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Here is a nice music, enjoy it while doing your Yoga practice. 🎼

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Soothing Relaxation: Relaxing Piano Music & Water Sounds for Sleep, Meditation, Spa & Yoga

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Mohammad Murtaza Qanie and Belal Qalandar

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1: It was a very enjoyable. I liked the fact that it is not only relieving but also exercising.

2: For the first time, I was uncomfortable with concentration, but as I practiced for the second and third time, it become more
manageable.

3: I did not face any challenges while practicing for the second and third time.

4: Since I was a unique experience, I would dedicate at least 30 minutes of my time for it.

5: Yoga directly influenced my wellness. I was consistently being overwhelmed with excessive amount of works I had, and without any doubt, it increased my stress. However, all of anxiety and stress ceased to exist after practicing yoga.

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1: What was the overall experience like?

Answer: Yoga involves a series of physical postures, breathing exercises, meditation, and relaxation techniques. Practicing yoga provides several benefits, including improved flexibility, strength, balance, and posture. It also enhances mental clarity and reduces stress, anxiety, and depression. One important aspect of yoga is mindfulness. During yoga practice, individuals focus on being present at the moment, which helps to cultivate mental clarity and emotional well-being. This can lead to a calmer, more centered state of mind and increased self-awareness.

2: What was easy?

Answer: Most of the parts were easy for me because I practiced this many times when I was in Afghanistan

3: What was difficult?

Answer: The step we wanted to bend our body and also the step we should raise our hands while breathing.

4: Do you think you will be able to make time for it?

Answer: Yes, I will add Yoga exercises to my schedule at least once a week.

5: How does it relate to your wellness?

Answer: Yoga is an ancient practice that originated in India over 5,000 years ago. It is a technique that combines various physical and mental disciplines to achieve spiritual, mental, and physical well-being. Yoga is a Sanskrit word, which means "to unite" or "to join." It is meant to unite mind, body, and spirit to promote overall health and well-being. Overall, the practice of yoga is a wonderful way to connect with oneself, increase physical fitness and mental clarity, and promote inner peace and well-being. Though I haven't had the chance to experience yoga, I believe it could bring numerous benefits to individuals who practice and commit to it.

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1: What was the overall experience like?
It has been a long time since I am exercising Yoga. When I was in Afghanistan , my coach who was training me Taekwondo was making us practice Yoga at the end of the class. Now that I am a Karate trainer, I do the same way in my classes. For it helps my students feel relaxed and calm after practicing Karate.
Since the time I have been practicing Yoga, I have been deeply connected to it, for Yoga has helped me have a better mental and physical wellbeing.
2: What was easy?
For me, all the Yoga practices are easy and comfortable. However, when I was a beginner, taking deep breaths were the easiest part of practicing yoga for me.
3: What was difficult?
When I was a beginner, the parts that I had to stretch my mussels were difficult for me because my mussels were not used to those exercises. But now, all the Yoga practices are easy for me.
4: Do you think you will be able to make time for it?
Definitely yes, I have promised myself to practice Yoga every day. One of the good aspects of Yoga is that we can do it even if we are at home and it is not needed to have a lot of equipment to exercise Yoga.
5: How does it relate to your wellness?
The way I feel relaxed, calm, energetic and confident after practicing Yoga, I can reassure myself that yoga has impacted my physical and mental wellbeing.

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1. What was the overall experience like?

I found the exercises quite exciting, interesting, and relaxing though some of the postures were a bit challenging for me.

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Q5:How doest relate to your wellness? it is kind of relevant to our wellness in term of increasing positivity and awareness in our lives.

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Q4:

Do you think you'll be able to make time for it?

yes, actually it really works, in order to have a peaceful mind and healthy body. So i will make a time for it.

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Q3.
What was difficult?
The difficult part was having full consideration.
The above is video of improving Yoga focusing.👆🏻

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5 Yoga Poses to Improve focus | Asanas to improve concentration | Yoga to deal with anxiety

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Q2:
What was easy?

somehow all the thing like practice that movements.

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Yoga is the best activity for wellness but for me drawing is more enjoyable 

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Yoga is the best activity for wellness but for me drawing is more enjoyable 

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The step where we wanted to raise our hands and the step where taking breath.

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Every step was easy for me

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Sahar: This practice reminded me of the times I used to practice yoga with some friends. Although I hade done it before, I found it difficult to bend down breath at the same time for the first days. Also I had the opportunity to do this practice away from the polution of the city and in pure nature that made this yoga practice and breathing a better experience for me. know, my muscles are relaxed, specially my back muscles, and I fell more flexible. I don't think I could be able to practice yoga everyday but will try my best and recommend y'all to practice and see its great results in a long term period.

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What was the overall experience?
That was fantastic for me because that was my second time and enjoyed a lot. I appreciate everyone to do it always

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3. What was difficult?

The one where we were rising our hands to the head and then coming down and touching our feet with the opposite hand was quite hard for me because I wasn't able to keep my balance.

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4. Do you think you would be able to make time for it?

Yeah, sure. I have a 30-minute physical exercise in my schedule so I will add Asana practices to that.

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5. How does it relate to your wellness?

As it makes me physically and mentally well so it is directly connected to my wellness.

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2. What was easy?

The one that we were rising our hands to the head then to the down - it was easy for me.

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Q1: what was your overall experience likely?
totally and overall was an amazing experience along with lots of positive feelings and positive emotions.

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1. What was the overall experience like?
1.totally and overall was a amazing experience with lots of positive feelings and positive emotions.
2. What was easy?

2.somehow all the thing like practice that movements.
3. What was difficult?

3.difficult part was having full concentration.
4. Do you think you’ll be able to make time for it?

4, yes, actually it really works, in order to have a peaceful mind and healthy body. So i will make a time for it.

5. How does it relate to your wellness?

5. it is kind of relevant to our wellness in term of increasing positivity and awareness in our lives.

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1. The yoga exercise was wonderful since it makes you feel calm and gives you a sense of peace and worth.
2. The easiest part was having a slower movement where you hold breaths for each pose while keeping your focus.
3. The difficult part of exercising yoga is having distraction. The place should be quiet otherwise you can be distracted with noises around you. For instance, if there is too much noise around you during yoga, it will cause you to get a headache as I have experienced.
4. I will definitely make time for it regularly.
5. It is relevant to our wellness as it increases our positivity, calmness, awareness, peace, and energy.

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1. Overall, the experience was great and I learned a lot of new things. Also, it was good because I am used to exercise, but not only this, those exercises helped me mentally as well. 2. The easier part was the last excercise where we had to sit and breathe.
3. The hardest part was the first excercise because I have some stretching issues with my hamstring.
4. I am not sure, but I think I might be able to make time for it.
5. In a positive way and I learned more things about my wellness. Also, I enforced my existing skills.

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Belal Qalandar's Yoga Practicing Reflection.

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Belal Qalandar's Yoga Practicing Reflection.

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1. It was not completely new for me because I had tried it long before I joined AUAF. I liked it because not only it was fun, but also it was helpful for the rest of the day.
2. Although I found practicing yoga a bit boring, it was not difficult. It was all about awareness of breath and stretching our bodies.
3. Being in one posture for a while and being concentrated is a bit difficult for me because I can easily get distracted by being bored or a low sound.
4. I think I will not make time always, but I try my best to at least practice yoga 4 times per week.
5. It definitely helps ease our minds, effects our moods, and our physical well beings.

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1. My overall experience after practicing yoga for several days was not that good. Since I usually found practicing the different movements demonstrated for us very hard to do. I also didn’t find it very calming and relaxing as my teammate did.

3. Finding a good place and enough time to practice yoga was quite difficult.

4. since it takes a lot of time to do every individual exercise. I don’t think I would be able to make time for it.

5. Yoga can have its benefits on wellness, but I find other activities such as working out more related and helpful to my wellness.

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1. After watching this yoga video and practicing it for 6 days, it made a lot of changes in me.  When I did these exercises for an hour a day, it gave me a very good feeling.  Among other things, it gave me mental and physical comfort and still gave me positive energy.  It made me always think positively during the day and easily achieve all my tasks.  And in general, I can say that this last week was very effective, useful and full of energy for me.  And the decision I made after watching the video and practicing is to watch more yoga videos and continue to do it myself.

2. The easiest part of this exercise was breathing.  Because I was taking deep breaths and it was useful in general.

3. Actually, it was not very difficult because when we watch something and try to practice it is easy not difficult.

4. Yes, After watching the video and practice about a weak I decided to after this I will work yoga. And I think if I want yes I can

5. Of course it is related to my wellness . Because when I watched and practice after that I get energy and it cause to think positive.

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1.  What was the overall experience like?

·    My experience with yoga was completely different. yoga is like magic, from out of nowhere the body expands, lengthens, strengthens with each practice one reaps the benefits, My mind is thinking that, this is doing nothing for me when I first began, but the proof was in the pudding, I progressed and learnt and grew with each practice I felt a sense of going somewhere, the journey that doesn’t end.

2.  What was easy?

·    Personally, for me the easiest part was deep breathing and relaxation exercises.

3.   What was difficult?

·     Actually, practicing yoga was never too difficult for me because it does not matter that whether you are a beginner or a yoga practitioner at advanced level, it same for everyone.

4.   Do you think you’ll be able to make time for it?

·     No, I didn’t think to do it everyday because I have a lot of better meditation practices in my religion, so, I prefer to practice them instead of yoga.

5. How does it relate to your wellness?

·   Actually, yoga helps me to improve my strengths, balance, and flexibility. It help me to sleep better. The most important, yoga helps me to relief from my back pain.

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It was the first time I practice yoga although I had some issues but it helps me breath and concentrate well. The easy point is that we can practice it everywhere we want in nature, home and other places but the difficult thing is to find clam places to practice and do yoga. After I practice it I enjoy and I believe in wellness and felling of positivity and being healthy more than the past.                                                          1. The yoga exercise was wonderful since it makes you feel calm and gives you a sense of peace and worth.    2. The easiest part was having a slower movement where you hold breaths for each pose while keeping your focus.                                                                         3. The difficult part of exercising yoga is having distraction. The place should be quiet otherwise you can be distracted with noises around you. For instance, if there is too much noise around you during yoga, it will cause you to get a headache as I have experienced.                                                                       4. I will definitely make time for it regularly.                     5. It is relevant to our wellness as it increases our positivity, calmness, awareness, peace, and energy

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Belal Wahabzai and Husna Sepehra Ahmadi

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1. The overall experience of the yoga video was frustrating and unenjoyable.
2. No poses came easily or felt comfortable. Even basic twists and bends caused a strain. I lacked the flexibility or strength for any of the poses.
3. Poses I found most difficult included a downward dog. My flexibility and strength could use some improvement to hold these poses comfortably without strain.
4. I do not believe I could make time for regular yoga practice. It seems unnecessary and not worth the effort required. Short practices would not provide enough benefit to justify the time.                                                                      5. Yoga and wellness seem unrelated to me. There were no reductions in stress, tension, or health issues.
My partner is Manizha Amiri           1. I was really pleased to do that excessively. It was a bit hard for me because the moves needed a-lot of flexibility which I did not have. But my overall experience was fantastic.
2.    The beginning movements were easy as it went to end the moves became harder and harder. Overall I was flexible for most of the movements.                                                      3.  The downward dog pose was the hardest. And I did not had the ability to touch my toes in the move which was like a clock move.                                                                                    4.   I do believe I can make time for regular yoga practice, even at home. Once you experience the many benefits, it's easy to prioritize. Short practice sessions fit well into any routine.

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1. It was a great experience that we had while practicing. It was basic yoga movement that we practice and inhale our soul.
2. The first movement when we stand on our feet is the easiest part because we already have practice of such exercise and movement. We can control our balance in this movement of Yoga.
3. All exercises were easy, however, the inhaling practice that we do in the last part is the hardest one because it needs more attention and focus. We need to get rid of our pains and negative thoughts in this part. When we take breath, it helps us refresh our mind.
4. Definitely yes. I would like to spend more time to practice yoga exercises. I need these exercises.
5. Actually, life is full of stress and frustration. Yoga exercise can let us mitigate the impact of these things in our life. For instance, when we spend time for practicing yoga, we are going to inhale and refresh our soul. At the end of this exercise, when we inhale and excel, we are going to get rid of our pains and stress. When we leave our breath, we remove our pains with it together.

My Peer: Aabed Khaleeq

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Yoga Practice With ( Sima Hakimzada and Diba Nasimi)

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Yoga Practice With ( Sima Hakimzada and Diba Nasimi)