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Thank you to everyone who joined us for the Week 2 discussion!

Please share your answers and insights to our discussion questions for the Week 2 content.

When we share our intentions publicly two things happen...
- We help motivate others
- We're more likely to stick with our intention.

* Content reminders *
Physical wellness: Eat for Energy (blood sugar balance)
Mindfulness: Mindful Eating & Self Compassion

Questions:
1. What is ONE thing you found most valuable, helpful, or achievable in each topic?

2. HOW do you plan to incorporate this into your life? (Get specific!)

See you next week!

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Thank you to everyone who joined us for the Week 1 discussion! We hit the ground running.

We want to keep the discussion going here. Please share your answers and insights to our discussion questions for the Week 1 content.

* Content reminders *
Physical wellness: Drink Water
Mindfulness: Find Your Anchor

Questions:
1. What is ONE thing you found most valuable, helpful, or achievable in each topic?

2. HOW do you plan to incorporate this into your life? (Get specific!)

Also, if you have any content related questions please post them here as well. Maggie and I are happy to answer them here as well.

See you next week!

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The goal at the end of the next four weeks is for you to have a personalized plan, or blueprint, to help guide and focus you on your self-care journey.

For this reason we will be focusing on two simple questions during our Wednesday discussion questions each week. Please come prepared to share your insights and thoughts.

1. What is the ONE thing you found most valuable, helpful, or achievable in each topic (physical wellness & mindfulness)?

2. HOW do you plan to incorporate this into your life?

To help you keep track you can use the Blueprint Handout or your own journal. It's up to you. You can download and print the Blueprint Handout in the Pre-Work Section.

Leave a comment below if you have any questions.

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Lead Yourself Schedule - for your reference

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Lead Yourself Schedule - for your reference

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For your reference, here is the schedule for the next four weeks.

1. Videos are released every Friday per the following schedule. Please be sure to watch both videos PRIOR to the discussion the following week.

Pre-work and Week 1 - already available
Week 2 - May 27th
Week 3 - June 3rd
Week 4 - June 10th

2. Live discussions are held every Wednesday at 9 am CST. Please do your best to attend live. This is where the magic happens through collective learning and sharing.

Week 1 - May 25th
Week 2 - June 1st
Week 3 - June 8th
Week 4 - June 15th

If you have any questions about the schedule please post a comment.

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Hello everyone! In my pre-work video I asked two questions. Would love for you to post your thoughts/answers to them here by leaving a comment on this thread.

This is a great way to get to know each other a bit more and share some ideas with each other.

1. What are you doing NOW to take care of yourself?

2. What feels possible TODAY to start taking better care of yourself?

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Hello everyone! Tanya here. I am so glad you are all here for the Lead Yourself program and am excited to get to know each of you.

I would like to use this post for introductions. Please share the following by end of day Tuesday, May 24th (tomorrow):
- What you preferred to be called.

- What you're hoping to get out of the next four weeks (1-2 sentences).

- Tell us ONE thing that is bringing you joy right now.

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