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https://www.webmd.com/diet/a-z/slim-fast-diet

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Slimfast Diet Review: Shakes for Weight Loss?

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Will drinking Slimfast shakes help you lose weight and keep it off? Read WebMD’s review to find out.

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Is the diet a program that you could continue for life?(would you realistically be able to make it a lifestyle change for the rest of your life?)

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Is the diet a program that you could continue for life?(would you realistically be able to make it a lifestyle change for the rest of your life?)

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This diet is unrealistic for a lifestyle change. There is a few reasons some consisting of the sheer lack of calories, considering the diet allows only a mere 800 calories a day AND recommended daily exercise the human body simply cant function properly at this amount. It would also just leave someone very hungry, all the time.

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Do YOU consider this diet “healthy” and “balanced”?

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Do YOU consider this diet “healthy” and “balanced”?

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The diet consists of many shakes and small snacks with little to no nutritional value. There is also a very small amount of calories that the diet allows. I feel that this diet is unhealthy and very unbalanced for a person to consistently follow.

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Does the diet make sure you don’t lose more than 1-2 pounds per week?

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Does the diet make sure you don’t lose more than 1-2 pounds per week?

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The diet ensures you will lose "a safe 1-2 pounds a week"

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Does the diet keep your daily calorie total above 1200 for girls and 1500 for boys?

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Does the diet keep your daily calorie total above 1200 for girls and 1500 for boys?

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The diet allows one 500-calorie meal and three 100-calorie snacks. This is well below the recommended daily total for girls and boys.

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Does the diet include mainly foods that are low in fat or food that have		mainly “good” (unsaturated or omega) fats? 

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Does the diet include mainly foods that are low in fat or food that have		mainly “good” (unsaturated or omega) fats? 

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In this diet only a few low fat options are available other than that, fat is almost completely cut out.

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There is almost a complete cut out of sugar and its stated that people with low blood sugar need to check there blood sugar much more often

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Does the diet include the “7-a-day” rule?  (eating 3 servings of fruits 	                      		and 4 servings of veggies per day) 

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Does the diet include the “7-a-day” rule?  (eating 3 servings of fruits 	                      		and 4 servings of veggies per day) 

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There is only three servings of vegetables and no servings of fruits

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Does the diet include foods daily that will provide plenty of fiber 		such as whole-grain breads, cereals, pasta, rice, veggies, and fruit? 

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Does the diet include foods daily that will provide plenty of fiber 		such as whole-grain breads, cereals, pasta, rice, veggies, and fruit? 

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There are many available fruits that are in the diet but there is not many other options that give fiber except for quinoa

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Does the diet program also encourage you to exercise?

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Does the diet program also encourage you to exercise?

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exercising such as walking and strength training is encouraged

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Does the diet include a variety of food daily from these parts of the Mayo Food Guide Pyramid? (breads/grains, fruits, veggies, and proteins/dairy)

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Does the diet include a variety of food daily from these parts of the Mayo Food Guide Pyramid? (breads/grains, fruits, veggies, and proteins/dairy)

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It offers variety of proteins and veggies and grains but no fruits and not much dairy