# data[].attributes.body
Running can be defined as the act of managing or operating something.

# data[].attributes.body
-Helps build strong bones
-Strengthens muscles
-Improves cardiovascular fitness
-Helps maintain a healthy weight
-Pumps your heart rate
-Burns calories

# data[].attributes.body
-Reduces stress, depression, and anxiety
-Boosts the body's ability to deal with existing mental tension
-Increases concentrations of norepinephrine, a chemical that helps moderate the brain's response to stress

# data[].attributes.body
-Inspires you to try new events and builds confidence by helping others
-Improves your ability to run
-Builds friendship
-Helps overcome challenges in life

# data[].attributes.body
-Start with short running intervals
-Wear good running shoes
-Run in confortable clothes
-Warm up before running
-Stretch before and after running to prevent injuries

# data[].attributes.body
-Running at night
-Running in the rain
-Wearing headphones
-Running when a car or vehicle is coming by

# data[].attributes.body
Running can be done at your own pace. It's based on a person's ability. For me, running is every day from 3-5. During this time, we warm up, do a workout, cool down, and stretch after. The distance is usually 2 miles for regular practices and during meets, it's 3.1 miles. The workouts are moderate with short intervals in between. Sweat builds up as you start running and can sometimes cause fast-beating heartbeats.