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importance of all components of fitness and how its helpful in different ways

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that the most practiced components depend on the sport or activity, how fitness can be helpful

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I learned about advantages of different components and how they are related to my health.

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Componants of fitness serve as a helpful tool for organizing and executing your own well-balanced workout routine.

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Nothing

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Most components and examples for them

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i learned about the skills of components of physical fitness

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Health related components

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All the components and their meanings

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The definitions and examples of all the skill related components

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skill related components and health related components

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most important component is more fitness and flexibility.

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flexibility

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The rest of the components

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Agility

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flexibility
agility
body positioning

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Stamina

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Nothing

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When do we apply these in sports and what are the rest of the components

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what is the most practiced and important component

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Flexibility
Balance

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Agility
Balance
Coordination

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The rest of the 7 components of fitness.

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muscular strength

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What is the most important component of fitness?

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Learn all 11 components of fitness

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Everything about it

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raphael
f2f

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Agility.

Balance.

Body Composition.

Cardiovascular Endurance.

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cardiovascular endurance
muscular strength

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flexibilty

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Flexibility
Muscular Strength
Body Composition