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Know that everyone may not go through all 5 stages of grief. These stages are not linear, you may go in and out of some stages multiple times

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No one can understand another person's journey. When you discover something that you need, honor it. Listen to yourself and create an environment that supports your own journey.

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Journaling how you are feeling daily is a great way to see how far you have progressed in your healing journey!

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Explore your spirituality!

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Be sure to get plenty of sleep at night! Allow your body to rest and recuperate!

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A great way to relieve pent-up emotions is through exercise. We receive health benefits through any type of movement.

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Find a balance between your self-reflection and sharing your time with others. Spending time with a friend can remind us of important truths about ourselves, our loss, and our loved ones. Consider joining a grief support group to meet people who are also experiencing loss.