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Children and Teen Grief Support - OUR HOUSE Grief Support Center

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OUR HOUSE provides grief support to children and teens. Support groups connect children of similar age and loss, through age-appropriate education and discussion.

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24/7 Crisis-Suicide Hotline (1-800-273-TALK) serving NH, VT, parts of ME

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24/7 Crisis-Suicide Hotline If you are experiencing a crisis or are in need of support, please call the 24/7 Crisis-Suicide Hotline at 603-448-4400 or 1-800-273-TALK or text 988.For general questions or to book an intake, call our business line at 603-448-4872.Crisis Intervention Services, Headrest Local 24-hour HotlineProfessionally trained and supervised counselors offer

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Teen Titans Go! | 5 Stages Of Grief | @dckids

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National Alliance on Mental Illness (NAMI)

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Get mental health support, education, and advocacy from NAMI-the nation's largest grassroots organization for people affected by mental illness.

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RESOURCES & TRAINING OPPORTUNITIES

CURRENT LEGISLATION IMPACTING MENTAL HEALTH, SCHOOL COUNSELING & VIOLENCE PREVENTION

RESOURCES FOR EDUCATORS, COUNSELORS & STUDENTS

Through a historic partnership with L.A. Care Health Plan, Health Net, and the L.A. County Department of Mental Health (LACDMH), LACOE is working to offer access to mental health services for L.A. County's 1.3 million K-12 public school students.

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RESOURCES & TRAINING OPPORTUNITIES CURRENT LEGISLATION IMPACTING MENTAL HEALTH, SCHOOL COUNSELING & VIOLENCE PREVENTION RESOURCES FOR EDUCATORS, COUNSELORS & STUDENTS Through a historic partnership with L.A. Care Health Plan, Health Net, and the L.A. County Department of Mental Health (LACDMH), LACOE is working to offer access to mental health services for L.A.

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Whether it’s a low point, a crisis, or something you can’t exactly put into words, get help for yourself or a friend

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Suicide is the second leading cause of death for young people between 10 to 24. Sometimes it feels as though your struggle is being underestimated by your age. But we hear you, and help is available.

How To Take Care Of Yourself

Ask for help. Don't be afraid to reach out to friends and trusted adults in your life for support. You can also call the 988 Suicide & Crisis Lifeline any time - calls are confidential.

Make a safety plan. A safety plan can help guide you through difficult moments and keep you safe. Having a template on hand with an established plan may be helpful, or you can get help and guidance at https://www.mysafetyplan.org/.

Family conflicts, relationship hardships, school pressures, and discovering your identity can feel overwhelming and impossible to deal with alone. Losing relationships and important people in our lives can also feel overwhelming. Seeking out support can make these changes manageable.

Love and friendship are all about respect. Toxic or unhealthy relationships can negatively affect you. Whether you're dating or building new friendships, remember your rights. If you're being bullied, help is also available.

How To Help

Never dismiss what your loved one is saying. If your child/adolescent, friend, or family member confides thoughts of suicide, believe them and give them support.

Listen with empathy and provide support. A fight or breakup might not seem like a big deal, but for a young person it can feel immense. Empathize and listen. Don't minimize their feelings, it can affect how they reach out for support in the future.

Learn the warning signs. Friends sometimes let friends know if they are thinking about suicide or dying. Other times, changes in behavior may show that someone is struggling. For more guidance on steps you can take to help someone thinking of suicide, visit www.bethe1to.org.

Don't keep suicide a secret. If your friend is considering suicide, don't promise to keep it a secret. Tell him or her you can help, but you need to involve other people, like a trusted adult. Neither of you have to face this alone.

Get in touch

Call the Lifeline

Read Stories Of Hope & Recovery
Get stories from people who have been through a crisis and found hope.

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Suicide is the second leading cause of death for young people between 10 to 24. Sometimes it feels as though your struggle is being underestimated by your age. But we hear you, and help is available.

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Crisis Lines
Humboldt Youth Services Bureau Crisis Line
707-444-2273 24/7
Humboldt County Mental Health Crisis Line
(707) 445-7715 or (888) 849-5728

24/7 crisis line
Suicide Prevention & Crisis Services (WellSpace Health)
1-800-273-8255 or (916)368-3111 or 1-800-SUICIDE
http://suicideprevention.wellspacehealth.org Institute on Aging Center for Elderly Suicide Prevention Friendship Line
(415) 752-3778 or (800) 971-0016
www.ioaging.org/services-for-elders-and-care-givers/friendship-line
Provides 24/7 crisis intervention and emotional support to older adults who are depressed, bereaved, or lonely.
Student Mental Health--University/College Services
Humboldt State University Counseling & Psychological Services (CAPS) for students and for faculty members or staff concerned about an HSU student CAPS offers support and crisis intervention 24/7 707-826-3236
The Trevor Project: LGBTQI suicide prevention
866-488-7386

Workgroup
Superior Region Suicide Prevention Network
This network serves counties in the Superior Region with support from the California Mental Health Services Authority (CalMHSA)(http://www.calmhsa.org). With representatives from colleges, school districts, community and faith-based groups, municipal agencies, and medical centers, the Network comes up with concrete steps to reduce the risk of suicide and shares best practices with others across the State. The Network also identifies gaps in services and populations that have been overlooked and under-served.

Programs
Grief Support
Hospice of Humboldt
707-445-8443 or www.hospiceofhumboldt.org
Heart of the Redwoods Community Hospice, Garberville
707-923-7276
National Alliance on Mental Illness (NAMI) chapter
707-444-1600 - message only
http://www.nami-humboldt.org/
NAMI Humboldt County is a grassroots, family and consumer self-help support and advocacy organization dedicated to improving the lives of people with severe mental illnesses. E-mail: [email protected]
Humboldt County Health & Human Services Suicide Prevention Program
Information, Referral, Outreach, Education Trainings: Question ~ Persuade ~ Refer Suicide Prevention Free. Can be tailored to community groups and organizations.
ASIST ~ Applied Suicide Intervention Skills Training 2-Day Intensive, interactive training
Community Wellness Center 707-441-5554
Seeds of Understanding Speakers Collective
Local speakers who are ready and willing to share their stories to promote healing, help-seeking, public education, and increase understanding.
Humboldt County Department of Health and Human Services 707-268-2132

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Suicide Prevention Awareness | Know the Warning Signs of Suicidal Behavior

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Although the warning signs of suicide can be subtle, they are there. By recognizing these signs, knowing how to start a conversation and where to turn for help, you have the power to make a difference - the power to save a life.

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Suicide Prevention Resources - California Health and Human Services

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Going back to school can also be stressful and overwhelming for many. There are resources available to help you and those you care about.

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The California Youth Crisis Line is proud to be a program of the California Coalition for Youth
Youth can always call or text the California Youth Crisis Line, 24 hours a day, 7 days a week at:
The California Youth Crisis Line (CYCL) operates 24 hours a day, seven days a week as the statewide emergency response system for youth (ages 12-24) and families in crisis. Professionally trained staff and volunteer counselors respond to 17,000 calls annually with crisis intervention counseling and resource referrals to service providers in the caller's local community. We have access to more than 5,500 free or low-cost resources for youth and families across California. For 34 years, we have listened to hundreds of thousands of youth and families in crisis from all over California about many struggles. Thoughts of suicide, depression, bullying, health and identity questions, trauma, human trafficking or any teen-related struggle are discussed with a crisis counselor in confidence and without judgment. We do not provide advice. We listen with compassion. If you or someone you know is experiencing any type of teen-related struggle or crisis, please call 1-800-843-5200. Translation services are available for multiple languages. The California Youth Crisis Line program and the California Coalition for Youth are proud members of Child Helpline International and the North America Alliance of Child Helplines.
What is a crisis anyway?
Anytime you are feeling misunderstood or overwhelmed and needing to talk to someone about what's happening, especially before you run away or cause harm to yourselves or others. Call us first to learn how to handle your current and/or future crises.
What youth and families can/do talk to us about:
- Family Conflict - Depression or Sadness - Assault and Exploitation - Dating Issues - Dating Violence - Running Away - Homelessness - Gang Involvement - Self-Harm - Suicide - Sexual Identity - Sexual Orientation - Bullying - Most (if not all) School Problems - Most (if not all) Topics Involving Youth - And more...
We Offer Referrals For Help With (but not limited to):
- Shelter - Counseling - Drug Abuse - Birth Control - Pregnancy Testing - Pregnancy Care - STI Testing/Care - HIV Testing/Care - Legal Assistance - Transportation - Reporting a Crime or Abuse - And much more...

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The California Youth Crisis Line is proud to be a program of the California Coalition for Youth The California Youth Crisis Line (CYCL) operates 24 hours a day, seven days a week as the statewide emergency response system for youth (ages 12-24) and families in crisis.

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Mental Illness & Suicide | With Hope Foundation - Suicide Prevention Information”

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Discover important facts about suicide with With Hope Foundation. Learn about statistics, myths, and the realities of suicide to better understand and prevent it in your community.

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These resources were created as a tool for those supporting a child that is grieving, and we encourage you to use and share them freely. If you are seeking direct support, please visit our Find Support page.

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These resources were created as a tool for those supporting a child that is grieving, and we encourage you to use and share them freely. If you are seeking direct support, please visit our Find Support page.

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Grief Support for Children | Dougy Center

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Kids, this is just for you. Find activities and information to help you understand and express your grief, or find other kids near you to talk with.

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Crisis Text Line | Text HOME To 741741 free, 24/7 Crisis Counseling

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Crisis Text Line provides free, 24/7 support via text message. We're here for everything: anxiety, depression, suicide, school. Text HOME to 741741.

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Why we're lovin' it: What we appreciate most about the show "Shrinking" on Apple TV is that it shows grief through the eyes of a teenager and an adult, and how the relationship between father and daughter struggles while they grieve their mother/wife's death.

In this series, Jimmy, a father, and a therapist, distracts himself from the pain of having experienced the death of his wife and pushes himself away from his grieving teenage daughter, Alice, who needs support from her father now more than ever.

This show explores something often not represented or talked about: how family dynamics suffer from dealing with the death of a shared person who died.

In the show's third episode, "Fifteen Minutes," Alice's therapist, played by Harrison Ford (yeah, THE Harrison Ford), suggests that she take 15 minutes to listen to a song and allow herself to grieve. When she tries out the exercise, her dad finds her crying. Later on, in an effort to connect with her, he listens to the same song she does ("I Know the End"/Phoebe Bridgers) while on a bike ride and almost immediately starts sobbing before yelling a huge "Eff you, Phoebe Bridgers!" for making him feel all of the feelings.

Talking about grief is messy. Still, it feels good to see characters accurately represent how grief can impact your relationships with your caregiver on TV. (Don't worry, though; the show isn't all the messy parts of grief; there are lots of laughs and tons of relatable moments from Alice's perspective.)

If you haven't seen it, give it a watch!

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Why we're lovin' it: What we appreciate most about the show "Shrinking" on Apple TV is that it shows grief through the eyes of a teenager and an adult, and how the relationship between father and daughter struggles while they grieve their mother/wife's death.

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California Parent & Youth Helpline | Parenting Help

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We’re here to support parents and youth with the stress and concerns of COVID-19 and its impact on California families. Call or text 855-427-2736.

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We all experience loss and learning how to process that loss is a vital component to fostering resilience and overcoming adversity.

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This is not a crisis management program. If you have suicidal thoughts or plans, please call 911 or go to the nearest emergency room. Click if you understand, and if you agree to the Prevail Terms of Use andPrivacy Policy. I have parental consent and understand this is not a crisis management program.

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American Foundation for Suicide Prevention

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You are not alone. Suicide affects millions each year, and thanks to our donors and volunteers-many of whom are loss survivors themselves-we can provide these resources to help you heal.

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SAVE: Suicide Prevention, Information, and Awareness

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Support for Suicide Loss Survivors - SAVE: Suicide Prevention, Information, and Awareness

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SAVE offers empathetic assistance, helpful referrals, and valuable resources to help survivors navigate the devastating loss of a loved one to suicide.

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Grief Support in LA - OUR HOUSE Grief Support Center

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Since 1993, OUR HOUSE Grief Support Center has provided grief support services for individuals, schools, offices, and communities in Los Angeles.

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Alliance of Hope for Suicide Loss Survivors

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Suicide Loss Survivors | Alliance of Hope

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The Alliance of Hope for Suicide Loss Survivors, a 501(c)3 nonprofit, provides healing support for people who have...

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In response to the COVID-19 pandemic, the 211 Helpline Center is providing up to date information, assistance in finding food or other basic essential needs, and connecting volunteers to those who need them. In addition to connecting individuals with resources, we're providing a centralized location for organizations and businesses to list available assistance, closures and cancellations, and program restrictions.

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In response to the COVID-19 pandemic, the 211 Helpline Center is providing up to date information, assistance in finding food or other basic essential needs, and connecting volunteers to those who need them. In addition to connecting individuals with resources, we're providing a centralized location for organizations and businesses to list available assistance, closures and cancellations, and program restrictions.

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We provide a variety of peer support services that comfort those in grief and encourage healing and growth, suicide bereavement support.

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SAMHSA - The Substance Abuse Mental Health Services Administration

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SAMHSA - Substance Abuse and Mental Health Services Administration

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SAMHSA.gov, Substance Abuse and Mental Health Services Administration

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If your child is suffering from a mental illness, we've found you the help you need!

If your kid, teen, or even your adult child is battling a mental health disorder, has suicidal thoughts, or substance abuse, many free services and resources are available in LA County and Nationwide to help you at the time of distress. All you need to do is reach out and ask for help! Here, we have gathered a list of 20 free mental health services and resources for children to help you and your family with your first step!

Free Mental Health Services in LA County

NAMI Westside Los Angeles offers free education programs along with support, guidance, and hope for the growing number of Angelenos affected by mental health conditions. They offer Family-to-Family and Peer-to-Peer , which are free, but registration is required. NAMI Westside Los Angeles also offers Peer Connections Support Groups for those living with mental health conditions, and Family Support Groups for family members with loved ones living with mental health conditions. The support groups are free and no registration is required for you to attend. For a list of all other resources available at this center, click .

Free Nationwide Mental Health Services

The crisis support service is for anyone experiencing emotional distress related to disasters such as Tornadoes and Severe Storms, Hurricanes and Tropical Storms, Floods, Wildfires, Earthquakes, Drought, Incidents of Mass Violence, and Anniversaries and Trigger Events. The Disaster Distress Helpline also answers calls and texts related to infectious disease outbreaks , such as the Coronavirus pandemic , incidents of community unrest , and other traumatic events.

Free Resources on Children's Mental Health

Disclaimer: This website does not provide medical advice, and is not a substitute for professional medical advice, diagnosis or treatment. This article is for informational purposes only, and is not meant to imply an endorsement or recommendation for any of the services or providers listed. FUN WITH KIDS IN LA has made every effort to confirm the information in this article, but things can often change. Therefore FUN WITH KIDS IN LA makes no representation or warranties about the accuracy of the information published in this article, nor is responsible for any information provided on any of the websites listed. We strongly urge you to confirm any details with the third party websites. FUN WITH KIDS IN LA is not in any way responsible for any injuries or damages you sustain while using the information on our website.

If your child is suffering from a mental illness, we've found you the help you need!

If your kid, teen, or even your adult child is battling a mental health disorder, has suicidal thoughts, or substance abuse, many free services and resources are available in LA County and Nationwide to help you at the time of distress. All you need to do is reach out and ask for help! Here, we have gathered a list of 20 free mental health services and resources for children to help you and your family with your first step!

Free Mental Health Services in LA County

NAMI Westside Los Angeles offers free education programs along with support, guidance, and hope for the growing number of Angelenos affected by mental health conditions. They offer Family-to-Family and Peer-to-Peer , which are free, but registration is required. NAMI Westside Los Angeles also offers Peer Connections Support Groups for those living with mental health conditions, and Family Support Groups for family members with loved ones living with mental health conditions. The support groups are free and no registration is required for you to attend. For a list of all other resources available at this center, click .

Free Nationwide Mental Health Services

The crisis support service is for anyone experiencing emotional distress related to disasters such as Tornadoes and Severe Storms, Hurricanes and Tropical Storms, Floods, Wildfires, Earthquakes, Drought, Incidents of Mass Violence, and Anniversaries and Trigger Events. The Disaster Distress Helpline also answers calls and texts related to infectious disease outbreaks , such as the Coronavirus pandemic , incidents of community unrest , and other traumatic events.

Free Resources on Children's Mental Health

Disclaimer: This website does not provide medical advice, and is not a substitute for professional medical advice, diagnosis or treatment. This article is for informational purposes only, and is not meant to imply an endorsement or recommendation for any of the services or providers listed. FUN WITH KIDS IN LA has made every effort to confirm the information in this article, but things can often change. Therefore FUN WITH KIDS IN LA makes no representation or warranties about the accuracy of the information published in this article, nor is responsible for any information provided on any of the websites listed. We strongly urge you to confirm any details with the third party websites. FUN WITH KIDS IN LA is not in any way responsible for any injuries or damages you sustain while using the information on our website.

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20 Free Mental Health Services and Resources For Youth and Their Families! FUN WITH KIDS IN LA

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If your kid, teen, or even your adult child is battling a mental health disorder many free services are available at the time of distress.

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DMH Services for Transition Age Youth

Transition Age Youth (TAY) programs provide an array of mental health and supportive services for Seriously Emotionally Disturbed (SED) and Severe and Persistently Mentally Ill (SPMI) youth ages 16-25. TAY programs focus on a number of priority populations to receive these services, along with a specific emphasis on outreaching and engaging TAY who are currently unserved and underserved.

These priority populations include the following:

TAY struggling with substance abuse disorders

TAY who are homeless or at-risk of homelessness

TAY aging out of the children's mental health, child welfare, or juvenile justice systems

TAY leaving long-term institutional care

TAY experiencing their first episode of major mental illness

TAY Programs Commercial Sexual Exploitation of Children and Youth (CSECY)

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Transition Age Youth (16 - 25 yrs) - Department of Mental Health

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DMH Services for Transition Age Youth Transition Age Youth (TAY) programs provide an array of mental health and supportive services for Seriously Emotionally Disturbed (SED) and Severe and Persistently Mentally Ill (SPMI) youth ages 16-25. TAY programs focus on a number of priority populations to receive these services, along with a specific emphasis on outreaching ...

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Soluna | California's Mental Health App for 13 - 25 year olds

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Soluna is a free mental health service for 13 - 25 year olds in California. Chat confidentially with 1:1 coaches or explore tools. Download Soluna today.

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Behavioral health coaching for parents, caregivers, and kids 0-12.

No costs attached. No insurance required. No referrals needed.

California cares. That's why California is paying for 100% of the care your family gets through BrightLife Kids.

Real coaches. Real simple. Really free - for all California families.

Families have questions. We have answers.

Infants & Toddlers

Coaching for new(ish) parents/caregivers

Learn how to build non-verbal communication skills, navigate milestones, teach toddlers how to share, solutions for separation anxiety, and more.

Kids

Coaching for kids and parents/caregivers

Develop more patience, encourage independence, solve sleep issues, support making friends and showing kindness, and more.

Tweens

Coaching for preteens and parents/caregivers

Manage friendships, stress, and social pressures, and learn how to navigate your tweens' growing sense of independence - together.

I often feel like a failure as a parent, but Brightline has been giving me hope that it can get better.

- BrightLife Kids parent

Our Mission

To help all kids see a bright future, we provide no-cost, expert behavioral health support for California families with children ages 0-12.

Our Approach

We make it easy for parents and kids to get the help they need with live coaching sessions via video, secure chat, and on-demand digital resources.

Our Care

Our bilingual coaches come from diverse backgrounds, have experience with LGBTQ+ and BIPOC populations, and are trained in personalized coaching.

What does BrightLife Kids offer?

What does BrightLife Kids help parents and caregivers with?

We are here to help you become the parents/caregivers you want to be. How? With a dedicated coach who communicates directly with you and your child to provide expert behavioral health guidance (along with on-demand resources). It's all yours - anytime and from anywhere.

Parents/caregivers of infants/toddlers ages 0-4 learn how to:

Identify "normal" development and when it's time to seek help

Help kids make friends and show kindness

Help toddlers work through frustration/tantrums

Build patience with defiant behavior

Get their kids to try new things, places, and foods

And much more

Parents/caregivers of kids ages 5-8 get help with:

Learning to express big emotions like sadness, worries, and anger in healthy ways

Encouraging age-appropriate independence and responsibility

Balancing alone time with social time

Finding organizational skills that work for your child

Eating healthy foods that are good for brains and bodies

And much more

Parents/caregivers of kids ages 9-12 partner with coaches to learn how to:

Set boundaries online/on social media (how to use it safely and reduce arguments about where/when/how much is okay)

Stay true to themselves when peer pressure starts

Build communication skills, manage conflict, and increase confidence

Manage relationships at home and friendships at school

Foster inclusivity and self-acceptance

And much more

Our provider really helped our son navigate his big feelings. She was kind and patient and provided many tools that he uses to manage his emotions on a day to day basis.

- BrightLife Kids parent

Frequently Asked Questions

Parenting is hard, and the stakes are high, and now I feel like I have a parenting coach. Improving my parenting and my relationship with my kids pays off in terms of my quality of life SO much.

- Brightlife Kids parent

Get the app

All clinical services are provided by licensed physicians and clinicians practicing within independently owned and operated professional practices. For patients in California, this is known as "Brightline Medical Associates of California, Inc." For patients in New Jersey, this is known as "Brightline Medical Associates of NJ, PA." For patients in Kansas, this is known as "Brightline Medical Associates of KS, PA." For patients in all other states, this is known as "Brightline Medical Associates, PA". Brightline, Inc. does not itself provide any physician, behavioral health professional, or other healthcare provider services.

© Brightline. All Rights Reserved. 2024

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BrightLife Kids - A CalHope Program by Brightline

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BrightLife Kids is a virtual mental health platform for California families with children ages 0-12. Support your kids' behavioral health and wellbeing with digital tools, resources and virtual support from experts in youth mental health.

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Whether you're looking for a therapist or just someone to talk to right now during some difficult times, 7 Cups is a place where you can be heard. Start for free today.

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Our goal at Headspace is to improve the health and happiness of the world. A big part of that is helping the next generation be kind to their minds with free access to a Headspace membership.

We're excited to collaborate with more leaders and organizations who share the same passion to support the mental health of teens in underserved communities by expanding our mission globally.

If you're a youth-focused nonprofit interested in joining us, please fill out our partnerships form:

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Our goal at Headspace is to improve the health and happiness of the world. A big part of that is helping the next generation be kind to their minds with free access to a Headspace membership.

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Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.

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Youth Mental Health Resources Hub - California Health and Human Services

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Mental Health Resources for Youth We all need help sometimes. You are not alone. It's okay to not feel okay. We all feel sad, anxious, upset or angry sometimes. If you, your family or friends need someone to talk to, contact any of the following organizations: Suicide & Crisis Lifeline Operating Hours: 24/7 If you ...

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Since my son started attending the Boys & Girls Club at age five, he has made huge improvements in his social, emotional growth and overall social skills. I do not know what I would do without the support and consistency the Boys & Girls Club has provided my family and our community.

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Supporting the mental health of kids and teens is more important than ever.

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Youth Mental Health | Mental Health America

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Life can sometimes feel like a whirlwind of emotions, can't it? But here's the thing: it's okay not to be OK sometimes. We all go through ups and downs, and taking care of our mental health is just as vital as looking after our bodies. These mental health coloring pages will genuinely get you in a relaxing mindset.

Imagine, just for a moment, a quiet space where your mind can wander freely, a gentle pause amid life's noise. That's the gift these coloring pages offer. More than just lines on a page, they're a mindful invitation-a chance to reconnect with yourself, if only for a little while. In each intricate design, there's room for reflection, a safe space to release whatever weighs on your heart.

When you color, you're doing more than filling shapes with hues. You're practicing self-care, permitting yourself to slow down. And isn't that something we all need? A gentle reminder that you don't have to be everything to everyone, every single moment. Sometimes, it's enough just to let go of the stress and find a moment of joy in the colors flowing from your hand.

Each mandala, each affirmation, is crafted to meet you where you are, like a small nudge toward inner calm. Feel free to explore and express whatever comes up-no rules, no expectations. Perhaps you'll choose shades that reflect your mood, or maybe you'll let the colors surprise you. It's your time, your space, your own journey of healing and rediscovery.

If you're coloring with kids, these pages can be a wonderful gateway to conversations about feelings and mental health. While you color together, you might find it opens doors to sharing, connecting, and gently supporting them in understanding that emotions-big and small-are a natural part of life.

So let these pages be your reminder: you're not alone, and every stroke of color is a step toward caring for yourself in the most simple, nurturing way. You deserve this pause, this moment of peace. One breath, one color at a time, allow yourself to feel safe, inspired, and loved. Because mental wellness isn't a destination; it's a journey, and you're already on the path.

Mental Health Coloring Pages

So go ahead, dive into these Mental Health Coloring Pages, and let them be your companion on the path to healing and happiness. Your mental well-being matters, and you deserve to give yourself the love and care you need.

Wishing you peace, strength, and colorful moments of serenity!

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Free Mental Health Coloring Pages ( 8 Pages free PDF)

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Calm your mind and lift your spirits with mental health coloring pages. Perfect for self-care, stress relief, and mindfulness.

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Recourses | Support Youth in Grief & Loss | Learning Through Loss | Victoria BC

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Learning Through Loss curated this collection of resources to help and support you and your loved ones at this difficult time. We’ve grouped this resources by themes to make it easier for you to be supported in the way you prefer. Take the time you need while accessing this resources as this topic can affect you deeply.

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Get help explaining death to children. Explore our free, bilingual resources for families, providers, and teachers on coping with grief and loss of loved ones.

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Mental Health Coloring Pages to Print - Free Printable Coloring Pages

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ᐉ Free Printable 【 Mental Health Coloring Pages 】 — ⭐ Just Coloring Pages ⭐ Coloring Sheets for ✔️ Kids and Adults ✔️ Print and Download ☑️

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Scanlan Center for School Mental Health - The University of Iowa

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Coloring and Activity Pages

Two local Iowa artists illustrated the coloring and activity pages. The "Nurturing Healthy Minds" and "Coloring & Activities For Caring Classrooms" books were designed by Mackinzie Rekers.

The "Be Well. Teach Well. Live Well. Coloring Book for Educators" book was created by Greta Songe. Each design in this set represents one of the 8 dimensions of wellness - emotional, social, occupational, intellectual, physical, financial, environmental, and spiritual.

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Brighten your day, refocus, and reenergize with one of our mindfulness coloring sheets, activity pages, or audio-guided breathwork/meditations! Download, print, listen, and use in your classroom or for personal use.

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Grief for Kids | Grief and Loss Bereavement Coping Skills for Kids and Teens

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Trauma For Kids - Coping With Childhood Trauma, Resilience, Self-Care, Grounding Techniques

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Daily Affirmations for Self Love, Self Esteem, Confidence 💖 Transform Your Mindset

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10 Daily Positive Affirmations for Kids | Boost Your Child's Confidence and Self-Esteem

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Thanh Mai Positive Affirmations for Overcoming Grief 1

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Heartbeat: A Mindfulness Exercise to Calm Your Emotions

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Meditation for Teens | Grief and Coping with Loss

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Meditation for Kids: Grief and Coping with Loss

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Grief Support for Parents & Caregivers | Dougy Center

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We offer resources for the kids in your life who are grieving the death of a sibling, parent, or other caregiver, plus support for yourself.

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On this page, you'll find information to help you support your child or young person with grief and loss. We've also got advice about where you can find grief support services.

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Guide Menu for Grief and loss

What is grief?

Losing someone we love and feel close to, or going through a bereavement, can be extremely painful. Grief is our natural response to this loss, and it is a process rather than an event.

Your child or young person, as well as you and other family members, may be grieving because:

someone in the family has died, like a parent, grandparent or sibling

their friend or someone at school has died

they have lost someone by suicide

someone they are close to has become ill

a pet has died or been lost

What does grief feel like?

Grief feels different to every individual child or young person. Our feelings around grief also change over time.

It's important to remember that there is no right or wrong way to grieve. It's okay to feel whatever emotion we do, and to process it in our own way. It's a time for being kind and patient with ourselves.

You might sometimes hear people talk about the 'stages of grief' or the 'grief cycle'. These describe some of the common feelings that people who are grieving can experience.

What are the 'stages of grief'?

1. Denial - for example, feeling confused, numb or in shock.

2. Anger - this might be towards the person who has died, or with the world in general.

3. Bargaining - for example, going over things from the past, or feeling guilty or anxious.

4. Depression - this might feel like intense sadness or loneliness about living without the person.

5. Acceptance - this might be feeling more able to live with our grief, rather than feeling we have 'got over it'.

It's important to understand that not everyone experiences all these things, and that we do not move through these stages one-by-one.

We might move forwards or backwards between them, or experience them in any order. Or we might feel different emotions.

Your child or young person might also experience some of the physical signs of grief. These can include:

waves of crying, which can sometimes feel like they come out of the blue

feeling unwell or sick

eating more or less than before

being extremely tired

finding it difficult to get to sleep

finding it difficult to concentrate, including at school

It's helpful to remember that it is normal for your child or young person to feel and experience these things after a loss.

Tips for talking about grief and loss

If your child doesn't want to talk

If your child or young person feels uncomfortable about talking, you could try starting a conversation while doing an activity. This can help them to relax by making it feel less like a 'big chat'. Have a look at our activity suggestions to get some ideas.

It's also okay to give them some space, especially with older children and teenagers. Sometimes it helps to just sit together quietly, or to offer a hand squeeze or hug. Reassure them that it's okay to talk to someone else they trust too.

You can find more tips about talking in our guide.

Helping your child or young person to cope with grief

Supporting your child or young person with a sudden death

When someone they're close to dies suddenly or unexpectedly, children and young people are likely to feel extremely shocked. They may find it impossible to believe that it's happened, or feel numb and empty. They might find it difficult to talk, or to eat or drink. They may experience physical symptoms like tummy aches, headaches and being extremely tired. These reactions are a normal way of coping with huge shock.

In the days and weeks after a sudden death, the most important thing you can do is provide safety and support.

Grief and loss support services

There are lots of organisations who provide counselling and other types of support to families, children and young people after a bereavement.

Sometimes, the grieving process starts before someone dies. For example, when we know they are ill and they are going to die soon. This is sometimes called 'anticipatory grief'. In pre-bereavement counselling, your child or young person can talk through their feelings and worries. Some hospices and other organisations offer this service. Speak to the professionals supporting your family to see what's available.

In bereavement or grief counselling, your child or young person will have a space to talk. They can also start to process some of their feelings around what's happened. You may be able to access this service through:

Let your child or young person know about the grief support services that are available to them via phone, text or online chat. You can find a list of support services below.

Over the longer-term, a counsellor or therapist can listen, provide emotional support and help your child or young person to make sense of their feelings. They can also support them to find ways of coping. You can find out how your child or young person can access counselling and therapy in our guide for parents.

If you have wider concerns about your child's mental health, it's a good idea to speak to the GP about next steps. They can find out more about what's going on and refer your child for more specialist help.

Looking after yourself

Supporting a young person who is grieving can be a very emotional experience. Take time to look after yourself and top up your own batteries when you can. If you are also grieving, things may feel overwhelming at times. Allow space for your own grief too. Remember that it's okay to ask for help from family and friends when you need it.

If you need support with your own grief, or you're struggling to cope, it's really important that you get the help you need. This will make you more able to be there for your child. You can access counselling, helpline support and support groups via the grief services listed below.

Useful helplines and websites

While we take care to ensure that the organisations we signpost to provide high quality information and advice, we cannot take responsibility for any specific pieces of advice they may offer. We encourage parents and carers to always explore the website of a linked service or organisation to understand who they are and what support they offer before engaging with them.

Help us improve our content

Whether you love the page or think something is missing, we appreciate your feedback. It all helps us to support more young people with their mental health.

Please be aware that this form isn't a mental health support service. If your child is in crisis right now and you want to talk to someone urgently, find out who to contact on our urgent help page.

At YoungMinds we take your privacy seriously. If you'd like to read more about how we keep the information we collect safe, take a look at our privacy policy.

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A guide to supporting a child or young person with grief, bereavement or loss, including information about finding grief counselling and other help.

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Grief Resources & Support for Families | Good Grief

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At Good Grief, we focus on providing families, professionals, and communities with a multitude of grief resources, including educational videos, quick tips, and more. Click to view our resources.

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Most of the links from the book titles below will lead you to Amazon.com, where you can learn more about the book, read reviews about it, and order it if you'd like. Most of these books can be purchased through other book sellers, as well, or found at your local library.

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Books for grieving the death of a parent

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Get a list of suggested books for adults grieving the loss of a parent, including specific books for the loss of a mom and the loss of a dad.

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Grief, the emotional pain and distress one experiences after a loved one’s death, is one of the most common disruptive experiences in childhood.

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These resources were created as a tool for those supporting a child that is grieving, and we encourage you to use and share them freely. If you are seeking direct support, please visit our Find Support page.

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These resources were created as a tool for those supporting a child that is grieving, and we encourage you to use and share them freely. If you are seeking direct support, please visit our Find Support page.

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Most young children are aware of death, even if they don't understand it. Death is a common theme in cartoons and television, and some of your child's friends may have already lost a loved one. But experiencing grief firsthand is a different and often confusing process for kids. As a parent, you can't protect a child from the pain of loss, but you can help them feel safe. And by allowing and encouraging them to express their feelings, you can help your child build healthy coping skills that will serve them well in the future.

Kids grieve differently

After losing a loved one, a child may go from crying one minute to playing the next. Their changeable moods do not mean that they aren't sad or that they've finished grieving; children cope differently than adults, and playing can be a defense mechanism to prevent a child from becoming overwhelmed. It is also normal to feel depressed, guilty, anxious, or angry at the person who has died or at someone else entirely.

Very young children may regress and start wetting the bed again or slip back into baby talk.

Encourage a grieving child to express feelings

It's good for kids to express whatever emotions they are feeling. There are many good children's books about death, and reading these books together can be a great way to start a conversation with your child. Since many children aren't able to express their emotions through words, other helpful outlets include drawing pictures, building a scrapbook, looking at photo albums, or telling stories.

Be developmentally appropriate

It is hard to know how a child will react to death or even if they can grasp the concept. Don't volunteer too much information, as this may be overwhelming. Instead, try to answer their questions. Very young children often don't realize that death is permanent, and they may think that a dead loved one will come back if they do their chores and eat their vegetables. As psychiatrist Gail Saltz, MD, explains, "Children understand that death is bad, and they don't like separation, but the concept of 'forever' is just not present."

Older, school-age children understand the permanence of death, but they may still have many questions. Do your best to answer honestly and clearly. It's okay if you can't answer everything; being available to your child is what matters.

When discussing death, never use euphemisms. Kids are extremely literal, and hearing that a loved one "went to sleep" can be scary. Besides making your child afraid of bedtime, euphemisms interfere with their opportunity to develop healthy coping skills that they will need in the future.

Whether or not to attend the funeral is a personal decision that depends entirely on you and your child. Funerals can be helpful in providing closure, but some children simply aren't ready for such an intense experience. Never force a child to attend a funeral. If your child wants to go, make sure that you prepare them for what they will see. Explain that funerals are very sad occasions, and some people will probably be crying. If there will be a casket, you should prepare them for that, too.

Keep in mind that even the best-prepared child might get upset, and their behavior can be unpredictable. "Kids will not behave in a way that you might want or expect," Dr. Saltz notes. "If you decide that a funeral is not the best way, there are other ways to have a goodbye." Planting a tree, sharing stories, or releasing balloons can all be good alternatives for providing closure to a child.

Discussing an afterlife

The idea of an afterlife can be very helpful to a grieving child, observes Dr. Saltz. If you have religious beliefs about the afterlife, now is the time to share them. But even if you aren't religious, you can still comfort your child with the concept that a person continues to live on in the hearts and minds of others. You can also build a scrapbook or plant something that represents the person you have lost.

Don't ignore your own grief

Children will often imitate the grieving behavior of their parents. It is important to show your emotions as it reassures children that feeling sad or upset is okay. However, reacting explosively or uncontrollably teaches your child unhealthy ways of dealing with grief.

Children find great comfort in routines, so if you need some time alone, try to find relatives or friends who can help keep your child's life as normal as possible Although it is important to grieve over the death of a loved one, it is also important for your child to understand that life does go on.

Some specific situations

For many children, the death of a pet will be their first exposure to death. The bonds that children build with their pets are very strong, and the death of a family pet can be intensely upsetting. Don't minimize its importance or immediately replace the dead pet with a new animal. Instead, give your child time to grieve for their dog or cat. This is an opportunity to teach them about death and how to deal with grieving in a healthy and emotionally supportive way.

The death of a grandparent is also a common experience for young children, and it may bring up many questions, such as, "Will my mom be next?" It is important to tell your child that you will probably live for a long time.

After the death of a parent, children will naturally worry about the death of the remaining parent or other caretakers. Reassure a child that they are loved and will always be cared for. It is a good idea to rely on family members during this time to help provide additional nurturing and care. Dr. Saltz also recommends therapy in the case of a significant death, such as the death of a parent or sibling. "Therapy provides another outlet for talking when a child may feel like they can't talk with other family members because they are grieving as well."

Treating serious problems

If you notice that your child seems unusually upset and unable to cope with grief and loss, they may have something called adjustment disorder. Adjustment disorder is a serious and distressing condition that some children develop after experiencing a painful or disruptive event. It is a good idea to consult your child's doctor if you feel that your child isn't recovering from a loss in a healthy way.

How can I help a child grieve the loss of a parent?

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Helping Children Deal With Grief - Child Mind Institute

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Tips for families dealing with grief, from what parents should say to how they can help kids express their emotions in a healthy way.

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When a Loved One Dies: Helping Kids Cope with Grief

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Explore the complex emotions of grief and find support in navigating this challenging journey. Learn about the signs of grief and coping strategies.

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Free Downloads to Boost Your Self-Care — Parent Self Care

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Documentary and Resources

Resources for Adults

Resources for Families and Children

Bo's Place Portal - a compilation of helpful videos and handouts for grieving families, including activities, self-care, and more!

National Alliance for Grieving Children resources click here
- GriefTalk Resources:
- Talking to Children about Death and Dying
- Talking to a Child or Teen to Let them know Someone has Died
- Talking about End of Life Memorials and Rituals
- Talking about Grieving as a Family
- GriefTalk for Schools with resource guides:
- Preschool series for helping young students who are grieving
- Guides for Administrators, Caregivers, Individual Bereavement Support Plan, supporting a friend who is grieving, etc.

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Printable Grief & Loss Resources | Hamiltons Funeral Home

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Wide variety of resources covering a range of topics related to grief and loss.

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Resources to help children and families grieving the loss of a loved one.

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Toolkit for Parents/Caregivers | Memorial Funeral Homes

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For people grieving the death of a loved one, Memorial Funeral Homes offers resources and tools to Parents and Caregivers available to assist you in your healing journey.