# data[].attributes.body
What I got from the video was that it is better not dwell and waste your time on the negativity in your life, but to put effort into the things that make you happy and content

# data[].attributes.body
My comprehension of this video is that when we feel uncertain of our emotions and are not getting them, a decent method to manage that is to encircle ourselves with good energy. It's imperative to do that since it helps remove some other negative energy around that is undesirable.

# data[].attributes.body
This video has showed me that we should take care of our emotions and how we react to them.  We should put energy into a hobby that helps us cope with our emotions. What we should not do is ignore these emotions and let them bottle up overtime.

# data[].attributes.body
What I took from this video is that a full and meaningful life comes with a full spectrum of physical sensations and emotions and they can sometimes be overwhelming, that instead of pushing them away or ignoring those emotions you could direct your energy towards what's important to you.

# data[].attributes.body
"The pleasure of engaging in a routine that helps you feel organized, like putting your keys away in their designated spot when you come in the door. The pleasure of a brainless task: that is, a task that's satisfying but doesn't involve a lot of decision making or heavy cognitive load."
https://www.psychologytoday.com/us/blog/in-practice/202002/50-experiences-positive-emotions-you-have-every-day

# data[].attributes.body
From the content of the video I understood that we should learn how to deal with unwanted emotions rather than to put them aside.

# data[].attributes.body
From the video, I understand that it is vital where you choose to place your energy. You must choose to place your energy into people and things that are beneficial to you instead of things that are going to weigh you down.

# data[].attributes.body
What I have learned for the video is that you should put your energy to good use and not waste your energy on something that won’t benefit you.

# data[].attributes.body
My understanding of this video is that when we feel unsure of our feelings and are not understanding them, a good way to deal with that is to surround ourselves with positive energy. It’s important to do that because it helps take away any other negative energy around that is unwanted.

# data[].attributes.body
From the video, i learned that we should put our energy into things that make us happy and how to deal with our emotions and instead of putting all our energy into unwanted feelings we should put it to things that bring us happiness.

# data[].attributes.body
This video is about learning to understand your emotions and how to deal with them.It also shows that there's different ways to react and change your ways of thinking .

# data[].attributes.body
Put our energy more on the  things that makes us happy instead of directing them into unwanted feelings.

# data[].attributes.body
From my understanding of the video it is important to not waste your energy into unimportant worries and instead control things you can in an uncontrollable situation.

# data[].attributes.body
I learned from the video that a way to suppress unwanted emotions and feels that cause someone to be down is to spend time with others and try to be positive in many ways instead of being fixated on one problems try to solve it in different ways that cause joy instead.

# data[].attributes.body
From the video I understand that you should learn to manage your unwanted emotions and learning to express them in your own way. Take care of the things most important to you and learn how to control your feelings.

# data[].attributes.body
Put your energy into something better or more important instead of unimportant things

# data[].attributes.body
So from what I understand the video is about dealing with emotions that you don't what to deal with but you still have to face them without giving bad vibes the entire day.

# data[].attributes.body
Instead of devoting your energy towards suppressing unwanted emotions or feelings, you should direct that energy towards things that make you happy and are important to you whether or not those feelings are still there. It's better to face those feelings while allowing yourself to enjoy life than to focus all of your time on ignoring those feelings.