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İmren SAYGI / Muhsin Yazıcıoğlu Secondary School

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İmren SAYGI / Muhsin Yazıcıoğlu Secondary School

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my students prepared poster via canvas

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Agnieszka Silska/ Jan Twardowski Primary School in Szczytniki Duchowne

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Agnieszka Silska/ Jan Twardowski Primary School in Szczytniki Duchowne

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A poster by Lena and Alicja

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Plant proteins are:
- spirulina 65g of protein per 100g
_ soy 36g or protein per 100g
- hemp seeds 26g protein per 100g
- pumpkin seeds 25g protein per 100g
- peanut butter 25g protein per 100g
- Azuki beans

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It is mostly found in animal foods such as meat, milk, fish, but vegetable proteins should also be consumed. In its deficiency, there are problems such as decre

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Dora and Mehtap.tubasoyyigit/ TEV Abdullah Nezahat Erboz Primary School/Istanbul-TURKEY

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Dora and Mehtap.tubasoyyigit/ TEV Abdullah Nezahat Erboz Primary School/Istanbul-TURKEY

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Proteins, or proteins, are the basic building blocks of the body. They form muscles, internal organs, glands, and are also necessary for the proper functioning of the hormonal economy, metabolic changes and the body's immunity. They can also contribute to losing unnecessary kilograms

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Ema Sukačić,Ema Sučić (Josip Antun Ćolnić Primary School, Đakovo Croatia)

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Ema Sukačić,Ema Sučić (Josip Antun Ćolnić Primary School, Đakovo Croatia)

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Our body needs protein to stay healthy and work the way it should. We need protein for your bones, skin and hair. Protein is also a part of proces that fuels your energy and carry oxygen through your body in your blood, it helps make antibodies that fight of infections and illnes and keeps cells healthy.
How much protein do you need?
Not getting enough protein in your diet can lead to health issues, but if you take to much your body store the excess as fat.
Some of proteins are: meat, fish, eggs, poultry, dairy foods, bread, beans, hummus...

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Unprofessionally, the amount of protein must be accompanied by appropriate amounts of carbohydrates and fats to be better absorbed. The body uses protein to supplement the deficiency and get rid of the excess through the kidneys. Those with blood pressure must be careful. From protein intake and review by a specialist to balance protein amounts, protein-rich diets represent 30 percent of the daily intake

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Jim.Z 8th Primary School of Thebes,Greece

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Jim.Z 8th Primary School of Thebes,Greece

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Chicken breast is an excellent source of lean protein (protein without a lot of accompanying fat). That means most of the calories in chicken breast come from protein. People who eat enough protein are more likely to maintain muscle mass and preserve a healthy metabolism. Since chicken breasts are versatile and relatively inexpensive, it is smart to include chicken in a balanced, healthy eating plan.

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John V. 8th primary school of Thebes,Greece

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John V. 8th primary school of Thebes,Greece

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The daily of protein depends on whether someone exercises regularly  or not .A healthy adult who does not exercise regularly needs 0.8-1.0 grams of protein per kilogram of  body weight  while someone who does exercise needs about 1.5 grams of protein per kilogram of body weight

Food that contain proteins are: peanut butter, octapus and shrimp.

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John V. 8th primary school of Thebes,Greece

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John V. 8th primary school of Thebes,Greece

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The daily of protein depends on whether someone exercises regularly  or not .A healthy adult who does not exercise regularly needs 0.8-1.0 grams of protein per kilogram of  body weight  while someone who does exercise needs about 1.5 grams of protein per kilogram of body weight

Food that contain proteins are: peanut butter, octapus and shrimp.

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Przemek,Poland (primiery school in Pasieki)

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Przemek,Poland (primiery school in Pasieki)

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Protein products are otherwise high-protein products. Protein, in addition to carbohydrates and sugars, is one of the three macronutrients. It plays the role of the basic building block in the body and is responsible, among others, for for building muscle mass. It also takes part in many metabolic and biochemical processes in the body. That is why it is worth taking care of the appropriate level of protein, especially if you want to maintain a healthy diet combined with physical activity. What is protein? What is the need for protein? What are the best sources of protein? Is a protein diet healthy? Find out in this article.

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Esra Gündüz / Yıldız Ali Hasoğlu İHO / Asuman's Protein Research

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Esra Gündüz / Yıldız Ali Hasoğlu İHO / Asuman's Protein Research

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Las proteínas nos ayuda a desarroyar