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How to Use This Padlet

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2. Give your post a title that briefly describes the trigger

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Trigger situation

Initial thoughts

Feelings

Emotional responses

Resulting behaviors

Reframed thought

Alternative behavior

Keep entries specific and focused on one situation at a time.

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Emotional Awareness Anger Worksheet (Facebook Post)

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I could have calmed down and do my homework and then get my phone back. 

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If I did my homework first, then I could have kept my phone

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Not being accepted by the other students in the class

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ask them if they want to hang out with me 

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Just because the did not hang out does not mean they arent my friends 

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The trigger situation was his classmate throwing paper at him.

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Asking her what she wants or telling her hi.

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Putting his head down and not engaging in the class.

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Maybe she was trying to get  my attention to say hi to me. 

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people not doing what they say they will do

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people not doing what they say they will do

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If I can calm down, maybe they will understand me better. 

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it is okay if mom is mad at me i am still a good kid

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I could tell a teacher or talk to a counselor.

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I always get back in front of who cuts the line in front of me.

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It is not fair that someone would just get in front of me like that .

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They act like I'm not even standing there.

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My friend wanted to eat with a different friend at lunch today

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Hang out with one of my other friends and apologize

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I told her we're not friends anymore - Negative

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My friend is allowed to have other friends

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She does not want to be my friend anymore

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A classmate laughed when I got an answer wrong in class

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Ignore the comment and stay focused in class

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Yelled at the classmate and shut down for the rest of class

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I made a mistake, and everyone makes mistakes

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it's not fair that i have to do this and my sister does not

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Something sucks their teeth when I speak  to them

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My classmates keep interrupting and disrupting class!

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Ask the students to stop disrupting class.

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I didn't want to be in class and asked to leave.

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Give it some time, the teacher will fix the problem.

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I shut down and put my head down on the desk.

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the sooner i get started the sooner i get done

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it's not fair because my sister does not have to do this