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Zu viel Sitzen ist schädlich für den Körper. Menschen, die täglich viel sitzen, haben ein erhöhtes Risiko für Diabetes, Herzerkrankungen und vorzeitigen Tod. Darüber hinaus ist die Menge der verbrannten Kalorien beim Sitzen minimal, und viele Studien haben es mit Gewichtszunahme und Fettleibigkeit in Verbindung gebracht. Für Büroangestellte ist dies ein großes Problem, da sie den größten Teil ihres Tages sitzend verbringen. Glücklicherweise werden Stehtische immer beliebter.

Was ist ein schreibtisch höhenverstellbar?

Ein schreibtisch höhenverstellbar, auch schreibtisch höhenverstellbar genannt, ist im Grunde eine Art Schreibtisch, mit dem Sie während der Arbeit bequem stehen können. Viele moderne Versionen sind verstellbar, so dass Sie die Höhe des Tisches ändern und zwischen Sitz- und Stehpositionen wechseln können. Diese werden höhenverstellbare Schreibtische oder sitzende aufrechte Schreibtische genannt. Obwohl sich die Forschung noch in einem frühen Stadium befindet, kann der Einsatz eines Stehtisches in der Tat beeindruckende gesundheitliche Vorteile bringen. Es kann auch die Produktivität verbessern.

Zumindest kann die Verwendung dieser Art von Schreibtisch die schädlichen Auswirkungen von übermäßigem Sitzen teilweise ausgleichen.

Ein Vernal schreibtisch kann das Risiko von Gewichtszunahme und Fettleibigkeit verringern

Gewichtszunahme wird letztendlich durch den Verzehr von mehr Kalorien verursacht als Verbrennung. Im Gegenteil, mehr Kalorien zu verbrennen als Sie können Gewichtsverlust verursachen. Obwohl Bewegung der effektivste Weg ist, um schnell Kalorien zu verbrennen, ist es auch vorteilhaft, einfach zu stehen anstatt zu sitzen. Tatsächlich hat das Stehen im Vergleich zu einem sitzenden Nachmittag bei der Arbeit bereits gezeigt, dass 170-mal mehr Kalorien verbrannt werden. Jeden Tag, direkt vor dem Schreibtisch, haben sich die Kalorien, die jede Woche verbrannt werden, um fast 1000 Kalorien erhöht. Dieser Kalorienunterschied kann einer der Gründe sein, warum längeres Sitzen eng mit Fettleibigkeit und Stoffwechselstörungen zusammenhängt.

Ein eckschreibtisch höhenverstellbar kann den Blutzuckerspiegel senken

Generell gilt, je mehr Blutzuckerspiegel nach den Mahlzeiten steigen, desto schädlicher ist es für Ihre Gesundheit. Dies gilt insbesondere für Personen mit Insulinresistenz oder Typ-2-Diabetes. In einer kleinen Studie mit zehn Büroangestellten reduzierte das 180-Minuten-Stehen nach dem Mittagessen den Blutzuckerspiegel um 43%, während die Sitz- und Wartezeit variierten. Beide Gruppen unternahmen die gleichen Schritte, was darauf hindeutet, dass die kleinere Spitze eher auf das Stehen als auf zusätzliche Körperbewegungen im Büro zurückzuführen war. Eine weitere Studie mit 23-Büroangestellten ergab, dass die Rotation zwischen Stehen und Sitzen alle 30-Minuten während des gesamten Arbeitstages zu einer durchschnittlichen 11,1% Abnahme des Blutzuckerspiegels führte. Die schädlichen Auswirkungen des Sitzens nach den Mahlzeiten können helfen zu erklären, warum sitzende Zeit mit einem 112% höheren Risiko verbunden ist, Typ 2 Diabetes zu verursachen. Studien haben gezeigt, dass die Verwendung eines Stehtisches bei der Arbeit den Blutzuckerspiegel senken kann, besonders nach dem Mittagessen.

Ein computer schreibtisch kann das Risiko von Herzerkrankungen verringern

Die Idee, dass Stehen vorteilhaft für die Herzgesundheit ist, wurde erstmals in 1953 vorgeschlagen. Eine Studie ergab, dass Busleiter, die den ganzen Tag stehen, ein 50% niedrigeres Risiko für Herzkrankheiten haben als Kollegen, die auf dem Fahrersitz sitzen. Seitdem haben Wissenschaftler ein tieferes Verständnis der Auswirkungen von Sitzhaltung auf die Herzgesundheit gewonnen, und längeres Sitzen wird angenommen, dass es das Risiko von Herzerkrankungen um bis zu 147% erhöht. Es ist so schädlich, dass selbst eine Stunde kräftiger Bewegung die negativen Auswirkungen des Sitzens den ganzen Tag nicht ausgleichen kann.

Auch der tischgestell höhenverstellbar ist sehr schön.

Zweifellos ist mehr Zeit mit Füßen vorteilhaft für die Herzgesundheit.

Je länger man sitzt, desto größer ist das Risiko für Herzkrankheiten.

Auch der bürostuhl ergonomisch ist sehr schön.

Ein schreibtisch höhenverstellbar scheinen Rückenschmerzen zu lindern

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Sitting too much is harmful to the body. People who sit a lot every day are at increased risk of diabetes, heart disease and premature death. In addition, the amount of calories burned while sitting is minimal, and many studies have linked it to weight gain and obesity. For office workers, this is a major issue as they spend most of their day sitting. Fortunately, standing desks are becoming increasingly popular.

What is a standing desk small?

A standing desk, also known as a standing desk, is basically a type of desk that allows you to stand comfortably while working. Many modern versions are adjustable, so you can change the height of the table and alternate between sitting and standing positions. These are called height adjustable desks or sitting upright desks. Although research is still in its early stages, using a standing desk with drawers can indeed bring impressive health benefits. It can also improve productivity.

ergonomic office chair is good.

At least, using this type of desk can partially offset the harmful effects of excessive sitting.

Using a best standing desk can reduce the risk of weight gain and obesity

Weight gain is ultimately caused by consuming more calories than burning. On the contrary, burning more calories than you can cause weight loss. Although exercise is the most effective way to quickly burn calories, simply choosing to stand instead of sitting is also beneficial. In fact, compared to a sedentary afternoon at work, standing for an equal amount of time has already shown burning 170 times more extra calories. Every day, just in front of your desk, the calories burned each week have increased by almost 1000 calories. This difference in calories may be one of the reasons why prolonged sitting is closely related to obesity and metabolic disorders.

Using a stand up desk may lower blood sugar levels

Generally speaking, the more blood sugar levels rise after meals, the more detrimental it is to your health. This is especially true for those with insulin resistance or type 2 diabetes. In a small study of 10 office workers, standing for 180 minutes after lunch reduced the increase in blood sugar by 43%, while sitting and waiting time varied. Both groups took the same steps, indicating that the smaller peak was due to standing rather than additional body movement around the office. Another study involving 23 office workers found that rotating between standing and sitting every 30 minutes during the entire workday resulted in an average 11.1% decrease in peak blood sugar levels. The harmful effects of sitting after meals may help explain why sedentary time is associated with a 112% higher risk of causing type 2 diabetes. Research has shown that using a standing gaming desk at work can lower blood sugar levels, especially after lunch.

Using a height adjustable desk may reduce the risk of heart disease

The idea that standing is beneficial for heart health was first proposed in 1953. A study found that bus conductors who stand all day have a 50% lower risk of heart disease-related deaths compared to colleagues sitting in the driver's seat. Since then, scientists have gained a deeper understanding of the impact of sitting posture on heart health, and prolonged sitting is believed to increase the risk of heart disease by up to 147%. It is so harmful that even an hour of vigorous exercise cannot compensate for the negative effects of sitting all day.

Undoubtedly, spending more time on feet is beneficial for heart health.

People generally believe that the longer sitting time, the greater the risk of heart disease.

electric desk seem to alleviate back pain

Back pain is one of the most common complaints among office workers who sit all day. To determine whether standing computer desk can improve this condition, multiple studies were conducted on employees with long-term back pain. Participants reported that after using a standing desk for several weeks, the improvement in lower back pain was as high as 32%. Another study released by the Centers for Disease Control and Prevention (CDC) in the United States found that using a sitting desk reduced upper back and neck pain by 54% in just 4 weeks. In addition, dismantling the standing desk can remove some improvements within 2 weeks.

Multiple studies have shown that standing desks can greatly reduce chronic back pain caused by prolonged sitting.

standing l shaped desk helps improve mood and energy levels.

Standing desks seem to have a positive impact on overall health. In a 7-week study, participants who used standing desks reported lower levels of stress and fatigue compared to those who sat all day. In addition, 87% of people using standing desks reported an increase in energy and energy throughout the day. After returning to the original desk, the overall mood returned to its original level. These findings are consistent with broader research on sitting posture and mental health, which links prolonged sitting time to an increased risk of depression and anxiety.

A study has found that standing desks can reduce stress and fatigue, while improving mood and energy levels.

Office desks can even improve productivity.

A common concern about standing desks is that they hinder daily tasks such as typing.

Although standing in the afternoon may take some time to adapt, a standing desk does not seem to have a significant impact on typical work tasks. In a study of 60 young office workers, using a standing desk for 4 hours a day had no effect on typing characters or errors per minute.

Considering that standing can also improve mood and energy, using a standing desk is more likely to increase productivity rather than hinder it.

Standing more can help you live longer

Research has found a close correlation between increased sitting time and early death. Given the close relationship between sedentary time, type 2 diabetes and heart disease, this is not surprising. In fact, a review of 18 studies found that the person who sat the most died 49% earlier than the person who died the least. Another study estimates that reducing sitting time to 3 hours per day can increase the average life expectancy of Americans by 2 years. Although these observational studies cannot prove causal relationships, there is sufficient evidence to suggest that standing more can extend our lifespan.

Research has shown that reducing sitting time can lower your risk of premature death, thus helping you live longer.

Reducing prolonged sitting time can improve physical, metabolic, and even mental health. That's why sitting less and sitting more is such an important lifestyle change.

best l shaped standing desk

best l shaped desk

standing desk height

standard desk height

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The best standing desk is a great way to freshen up your gaming and working space. Using a sit stand desk, as opposed to a conventional one, will improve your posture and circulation, and might even help you focus for longer. Giving your legs and back muscles some more work to do is excellent for your body, particularly if you spend a lot of time gaming at a desk. For that reason, standing desks are perfectly suited to those of us who play games on a PC and need to keep our bodies moving.

Like with the best gaming desks, the popularity of standing gaming desk has seen an increase in recent years, and that means there is a wide range of options available to you. There is adjustable height desk that are more budget-friendly, and conversely, there are higher-priced, motorized models with onboard memory that store preferred heights. The struggle for us gamers is to find something that can still support the rest of our setup. Cable management is the big thing you need to think about - the last thing you want is for a electric standing desk to pull your monitors crashing to the ground. Luckily, we've pulled together a list of the best L shaped standing desk on the market so you get something that will work for you, not against you.

If you're also planning on using your desk for leisure time and you want to be able to sit in one of best ergonomic office chair, one of the best small standing desk with motorized mechanics should be what you hunt for. If you're not quite married to the idea of a adjustable desk with drawers yet, there are also converters that might let you get a taste of what the experience is like. These sit on top of a normal desk and give the vital equipment you need a boost so you can try out the experience for yourself. For now though, let's run you through our top recommendations.

What's the world's best standing desk?

If you ask us, the best standing computer desk is the FEZIBO. It combines excellent cable management with lots of space, and has one of the most robust builds we've come across in any desk. Particularly for gamers, the FEZIBO is the best in the business, and we think you'll struggle to find a better all-rounder.

Is it ok to use a standing desk all day?

It's been theorized that the average person can benefit from at least an hour of standing for every two hours spent sitting. Due to the adjustable nature of many of the best standing desks, this ratio can be easily achieved through a standard workday if you alternate between sitting and standing regularly.

How much does a good standing desk cost?

While the best standing desks have price tags that vary wildly, it's entirely possible to find a good, high-quality standing desk for around the $200 mark. Of course, your desired feature set (such as motorized movement) is going to be dependent on your budget. Should you be wanting to go for a more premium offering, rates can go as high as $700; it all comes down to what you want to get out of it.

Are standing desks adjustable?

Most of the time, you'll find that the best standing desks are adjustable. The reason behind this is because not everyone is the same height, and because it isn't always advisable to stand the whole day, just like it isn't advisable to sit down the whole day. There are standing desks out there that aren't adjustable, but we'd always recommend you get one that you can fit to your preferences.

Are standing desks really worth it?

A standing desk is far better for your posture than even the most ergonomically designed chair because it keeps your back straight and engages your muscles to prevent unnecessary cramping. If you've wanted to counter a sedentary lifestyle when working or gaming, then standing desks will be worth it to keep you that little bit more active.

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Best standing desk converter for home office

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Best standing desk converter for home office

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Getting rid of your old office desk can be a hassle, so why not breathe new life into it with one of the best standing desk converters?

https://www.fezibo.com/collections/standing-desk

https://www.fezibo.com

https://www.fezibo.com/collections/height-adjustable-desk

These ingenious devices allow you to continue using your existing desk in a new way.

https://www.fezibo.com/collections/electric-standing-desk

https://www.fezibo.com/collections/l-shaped-standing-desk

https://www.fezibo.com/collections/small-standing-desk

You can now work from a sitting or standing position without buying and assembling a whole new desk.

https://www.fezibo.com/collections/standing-desk-with-drawers

https://www.fezibo.com/collections/gaming-desks

https://www.fezibo.com/collections/standing-computer-desk

https://www.fezibo.com/collections/ergonomic-chairs

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It’s funny calling standing desk a trend when, in fact, Thomas Jefferson used one back in the 1770s. But there’s no doubt that working on our feet is having another moment.

While tech companies from Apple to Google have been outfitting their offices with them for more than a decade, sit-stands didn’t really take off for home work zones until our post-2020, hybrid era. They fill our need to furnish our work-from-home space with a comfortable, flexible setup—while also satisfying that modern-day wish to work hard but maintain a healthy balance. “People are much more invested in where and how they’re working now,” says Irvington, N.J.-based interior designer Beth Diana Smith.

But snapping up an adjustable height desk to try to stand more for wellness reasons comes with some tricky decisions. From finding one that’s comfortable for your height to figuring out the best ratio of standing to sitting, there’s a lot to weigh before getting with the sit-stand program, including whether it should double as your home gym. You can now pair a sit stand desk with a treadmill, as Victoria Beckham reportedly does, or swap out your chair for a best ergonomic office chair…but is that wise? To find out, we talked with ergonomists, interior designers and healthy work experts. Ahead, tips to help you clarify your stance on it all.

Who needs a standing desk?

That’s an easy one: “Everyone,” says Jack Dennerlein, professor of physical therapy, movement and rehabilitation sciences at Northeastern University in Boston. “If you want to improve your well-being, having a sit-stand workstation allows you to change your posture and that just helps everybody.”

Many studies have looked into the health benefits of electric standing desk, and the big winners are your neck and back. “When you feel a little stiff or achy, it lets you change things up,” Dennerlein says. Some studies have found the L shaped standing desk make a difference for easing lower back and shoulder and neck discomfort. In fact, a 2019 review of 53 studies published in Applied Ergonomics  concluded small standing desk are successful at changing behavior—i.e. getting sitters to stand more—and relieving aches.

They may help your mental health too. Research has shown that when companies implement adjustable desk with drawers, their staffers become a lot happier. “They’ve got more control over their work environment,” Dennerlein says, and that decision power can improve their well-being.

There’s also a social contagion factor that means you have the power to spur someone else to move more—even if you only see each other over Zoom. “I know when I’m in a meeting and I see someone standing, I’m like, ‘Oh, I’ve got to stand too,’” Dennerlein says.

Is the goal to stay on your feet all day?

No—that’s about the worst thing you could do. “We know standing all day is not good for you,” Dennerlein says. “People who stand for work have more back pain and often have higher rates of cardiovascular disease.”

You need to mix it up, and your body is the best judge of the right ratio for you. Some people can only stand for five or 10 minutes before they start to feel pain and have to sit, Dennerlein says, while others can comfortably stand for a couple of hours at a clip.

Here we recommend FEZIbo a cost-effective electric standing gaming desk.

Triple Motor Reversible L-shaped Standing Desk with Upper Drawers V2

Quality and budget savings can be guaranteed with standing computer desk

Our triple motor l-shaped standing desks share the same good quality as their counterparts priced over $1000 on the market. But we offer lower prices so to make our adjustable desk with drawers "small profit, big sales" and more budget-friendly. It is proven by us that trend and excellent quality are not an issue of price. Certified by: EPA, CARB ATCM, UL, ETL, FCC, ect.

A Desk for Everything

We designed our desk storage system for a workspace with clarity and intention. We started by elevating our screens to create ergonomics. Meanwhile we also creating a subtle organization zone and ample drawers for storage. It gives you a place to help everything on your desk live in harmony, from knick-knacks to monitors. We recommend using it in conjunction with the best ergonomic office chair.

The New Reversible Models ——

Flexible Right/Left Orientation

Reversible Triple Motor L-shaped Standing Desk can be left-sided or right-sided, allowing for even more flexibility.

More Personalized Options

You may not be satisfied with the limited styles of the past. So in this new series, we offer you a wider range of customization options.

5 Desktop Colors

3 Wood grains: Rustic Brown, Black Walnut, Light Walnut 2 Solid colors: Black, White

3 Frames Colors

3 color frame options in Black, White and Grey with more combination possibilities.

2 Sizes

With 63" and 75" sizes to choose from, you can find your satisfaction in both large and small spaces.

Standard Keypad

-Basically Up/Down Buttons: Adjust the Desk height up and down. -3 Preset Buttons: Easy one press to raise/lower to the memory height. -Anti-collision: Effectively protect your desk and items and reduce collision damage.

Triple Motor Frame

Triple Drive for Stability

Three motors work together and drive jointly to give you a more solid experience of use.

Speed

1"/sec (25mm/sec) lifting speed, making your standing and sitting switching as silky smooth as milk.

Weight Capacity

With a 265 lbs (120kg) load capacity, feel free to place your desk setup without worrying about overwhelming.

Mid-Century Modern Electric Standing Desk

Modern All-American Style

A rarely found modern All-American style standing desk, with both ample storage and elegant appearance. This user-friendly design with the small middle and large two sides of the 3 under-desk drawers offers ample space without compromising the leg room.

3 Drawers

3 under-desk drawers for easy access to stored items, while giving yourself a clean and tidy work/study desk.

The Whole Board Design

Smooth and seamless, the overall desktop is better and more beautiful than the spliced board.

Full Surround Design

The full surround design provides a sense of composure while hiding the motor and cables from the horizontal view for a more harmonious look and feel.

Quiet Motor

The running sound of the motor is <50db, so don't worry about disturbing family members or colleagues.

Stand Up For Health

27.6"-47.2"/70-120 cm lifting range fit for people from 5'2" - 6'3"

Keypad

Up/Down: Steplessly adjustable height

3 Pre-Set Heights: Adjust to the preset height with one press, easy to switch between standing and sitting.

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Workplace interventions (methods) for reducing sitting time at work

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Workplace interventions (methods) for reducing sitting time at work

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Using standing desk appears to reduce workplace sitting by an average of 84 to 116 minutes per day.

https://www.fezibo.com/collections/standing-desk

https://www.fezibo.com

https://www.fezibo.com/collections/height-adjustable-desk

The use of sit stand desk, when combined with the provision of information and counseling, appears to have a similar effect of reducing sitting at work.

https://www.fezibo.com/collections/electric-standing-desk

https://www.fezibo.com/collections/l-shaped-standing-desk

https://www.fezibo.com/collections/small-standing-desk

electric standing desk also appear to reduce total sitting time.

https://www.fezibo.com/collections/standing-desk-with-drawers

https://www.fezibo.com/collections/gaming-desks

https://www.fezibo.com/collections/standing-computer-desk

https://www.fezibo.com/collections/ergonomic-chairs