fever retreat, soul's complete!" -Shah