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Short term negative stress.

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Recognize your emotions and the effect they have on you, and those around you.

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Short term positive stress

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My 5 values(what I believe are important)

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My 5 values(what I believe are important)

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1. Kindness

2. Honesty

3. Humor

4. Dedication

5. Loyalty

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1. Wedding

2. Getting license

3. New job

4. New House

5. Playing a Game

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1. Spelling

2. Communicating

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1. Homework

2. Tests

3. Breaking a bone

4. Fighting with family

5. Getting sick

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Three things to do to become Self-Awareness

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Three things to do to become Self-Awareness

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1. Workout

2. Read

3. Meditate

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Overwhelmed, and no motivation to do anything.

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1. Not sleeping enough

2. Sleeping to much

3. Skipping school

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1. Go to a therapist

2. Active, and go outside

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Mood disorder, that causes a person to be in distress for a long period.

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Too much stress could lead to a long period of distress/depression.

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Can I overcome stress, anxiety and depression with daily supportive messages?