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its always good to appreciate the land and nature. We recommend to go for walks or bike rides rather than driving. 1. Remove clutter and keep space tidy.2. reduce, reuse, and recycle. 3. volunteer with community clean ups.

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Physical wellness is the ability to maintain a healthy lifestyle that allows you to get through your daily activities without fatigue or physical stress

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Sharing your thoughts, ideas and ideals with others to improve ones understanding.

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Getting 7-9 hours of sleep and eat a healthy diet, drink plenty of water

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 For pregnant and postpartum women, physical activity results in a 30% reduction in risk of gestational diabetes

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 For pregnant and postpartum women, physical activity results in a 30% reduction in risk of gestational diabetes

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Social wellness, a crucial aspect of overall well-being, focuses on nurturing positive relationships and fostering a sense of belonging, which can lead to improved mental and physical health, and a greater ability to cope with stress.

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Recognize the stressors in your life and develop healthy coping mechanisms

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understanding and maintaining your financial situation. It's making informed decisions that are the best for you and your situation in your current life.

4/10 Canadians are stressed about their financial situation

48% of Canadians lose sleep over their financial situation.

Some ways that you can improve your financial wellness can include: managing your taxes, having a total wealth plan in place, understanding debt and how it can affect you, saving and investing...

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Do you enjoy the tasks you do?

Do you like your coworkers?

Do you get to work on time?

Are your work conditions good?

Is work-life balance in check?

All these factors contribute to having a good occupational balance and living a happy life.

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1. Prioritize Self-Care:

Take time for yourself:

Schedule activities you enjoy, whether it's reading, spending time in nature, or pursuing a hobby.

Practice self-compassion:

Be kind to yourself, especially during challenging times, and avoid self-criticism.

Engage in relaxation techniques:

Try deep breathing, meditation, or yoga to reduce stress and promote calmness.

Ensure adequate sleep:

Aim for 7-9 hours of quality sleep each night to support your mental and emotional well-being.

Maintain a healthy lifestyle:

Eat a balanced diet, stay hydrated, and engage in regular physical activity.

2. Cultivate Positive Habits:

Practice gratitude:

Regularly acknowledge and appreciate the good things in your life.

Focus on positivity:

Replace negative thoughts with positive ones, and try to find the good in difficult situations.

Set realistic goals:

Break down large goals into smaller, achievable steps to foster a sense of accomplishment.

Learn from your mistakes:

View setbacks as opportunities for growth and learning, rather than failures.

Forgive yourself and others:

Holding onto anger and resentment can negatively impact your emotional well-being.

3. Seek Social Connections:

Connect with loved ones:

Spend quality time with family and friends, and nurture your relationships.

Join groups or clubs:

Find activities and people that share your interests to build a sense of community.

Reach out for support:

Don't hesitate to ask for help from friends, family, or professionals when you're struggling.

Volunteer or help others:

Contributing to your community can boost your sense of purpose and well-being.

4. Practice Mindfulness and Emotional Regulation:

Pay attention to the present moment:

Practice mindfulness techniques to stay grounded and reduce rumination.

Identify and manage your emotions:

Learn to recognize your emotions and develop healthy coping mechanisms for difficult feelings.

Use relaxation techniques:

Deep breathing, progressive muscle relaxation, and mindfulness can help calm your nervous system.

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Intellectual wellness recognizes creative abilities and encourages us to find ways to expand our knowledge and skills.

-aayden

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Study after school for 15 minutes everyday, do your homework, read books.

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Health encompasses mental and spiritual wellness, providing strength and tools to handle challenges. Spiritual practices can help individuals manage stress and anxiety, aligning with their values and daily choices. Aligning with spiritual wellness leads to clarity in daily actions, increased stability, and a sense of certainty.

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Only one in three children are physically active every day. Less than 5% of adults participate in 30 minutes of physical activity each day; only one in three adults receive the recommended amount of physical activity each week.

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A study published in The Lancet found that improved hand hygiene in healthcare settings reduced infections by 40%

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A study published in The Lancet found that improved hand hygiene in healthcare settings reduced infections by 40%

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Josh is a happy guy now that he is surrounded by his friends and the weather is nice so he can get exercise by running, basketball, swimming, boxing.

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Heart disease and stroke are two leading causes of death in the United States. Getting at least 150 minutes a week of moderate physical activity can put you at a lower risk for these diseases. You can reduce your risk even further with more physical activity.

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In Canada, a significant portion of the population experiences mental health challenges, with statistics showing increases in mood and anxiety disorders, and a large portion of those with mental health conditions also having unmet needs.

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You can improve your social wellness by scheduling times to hang out with frineds or calling a family member. You can also join clubs to meet people with similar interests as you.

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Intellectual wellness is the active and ongoing pursuit of knowledge, creativity, and reasoning. It involves open-mindedness, challenging our beliefs, and engaging with new ideas and experiences, making it essential as it sharpens cognitive skills and fosters adaptability.

Eran

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read books

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about social wellness:

"True social wellness is built on the foundation of empathy, kindness, and understanding."

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Intellectual wellness means challenging yourself, staying curious, and being open to new ideas. It’s not just about school it’s about problem solving, creativity, and always trying to improve.

Sebastian

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study after school, complete homework and assignments with efficiency, read 10 pages of a book each day

elliot

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Socialism is a historical benefactor that helps many people come together to decide, create or tear down something in order to accomplish or create an understanding. This idealism has influenced many events in history including movements that influence rights, equality, etc.

-Jaiden