# data[].attributes.headline
I see mindfulness applicable to the time of COVID and my professional role/goals when it comes to applying the lessons learned during 'quarantine/lockdown' - when everyone was more cocooned - to the present/future, now that we are all coming back into the world, and can recreate/adjust for a better world

# data[].attributes.subject
I see mindfulness applicable to the time of COVID and my professional role/goals when it comes to applying the lessons learned during 'quarantine/lockdown' - when everyone was more cocooned - to the present/future, now that we are all coming back into the world, and can recreate/adjust for a better world

# data[].attributes.body
Noticing the beauty around you, there are always things that we can be grateful for. Realizing it makes me feel gooood!

# data[].attributes.headline
reaching out to friends and family to check in

# data[].attributes.subject
reaching out to friends and family to check in

# data[].attributes.headline
I truly ask myself what matters---do I want to spent my precious time doing ________? I have held more boundaries because of how I value time now. 

# data[].attributes.subject
I truly ask myself what matters---do I want to spent my precious time doing ________? I have held more boundaries because of how I value time now. 

# data[].attributes.headline
Take time to make yourself physically comfortable. Put on a pair of fuzzy socks, diffuse some essential oils, put on your comfiest pajamas, etc.

# data[].attributes.subject
Take time to make yourself physically comfortable. Put on a pair of fuzzy socks, diffuse some essential oils, put on your comfiest pajamas, etc.

# data[].attributes.headline
Having gratitude for small victories and not getting weighed down by the data.

# data[].attributes.subject
Having gratitude for small victories and not getting weighed down by the data.

# data[].attributes.headline
Taking time to recognize just how much is going on in life right now and be mindful of how much time I really have to devote to certain things. Sometimes on hard days it's okay to let things fall through the cracks as long as I'm mindful about what I really can achieve. 

# data[].attributes.subject
Taking time to recognize just how much is going on in life right now and be mindful of how much time I really have to devote to certain things. Sometimes on hard days it's okay to let things fall through the cracks as long as I'm mindful about what I really can achieve. 

# data[].attributes.headline
Maybe we feel hopeless and lost, so making friend with us and being tolerant to ourselves is crucial. And just relax and enjoy the moment of doing nothing.

# data[].attributes.subject
Maybe we feel hopeless and lost, so making friend with us and being tolerant to ourselves is crucial. And just relax and enjoy the moment of doing nothing.

# data[].attributes.headline
The pandemic brought out a lot of my negative qualities. I need to realize that those qualities aren't unique to me, nor is imperfection.

# data[].attributes.subject
The pandemic brought out a lot of my negative qualities. I need to realize that those qualities aren't unique to me, nor is imperfection.

# data[].attributes.headline
stopping my negative thoughts in their tracks and taking some perspective and not spiraling.

# data[].attributes.subject
stopping my negative thoughts in their tracks and taking some perspective and not spiraling.

# data[].attributes.headline
I find grace in recounting all that I didn't know how to do before COVID---I now feel more competent in teaching online and it has opened up opportunities for me....did any of you have a lot of anxiety over running breakout rooms and how to share screen back in March of last year! I was in tears thinking about how hard it all seemed...and look at us now! 

# data[].attributes.subject
I find grace in recounting all that I didn't know how to do before COVID---I now feel more competent in teaching online and it has opened up opportunities for me....did any of you have a lot of anxiety over running breakout rooms and how to share screen back in March of last year! I was in tears thinking about how hard it all seemed...and look at us now! 

# data[].attributes.headline
Taking time to breathe. To be still. Especially when it feels like we are surrounded by a whirlwind. 

# data[].attributes.subject
Taking time to breathe. To be still. Especially when it feels like we are surrounded by a whirlwind. 

# data[].attributes.body
Self-Kindness really creates a lot of safe spaces for me during the covid 19. It is such a great way to nourish our mind and body when experiencing stresses or anxiety. Accepting your imperfection and loving yourself more.

# data[].attributes.headline
remind yourself that you are very lucky. act as you deserve it! 

# data[].attributes.subject
remind yourself that you are very lucky. act as you deserve it! 

# data[].attributes.body
The technological saturation during the pandemic has hampered my everyday mindfulness.

# data[].attributes.headline
To me, this is using an interior voice that replicates my exterior voice. If I wouldn't say it to someone else, I shouldn't think it towards myself.

# data[].attributes.subject
To me, this is using an interior voice that replicates my exterior voice. If I wouldn't say it to someone else, I shouldn't think it towards myself.

# data[].attributes.headline
It's much more difficult to be doing things together remotely, and I think mindfulness really helps us (or at least me) become more aware of any difficulties/hardships one might have to go through on their end when we're not together.

# data[].attributes.subject
It's much more difficult to be doing things together remotely, and I think mindfulness really helps us (or at least me) become more aware of any difficulties/hardships one might have to go through on their end when we're not together.

# data[].attributes.headline
taking time for walks noticing the squirrels, birds, and bees

# data[].attributes.subject
taking time for walks noticing the squirrels, birds, and bees

# data[].attributes.body
Today is today. Acknowledge that every day brings different emotions

# data[].attributes.body
Actively and consciously reaching out to others to maintain relationships and talk through hard times.

# data[].attributes.body
So important to give yourself grace in what is objectively such a challenging time for everyone.

# data[].attributes.headline
being forgiving and assuming good intent 

# data[].attributes.subject
being forgiving and assuming good intent 

# data[].attributes.headline
During the pandemic, we're surrounded by so many negative stimuli (made only more impactful by the political tension in America right now). We need to remember that the abundance of negative doesn't mean it's permanent, nor does it override what is good and meaningful in our lives.

# data[].attributes.subject
During the pandemic, we're surrounded by so many negative stimuli (made only more impactful by the political tension in America right now). We need to remember that the abundance of negative doesn't mean it's permanent, nor does it override what is good and meaningful in our lives.

# data[].attributes.headline
I see this as not taking the disappointments and stumbling blocks of my students as my fault.

# data[].attributes.subject
I see this as not taking the disappointments and stumbling blocks of my students as my fault.

# data[].attributes.headline
as long as you know factually you did not do something outrageously wrong or evil, stop inducing guilt on yourself. unless you unconsciously wish to wallow in negative emotions

# data[].attributes.subject
as long as you know factually you did not do something outrageously wrong or evil, stop inducing guilt on yourself. unless you unconsciously wish to wallow in negative emotions

# data[].attributes.headline
Connecting with others about the challenges we are / have been facing recently. Sharing the experiences helps to foster empathy and a greater understanding of our common humanity. 

# data[].attributes.subject
Connecting with others about the challenges we are / have been facing recently. Sharing the experiences helps to foster empathy and a greater understanding of our common humanity. 

# data[].attributes.headline
Generous self-talk - giving myself space to be human and encouraging myself throughout the day

# data[].attributes.subject
Generous self-talk - giving myself space to be human and encouraging myself throughout the day

# data[].attributes.headline
accepting my own pace and allowing myself to be okay moving more slowly 

# data[].attributes.subject
accepting my own pace and allowing myself to be okay moving more slowly 

# data[].attributes.body
Catch the critical voice/critique. Mistakes happen. Learn from them and move on.

# data[].attributes.body
Everyone is experiencing hardship whether they speak about it or not. And for some, that hardship is much greater in magnitude.

# data[].attributes.headline
This looks like being gentle with myself when I make a mistake, allowing space to fix it and move forward without engaging in negative self-talk

# data[].attributes.subject
This looks like being gentle with myself when I make a mistake, allowing space to fix it and move forward without engaging in negative self-talk