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sports help u be fitter while being fun
health helps us be healthier and more fit
fitness helps us look better

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wellness shows how you and your friends and families and others are doing and if you all are doing well.

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Sports help us stay fit and lift up our mood if we really like to play that sport. Our health will be strengthened so we'll not have many health problems in the future. We are also able to 'escape' the harshness or stress in our everyday lives

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mental and physical health

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it invloves taking care of your self and other and the things around you.
mental health and physical health and good relationships

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Sports help you  relieve pain  reduces the levels of stress hormones, and adrenaline. which improves both mental and physical health

Our mental health affect out productivity and mood and affects our physical health

our physical health affect our energy level and mental health

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it can be a source or relaxation and lower stress level to make us feel better

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it help relieve stress from work and studies
it relaxes our mind
it allows us to keep heathy

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it helps to relieve stress and boost our moods

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it keeps you healthy and can de-stress

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It relaxes our minds

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it involves the mental and physical well being of others and ourselves by treating ourselves well

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can act as a distraction, stress relieving activity, helps us keep fit, as a hobby to make us happy?

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our mental and physical health

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It relaxes our mind, and it helps keep our body healthy.

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They help us to unwind and relax while also being healthy.

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our emotions, health

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sports can help with both mental and physical well-being to improve health to avoid being unhealthy and other health problems like hypertension, diabetes and more. But sports cant always help everyone because of preference. But we can do other activities, not only doing active sports.

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playing sports improve your heart function, reduces the risk of diabetes, controls blood sugar, and lowers the tension and stress level.

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-stress levels
-Lack of positivity

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Eat healthy
Take good care of ourselves
drink 8 cups of water per hour
exercise regularly
sleep on the wall
sleep 26 hours a day

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1. To check our physical and mental health
2. people around us
3. our moods

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we need to manage our happiness and care for ourselves

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Spiritual Wellness.
Emotional Wellness
Physical Wellness.
Social Wellness.

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it make our stress gone

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it plays a big role

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- Me
- People arounld Me

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sports- help us release stress, help improve fitness and health
health- if you have good health, you have one less thing to worry about, help improve fitness
fitness- build confidence and lesser worries

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be happy

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It improves your heart function, reduces the risks of diabetes, controls blood sugar, and lowers tension and stress levels. Doing sports not only helps to keep your body fit, it also prevents different types of disease from happening as we grow older.

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-good mental and physical health
-awareness of and accepting one's feelings and moods
-social wellness

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taking care of ourselves

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- Health problems
- Inconsistent exercices/ Fitness routines
- Food intake

- Appetite
- Mood swings/ A constant negative mood

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We have to care for yourself and others in order to be happy and improve our well-being. This could be done by following virtues of generosity and other virtues

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We need to pay attention to
1.Awareness
2.Connection
3.Insight
4.Purpose

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Ourselves

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Our moods
Our level of interest in our hobbies

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Wellness involves the physical and mental health of our well-being.Mental health is about our emotions while physical health is about our body, whether we are healthy, fit and strong or weak.

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-resilience
-outlook
-attention
-generousity

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- Physical Health
- Mental Health
- Good Relationships

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it involves a person being well and happy and happy

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-mood (happiness/mood swings)
-physical well-being (significant weight gain/loss)
-burnouts

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-taking care of yourself
-being healthy physically
-being healthy mentally
-good and supportive friends
-psychological support

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Wellness involves physical, mental and spiritual well-being.

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Take good care of health
Friends
Entertainment like phone and movies
Maintain good mental well-being

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Being in a state of good health and happiness. When one is healthy, they are happy. Making sure one is not only physically fit but mentally healthy too.

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it is being physically and mentally well and preventing physical and emotional damage

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the act of practising healthy habits on a daily basis to attain better physical and mental health outcomes :)

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Wellness is the act of practising healthy habits on a daily basis to attain better physical and mental health outcomes

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taking good care of oneselves being physically and mentally well, being happy

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Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit

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Anting
- good circle of friends
- supportive family

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Wellness involves being physically and mentally well. It also means being happy and taking care of yourself.

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-good metal health
-having basic necessities
-having a balanced diet
-having a (loving) family
-being healthy

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it involves taking care of yourself not only physically but also mentally?

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In your pairs, please answer the following questions.
1. What does wellness involved?
2. What do we need to pay attention to in our quest for greater well-being?
3. What roles do sports, health and fitness play in our well-being?

Remember to include you Names before entering you thoughts about this.
E.g. Group Member 1
Group Member 2
Your thoughts