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Some recipes are ready in less than 30 minutes, if you have a busy life we recommend to check out this super tasty and delicious homemade meals.

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Weight Loss: Healthy diets may help maintain or lose weight if it is combined with exercise.

Heart Health: Healthy eating habits can improve your heart health and common prevent heart diseases.

Strong bones and teeth: it can help individuals make sure they have strong teeth and bones now and, in the future, thus preventing teeth decay and osteoporosis.

Better mood and energy levels: “You are what you eat.” If what you eat it is in the healthier side it can improve your energy and mood.

Improved memory and brain health: healthy eating habits increases blood flow to the brain, which help prevent brain diseases like Alzheimer’s, dementia, and cognitive decline.

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5 tips

1. Prepare most of your meals at home using whole or minimally processed foods.

2. Make an eating plan each week – this is the key to fast, easy meal preparation.

3. Choose recipes with plenty of vegetables and fruit.

4. Avoid sugary drinks and instead drink water.

5. Eat smaller meals more often.

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Healthy foods are those that provide you with the nutrients you need to sustain your body's well-being and retain energy. Water, carbohydrates, fat, protein, vitamins, and minerals are the key nutrients that make up a healthy, balanced diet.

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Five major food groups

Vegetables and legumes or beans.

Fruit.

Lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans.

Grain (cereal) foods, mostly wholegrain or high cereal fibre varieties.

Milk, yoghurt, cheese or alternatives, mostly reduced fat.

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- https://www.bbcgoodfood.com/recipes/prawn-salmon-burgers-spicy-mayo
- https://shiftworkspaces.com/5-benefits-eating-healthy/

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Mix the mayo and chilli sauce together in a small bowl, season and add some lemon juice to taste. Mix the lettuce with the cucumber, dress with a little of the remaining lemon juice and 1 tsp olive oil, then set aside.

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Mix the mayo and chilli sauce together in a small bowl, season and add some lemon juice to taste. Mix the lettuce with the cucumber, dress with a little of the remaining lemon juice and 1 tsp olive oil, then set aside.