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Self-Awareness

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Stress

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Depression

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3 Things I Can do to Work on My Self-Awareness

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3 Things I Can do to Work on My Self-Awareness

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•Focus more on my own feelings more instead of helping others so much

•When I'm feeling sad or mad think about why I am feeling that way

•Learn to control my anger or sadness by doing something that calms me down

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•losing your job
•losing someone you love
•abuse
•being diagnosed with an illness

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I value..
•my friends
•my family
•school
•my beliefs
•my emotions

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https://youtu.be/fWFuQR_Wt4M

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•stressing about a test so you study for it
•your first day on a job
•watching a scary movie
•a first date

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burn-out is to be so filled with stress and sadness you feel drained and have no energy to do anything

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they correlate because having stress can cause you to have depression and anxiety from stressing about everything all the time

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https://youtu.be/k-J2Tcqhde0

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•talking to someone about how you feel; therapists, groups, friends, family
•go out and do something fun with your friends, be more social to distract you.

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feelings of severe sadness and dejection for a long period of time

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•loss in appetite
•losing weight/or gaining
•suicidal thoughts

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Eu-stress means beneficial stress, "eu" meaning good.

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self awareness is learning your own feelings, your own character, your own motives, and desires.

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distress means serious anxiety or sorrow