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SITUATION A
The suggestion for this obesity problem is that every person needs to engage in
physical exercise every day for at least one hour. This exercise assists us in maintaining a stable blood sugar level. As a result, people should have a medical checkup every six months or once a year to determine their health status, and if they have any health problems, we can cure them at an early stage.

SITUATION B
One solution to this problem is for students to learn how to manage their time. Students can make a timetable so that they can finish all of their assignments and work within the time given. This helps them avoid stress and allows them to relax so that students do not have to discontinue their studies.

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Situation A
Recommendation for obese person is that increased physical activity or exercise is an essential part of obesity treatment that called exercise. People with obesity need to get at least 150 minutes a week of moderate-intensity physical activity to prevent further weight gain or maintain the loss of a modest amount of weight.

Situation B

Ways to solve the problem that nowadays most of students are facing are they have to learn to manage their time. Invest in daily planner and keep one calendar for assignment, exams, and family events. Don't be afraid to ask for help from family, friends, and other support groups as they try to balance work, family and school.

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Make suggestions or recommendations using the correct expressions based on the situations below

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Make suggestions or recommendations using the correct expressions based on the situations below

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SITUATION A

A high percentage of Malaysians is categorized as obese or extremely obese. Nowadays, it is also common for children to have this problem. The most common causes of this problem are due to unhealthy eating habits and sedentary lifestyle.

SITUATION B

Students are facing a lot of challenges nowadays. They have to participate in online learning as well as complete their assignments before the due date. They have a lot on their plates and some students have even decided to withdraw from their study.

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NURIN AISYAH BINTI MOHD NORDEING J22A0269

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NURIN AISYAH BINTI MOHD NORDEING J22A0269

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Situation A
We should change unhealthy cultural habits and lifestyle choices. In Malaysia, obesity is shaped more by ethnicity with higher obesity prevalence rates more evident among Indians and Malays than among Chinese. Malaysia's favourite traditional cuisine, nasi lemak sparked a debate over its effects on health. Oringinally nasi lemak used just rice and coconut milk source of carbohydrates, anchovies in shrimp paste source of calcium, cucumber source of vitamins and minerals and some hard- boiled egg source of protein. Hence, it was perfect dish for breakfast containing all the nutrients required to start a day

Situation B
I recommended the student join virtual learning communites. There are other parents who have been abruptly thrown into a virtual learning environment experiencing the same challenges you are. There are also students finding it hard to navigate e-learning. Join online platforms where you and your child can interact with people in the same predicament as you are. For instance, if your child is having challenges with their homeschool math curriculum you could look up virtual learning communities for the same and encourage them for actively participate.

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SITUASION A
To overcome obesity, do not let your desire to reduce weight lead to poor eating habits if you're attempting to lose weight. Tuning into your body and learning to eat when you're hungry and stop when you're full is one of the finest methods to take control of your eating habits.

SITUASION B
A daily schedule and to-do list can help you choose the best times to perform each task. When you need to concentrate on your studies, employ technology to block off social media and other time-wasters. Log in every day to see course updates and class discussions. Make a list of your short- and long-term objectives and cross them off as you fulfil them. The more active you are in your distant education, the more noticeable it will become in your mind.

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SITUATION A

I recommend for the government conduct a campaign on food management and the dangers of obesity in life. Mostly, obese people do not know how to handle their eating patterns, and cause of that, obesity increases when people eat more calories than a normal person should take in a day. Awareness should be given to adults as a first step. Research shows that two out of three U.S. adults are obese.  At the very least, we can reduce the percentage of obesity among adults and let them think wisely about their health.

SITUATION B

The suggestion to solve this problem is students should create study groups whether face-to-face or online. Students can discuss any study topic and complete their assignments together. In this way, the study will be more interesting and fun without experiencing pressure in education. Students should also take a break after completing their assignments to release tension. Playing video games or going outside to play soccer is another way to avoid stress. As the result, students can enjoy education despite facing any problems.

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EDWINA LEAVIANNEY MAIEDWINE
E22A0084

SITUATION A
Obesity is a common health problem that's affecting millions of people around the world. Some recommendations that help who are categorized as obesity or extremely obese is avoid to consumption of processed food that have a high in fat, salt, and sugar because it can make your body unhealthy. Moreover, increase physical activity can help someone to have a better lifestyle. For example, activities like hiking, aerobic, dancing and jogging. Its help someone to build new energy.

SITUATION B
Nowadays, students must face a lot of challenges in their study. The best ways to solve this problem is student have to manage their time, such as students can make a timetable so they can know when to finish their work or assignment. Besides that, students must do a revision and some practice every day because that can help student to improve in study.

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NURFARA ERA ERIKA BINTI ABDUL TALIB J22A0349

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NURFARA ERA ERIKA BINTI ABDUL TALIB J22A0349

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SITUATION A
Firstly,   the   most   important   way   to   overcome   obesity   among   youngsters   is   that   the government,  through  the  Ministry  of  Education,  needs  to  implant  techniques  to  manage  stress  in the   schools’   syllabus.   This  course  of  action  is  crucial  because  untreated  stress  offers  the  risk  of developing   a   habit   of over-eating.  Frequently,  youngsters  choose  to  eat  as  a  coping  mechanism

for   their   stress   as  it  is  the  easiest  way  for  them  to  feel  better.  Therefore,  education  plays  a  vital role   in   exposing and   teaching   students,   especially   in   secondary   school   with   the   correct   and effective  methods  of  finding  tranquility.  For  instance,  meditation  techniques  could  be  taught  in physical  education.  Thus,  the  government  should  take  initiative  to  insert  stress-relieving  methods in schools’ education syllabus.

SITUATION B
First and foremost, you must embrace your new circumstances with an open heart and mind. Recognize and accept your resistance rather than blaming yourself. Keep in mind that any change is unpleasant. Second, underline the advantages of e-learning: no need to waste time and money on travelling to and from school; you may schedule lessons at your leisure; the home setting is less stressful; and remote learning allows you to gain new skills.

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Situation A
my suggestion to solve the obesity problem in our country is the government  should spread out the information about obese to our health on the newspaper and social media so that the citizens can know how badly and the side effects of obese to our body such as heart attack. Also, government can deal with the obesity issue on citizens by organize the sports day event for citizens to do excercise so that the number of obesity issue reduce.

Situation B
I recommend that the student should make a proper time management of their daily activity so that they have use their time correctly. This will make sure that students can complete the assignment in the time given.

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SITI HAFIZAH BINTI AHMAD TAJUDIN (F21A1244)

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SITI HAFIZAH BINTI AHMAD TAJUDIN (F21A1244)

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SITUATION A
I propose that the government launch an awareness campaign about proper dietary management and the risks of obesity. The majority of fat people lack knowledge about managing their eating habits, and as a result, obesity rises when people consume more calories per day than a healthy adult should. In order to start, adults need be made aware. Two thirds of adults in the United States are fat, according to research. We can at the very least lower the percentage of obese adults and encourage them to make informed health decisions.

SITUATION B
Students should form study groups, either in-person or online, as a solution to this issue. Any academic topic can be discussed, and students can work on tasks together. Studying in this method will be more enjoyable and engaging without feeling under pressure at school. After finishing their assignments, students should relax by taking a break. Another method of reducing stress is to play video games or go outside and play soccer. Students can therefore benefit from their education despite any challenges.

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SITUATION A
The suggestion solve obesity is schools can support students' physical well-being by providing them with chances to eat well and keep active outside of the classroom. Schools can stop selling unhealthy meals and add better food options to their cafeteria menus to enhance nutrition. Schools should create secure paths for students to walk or bike to school and can encourage active recess time to increase activity. Wellness initiatives for faculty and staff can play a significant role in enhancing the learning environment by promoting both faculty and staff health and school-wide enthusiasme for initiatives that focus on students.

SITUATION B
According to many research, online learning requires more time from students than traditional learning does to complete a course. This is merely due to the fact that a student in an online classroom will be unable to speak with the instructor directly whenever a problem may arise. Instead, in order to communicate with the instructor, the student would have to only rely on various technical or virtual channels like emails and messaging software. It would take longer than normal to complete duties including learning the specifics of assignments, responding to questions, submitting those assignments, and many others. Students might not be able to keep up with the increased workload of homework as a result. This is why it is advised that students choose.

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SITUATION A
If you're attempting to lose weight, don't let your desire to lose weight lead to poor eating habits. One of the most effective ways to gain control of your eating habits is to tune into your body and learn to eat when you're hungry and stop when you're full.
SITUATION B

A daily schedule and to-do list can assist you in determining the best times to complete each task. Use technology to block out social media and other time-wasters when you need to focus on your studies. Every day, check in to see course updates and class discussions.
Make a list of your short- and long-term goals and check them off as you complete them. The more involved you are in your distant education, the more apparent it will become in your mind.

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NUR IZZATI AKMAL BINTI NORAZMI ( J22A0308 )

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NUR IZZATI AKMAL BINTI NORAZMI ( J22A0308 )

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SITUATION A
The only suggestion I can give is other than parents controlling nutrition at home. The school also needs to play a role in terms of eating and the quantity sold because children can get fast food at school. Therefore, the school needs to control the sale of fast food or snacks at school or outside of school. The school can also emphasize a balanced diet for children

SITUATION B
My suggestion is that every subject should have group work to ease the burden faced by the students. Further, in facing the challenge of carrying out tasks as students online, they can also communicate with each other, which can also help students reduce the pressure they face. This is because the students can share their opinions and can talk about their problems and can be helped by group mates from there without us realizing that they can also reduce the pressure and solve problems. the issue of students withdrawing from this study is because they are not exposed to the learning environment and stress problems arise

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MUHAMMAD SYAHRIZAT BIN ABDULLAH (E21A0553)

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MUHAMMAD SYAHRIZAT BIN ABDULLAH (E21A0553)

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SITUATION A

Obesity is a growing concern in Malaysia, particularly among children. Unhealthy eating habits and an inactive lifestyle are the main causes. Steps must be taken to address this issue for the health of individuals and the nation. Promoting healthy eating and regular physical activity are effective solutions. Education programs in schools and communities can also teach about the importance of a healthy diet and lifestyle. The government can encourage healthy food options, tax unhealthy foods, and fund health education and physical activity programs. Together, we can work towards reducing obesity and improving overall health.

SITUATION B

One of the main challenges that students are facing today is the shift to online learning. With the ongoing pandemic, many schools and universities have had to adapt to this new format, leaving students feeling overwhelmed and disconnected from their peers and instructors. To help reduce this problem, I recommend that schools and universities invest in better online platforms and tools that will allow for more interactive and engaging learning experiences. This can include things like virtual classrooms, online discussion forums, and video conferencing software. By providing students with more interactive and engaging online learning experiences, they will be more likely to stay engaged and motivated to continue their studies.

Another challenge that students are facing is the pressure to complete assignments before the due date. With so many assignments and projects to complete, it can be difficult for students to stay on top of everything and meet their deadlines. To help solve this problem, I recommend that schools and universities provide more resources and support for students to help them manage their time and stay organized. This can include things like tutoring services, study groups, and time management workshops. By providing students with the tools and resources they need to manage their time and stay organized, they will be more likely to succeed in their studies.

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NUR FADLHLIN IZZATI BINTI MOHD ZAKI (E22B0055)

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NUR FADLHLIN IZZATI BINTI MOHD ZAKI (E22B0055)

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SITUATION A
I would like to suggest that this obese person to join physical activities that can make them sweat. This is can reduce their fat that accumulate from eating unhealthy food. For example, go for jogs at park or around house every morning or evening for at least 90 minutes or more. Other than that, obese also have to control their intake of unhealthy food or they must stop eating before they truly full. They also can follow food pyramid that had been balanced.

SITUATION B
I suggest that this student must do schedule whether they want to study, or play. This can help the student to balanced their time in the same time they also will not feel burden or stress. Students also must do task or assignment that lecture had been given to them in time to avoid do the task or assignment in last minute. So, this can help student to catch up due date that had been given to them by lecture.

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NORZI SYAZWANI NAJWA BINTI AZIZ J22A0282

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NORZI SYAZWANI NAJWA BINTI AZIZ J22A0282

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SITUATION A

To prevent obesity among Malaysians, including children, I recommend that Malaysians cut back on their consumption of unhealthy foods. Furthermore, physical activity is vital in the prevention and treatment of obesity. The government should seek to improve public access to establishments and public locations where such activities can take place.

SITUATION B

As students, I believe we should create a daily schedule that divides study time, assignment completion, and other activities. This can lead to a more structured and efficient living, as well as a more stable life and emotions. Some students may believe that the daily timetable has little effect, even if the outcome is the same. This is due to the fact that the majority of students are disobedient and disciplined in following their own daily routine. When creating a daily timetable, we should divide the proper time into each item. Furthermore, we must ensure that we can implement and stick to the timeline. . Furthermore, as students, motivation is critical to remaining mentally and physically passionate and energetic. This is significant since it ensures that we remain dedicated to completing assignments and attending online classes. We must ensure that each assignment is finished within the time frame specified so that the score is not diminished and success is assured.

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SITUATION A
I recommend that children obesity can be solve when  we set consistent sleep routines. It is because good sleep helps prevent type 2 diabetes, obesity, injuries, and problems with attention and behavior.Kids who don’t get enough sleep are at risk for unhealthy weight gain.
Researchers are still trying to learn how sleep is linked to weight gain. Some reasons might include causing a child to eat more or to be less physical active because of to lack of energy.

SITUATION B
i recommend that student can face this problem when they practice practice time management.The flexibility to create our own schedule is often one of the biggest appeals of taking online classes. But that freedom can also be detrimental if we do not have solid time management skills. Without them, we might easily to find ourself cramming before classes or handing in subpar assignments.

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PUTRI NUR SYARAFANA BINTI SHAFIIN J22A0291

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PUTRI NUR SYARAFANA BINTI SHAFIIN J22A0291

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A. Obesity is a significant public health issue in Malaysia, affecting a significant proportion of the population, including children. So, It is important for individuals to adopt healthy eating habits and engage in regular physical activity in order to maintain a healthy weight and reduce the risk of obesity-related health problems.

B. For this situation, student should managing their time effectively and maintaining their mental and physical well-being. Then, it is important for student to prioritize self-care, communicate effectively with their teachers and seek support when needed.

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INSYIRAH NATASYA BINTI SARMIZI (J22A0347)

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INSYIRAH NATASYA BINTI SARMIZI (J22A0347)

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SITUATION A
1.Encourage children to engage in regular physical activity, such as playing sports or going for walks. This can help burn calories and increase muscle mass, which can help children maintain a healthy weight.
2. Limit the amount of time children spend watching television, playing video games, or using other electronic devices. Encourage alternative activities such as reading, playing games, or spending time outdoors.

SITUATION B
1.Set a schedule for yourself that includes dedicated time for classes, studying, and breaks. This can help you stay organized and focused
2.If you are having trouble with an online class, the first step is to reach out to the instructor.

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SITI NOR FARAH DIKA BINTI HASSAN ADLI (E22A0252)

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SITI NOR FARAH DIKA BINTI HASSAN ADLI (E22A0252)

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SITUATION A

The suggestion in trying to manage overweight and obesity is frequently adopting a healthy eating plan with fewer calories. When starting a healthy eating plan, people who are overweight or obese should also start a regular exercise routine. You might burn more calories if you exercise. You might maintain a healthy weight with regular exercise. Regular physical activity will aid in weight loss and help you maintain a healthy weight when combined with a balanced diet. Find out more about a balanced diet and exercise to lose or maintain weight.

SITUATION B

For this situation , my suggestion is make a time schedule. The syllabus, course prerequisites, and assignment due dates should all be acquainted to you before enrolling in an online course to prevent unpleasant surprises later on. When you receive the syllabus, fill out a calendar that you should hang in your study area. Use an online calendar alternatively, and create notifications. Setting aside time for the other aspects of your life will be made possible by scheduling them in addition to making your studies easier.

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NURUL LAILY AIMA BINTI MAT HASSAN (F21A1222)

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NURUL LAILY AIMA BINTI MAT HASSAN (F21A1222)

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SITUATION A
Parents played an important role in controlling unhealthy eating habits and sedentary lifestyle to children. Just like school, the school also play play an important role of children eating habits and an inactive lifestyle. As a result, I highly recommend that the school must regulate the sale of fast food or snacks both inside and outside of the schools, making it difficult for children to obtain fast food at school. Balanced nutrition for children can also be emphasised in schools.

SITUATION B
The best way that I suggest to solve a student's problem when they face a lot of challenges in their studies is for students to do some revision and practise every day because that can help students improve in their studies. Next, students must manage their time by creating a timetable so that they know when to complete their work or assignment. Aside from that, studying in a group allows students to learn more from one another, whether online or in person.

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Situation A
In this case, I recommend that parents should change their own eating habits and lifestyle. Why do I say so? This is because parents are the closest people to their children, and their lifestyle and eating habits may be influenced by those around them. In order to prevent children from becoming obese, parents can start by changing their own eating habits and lifestyle. For example, parents must be role models for their children. They can go for morning jogs with their children every day, reduce their intake of greasy food and skip midnight snacks. Under the influence of their parents, children will start to control their eating habits and lifestyle for their own health over time to avoid obesity.

Situation B
According to the above situation, I suggest that students can draw up a timetable. Today's students are busier with their studies than in previous years and often face the problem of insufficient time. With that, the time arrangement is important. For example, when drawing up timetables, students can mark activities with closer deadlines first to indicate priority. With this way, students will not miss out any assignment and they have extra time to do their favorite things or activities. This increases the motivation of students to study and prevents them no longer to withdraw from their study.

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SITUATION A

For this situation, my suggestion is to try to replace your habit while eating, like eating more slowly. Before this, you are always rushing to finish your food because you need to do other work. Then you need to hurry up. Did you know that if you always do that, it will affect your health and make you obese in a short time? That is because your food will not digest well and make your stomach sick, and the fat will not be absorbed carefully. The nutriet of food also you cannot get it. So you just gain weight and not nutrition from that food. That is why it is really important to eat slowly. Apart from that, eating slowly is also the sunnah of Allah's Prophet Muhammad, and as Muslims, we can get the benefit if we follow the sunnah.

SITUATION B

I think for this situation, my suggestion is that the student having the problem needs to take a break if they feel very down. For a break, they need to forget for a while their problem with doing the things that they like to do, such as their hobby. When they take a break, they can release their tension, and when their condition gets better, they will continue to solve it. Apart from that, as a student nowadays, they should learn step by step how to master technologies. In this age, people will use technologies in everything. So we need to try to adapt to it with all our hearts; it's okay to take a long time as long as we can solve it the right way. For the conclusion, everything needs to be learned before mastering something new; if you are too tired to face it, just take a break, but do not stop what you are learning because success will come along with the big challenges.

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SITUATION A
My recommendation to reduce the problem of obesity among Malaysians is to take care of food intake, especially carbohydrate and sugary foods such as rice and sweets. This is because when it is taken too much it will not be converted into energy but stored as fat. Therefore, it is necessary to reduce the intake of sugar, oil and carbohydrates in food and follow the food pyramid. Then the body becomes healthier and has enough nutrients.

SITUATION B
My suggestion for dealing with students' problems nowadays is to plan time properly by making a self-study schedule and assignments that need to be completed. Then students can complete assignments quickly and without delay. In addition, it is necessary to ask friends and lecturers if you do not understand the tasks that need to be done and the learning topic so as not to miss out and experience stress due to not understanding and end up wanting to withdraw.

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SITUATION A
My suggestions the most common causes children of obese problem are due to unhealthy eating habits and sedentary lifestyle is eat nutritious diet. This is because can maintain a healthy weight if you are eating nutritious diet. For example, eat nutritious diet food such as lots of fresh, nutrient-dense fruits and veggies, high-fiber whole grains bread and legumes, and lean protein sources will also help you to get healthy body.

SITUAION B
In my opinion, I will suggest that students can take breaks in few minutes decide by themselves. This is because take breaks can let students to calm down and think well what is the next step should need to do. For example, they will do a good planner like timetable or discuss with friends to complete their assignments before the due date.

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NURUL AUNI BINTI MOHAMAD SHARIF (F22A0009)

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NURUL AUNI BINTI MOHAMAD SHARIF (F22A0009)

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SITUATION A

I suggest to prevent this obesity disease from increasing.We must jog every morning or evening and plan interesting activities to fill free time with useful things.We also need to eat balanced and healthy food.Food selection is also important for healthy body growth.

SITUATION B

I suggest to student make notes and study schedules to keep everything organised.Every time there is a new assignment, student need to write important information on the note such as what subject,what assignment and due date.The noted also needs to be placed in a place that is easy to see.If the student feel stress zhile studying,you need to take a short break and do an activity that can relieve the stress.Once finished,you can continue with the task that needs to be completed.

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SITUATION A
Obesity is a medical problem that increases the risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancers. Obesity in Malaysia is mostly caused due to lifestyle and unhealthy eating habits. By doing exercise,voiding high sugar and high fat food etc, a person will have more energy, improve or resolve diabetes etc.

SITUATION B
As a student, mastering your own schedual are essential.  A daily schedule template helps you to manage and control your time each day. It ensures that students are well prepared, organized and focused to manage their daily lives and complete academic assignments on time.

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SITUATION A
The most common causes of this obesity problem are due to to unhealthy eating habits and sedentary lifestyle. Parents should avoid giving their children sugary drinks and foods such as chocolate and soft drinks. Secondly, practice children's to drink plenty of water daily. Last but not least, eat whole fruits instead of drinking soft drinks it can help us to reduce the sugar intake.

SITUATION B
The ways to solve the problem that nowadays most of students are facing are plan ahead. Students hectic schedule, combined with daily distractions, can easily get in the way of finishing tasks. Sleep is essential to rest your body and keep your mind fresh for the next day. Try to get seven to eight hours of rest a night. Pulling all-nighters is less productive than studying consistently. Include sleep in your schedule, and you can reap huge rewards.

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SHYLIVYA MAVIES ANAK JERRY MUDA J22A0307

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SHYLIVYA MAVIES ANAK JERRY MUDA J22A0307

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SITUATION A

First , the solution that should be applied to reduce obesity among society in Malaysia is making a good dietary choice. As we know individuals of different ages and activity levels have diverse calorie needs. The extent to which we consume of a certain sort of food, for example, leafy foods which are fruits and vegetables, ought to rely on upon ones calorie requirement . On making a good dietary choice, we should start from the early stage . The steps that should be done in the early stage is breast feeding. Breastfeeding has been indicated to ensure against obesity in later years . Furthermore, parents should encourage their children to consume plant-based nourishment, for example, carrots, cabbage and watermelon and choose fish and chicken as a protein source.

SITUATION B

In my opinion , we should make use of communication platforms. Communication is the backbone of all virtual learning curriculums. Students should , keep in mind that all assignments will be handled online, meetings are done on video, and all lessons are virtual. If you misses one unit, they will have a hard time catching up with other students. Your learning institution already has communication platforms in place, so make use of them.

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SITI SUHAIERRA BINTI AWANG OMAR J22B0259

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SITI SUHAIERRA BINTI AWANG OMAR J22B0259

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SITUATION A
Based on situation given, the Ministry of Health in Malaysia must take a school-based intervention to beat obesity in children by banning certain types of food from being sold in public school canteen. The banned food items include instant noodles, candies, preserved foods and carbonated drinks. Only high quality and healthy school meals are allowed in canteens. Beside that, Parents too must cultivate healthy eating habits among their children. The preparation of school meals for children should also be a priority for parents. Nonetheless, healthy eating practices for children should also come with the occasional sweet treat.

SITUATION B
I recommend finding a productive work space, it can also help in focusing on the end goal. It helps to keep your reason for pursuing your degree at the top of your mind, perhaps you want to provide a better life for your family or pursue your dream career. Staying in touch with classmates, as well as communicating with faculty or academic staff as necessary, can also be motivating. The more you get involved in your distance education, the higher the priority.

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SITUATION A

In my opinion to overcome obesity is eating a calorie-controlled, healthful diet and exercising frequently are the greatest ways to manage obesity.Consume a healthy, calorie-restricted diet as advised by your doctor or a weight loss management specialist (such as a nutritionist), and sign up for a neighbourhood weight loss group.Commit to 150–300 minutes (2.5–5 hours) per week of physical activity, such as jogging, swimming, tennis, or fast walking.Eat gently and stay away from circumstances where you might be tempted to overeat.

SITUATION B

Time management is a constant challenge for individuals, no matter how young or old they are. As was already mentioned, working folks can greatly benefit from online learning. Online education is unmatched in its level of comfort and adaptability. But managing a lot of obligations at once can be difficult and intimidating. Students won't be efficient or successful in their endeavours unless they develop time management skills and adhere to a regular regimen.

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SITUATION A
The health issue of obesity is closely associated with Malaysians. As a result, I advise the government to launch or hold a campaign to raise public awareness of the risks associated with obesity. Unbalanced dietary intake and erratic daily activities are to blame for this. The community should be made aware of this, especially the youth. At least they are aware of the consequences of obesity and how to manage its issues in daily life.

SITUATION B
Students should set up a schedule for themselves in a circumstance like this so they can complete their assignments and turn them in on time, preventing stress from other assignments due to a lack of time. In order to study and discuss material in groups and make it easier to understand, students should do so. Furthermore, excessive stress can make students feel pressured and lead them to give up on their studies. As a result, people have the right to engage in stress-relieving sports and activities.

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WAN YUSRI HARRIS BIN WAN YUSOFF F22B0139

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WAN YUSRI HARRIS BIN WAN YUSOFF F22B0139

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SITUATION A

If you're trying to lose weight and fight obesity, don't let bad eating habits be a result of your desire to lose weight.

One of the best ways to gain control over your eating habits is to tune into your body and learn to eat just when you are hungry and stop when you are full.

SITUATION B

You may decide when to do each activity at the ideal moment by using a daily timetable and to-do list. Use technology to filter out social media and other time-wasters when you need to focus on your academics. To view daily course updates and class discussions, log in.

Make a list of your immediate and long-term goals, and check them off as you accomplish each one. Your distant education will become more apparent in your thoughts the more active you are in it.

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NOOR FAQIHAH BINTI ALEEYAH @ ALIAS (J22A0146) 

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NOOR FAQIHAH BINTI ALEEYAH @ ALIAS (J22A0146) 

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*Situation A*
Malaysia is one of the countries with the highest obesity rate among children and adults in the Asian region with a record high of 23.7% of them suffering from obesity or overweight. This is caused by the nutritional factor which is the main contributor to the problem of obesity due to eating an unbalanced diet and lack of physical activity. Nutrition requires balance. Eating habits that are instilled since childhood, which means that children are overweight, will usually become obese or fat when they start growing up.

In addition, cultural factors are also one of the reasons that contribute to the increase in the problem of obesity in Malaysia. This is said because most of the popular foods in Malaysia are fried snacks and dishes that have a high fat content, besides there is not much variety in their food.
According to Ayam Brand Marketing Advisor, Nathan Deverre said consuming a balanced diet is important for children's development. He said, children really need Omega-3, which is a type of fatty acid important for brain and eye development that is not produced by the human body. My suggestion is that the authorities should hold a welfare campaign that aims to empower children to make their own food choices through interactive activities. This activity can help them identify important food groups, understand the amount of food and make smart decisions about nutritious food and shape the body positively.

*Situation B*
Life as a student certainly has many challenges. As a student and also a friend, I will help and give words of advice to him. In addition, I would also suggest that the student meet or contact his mentor to ask for his opinion and advice with the decision he has made before actually implementing it.

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SITUATION A

Nowadays,  Malaysia is one of countries in ranking high for issues obese.  Solution for this issues is parents need to take care about  the style eating habit for their children to eat the healthy dishes. Parents can follow the healthy pyramid food to their children. So, if their follow it can helps their children to growth in a good condition. Also, if follow it, the percentage for get risk illness is low.

SITUATION B

Students are facing a lot of challenges for their studies nowadays. One of solution for this issues is student should to manage their time with make a schedule time for studies.  With that, student can on time to complete their assignments and another task to submit. This ways given students to not stress and relax with the due date assignment. So, it can make student enjoy with studies because of their can handle the assignment within stressful.

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SITUATION A
This situation was cause by the poor diet, low levels of physical activity, and high levels of sedentary activities. This is due to the reason that diet and activity are modifiable factors, addressing this risk requires an understanding of their contribution to obesity.

SITUATION B
The main problem of this situation is that the self-discipline, the suggested solution is everyone need to be attentive and focused in a regular classroom setting. With online class, it takes will power to stay awake and focused. Short attention span have gone even shorter.

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Situation A
In this situation, most of Malaysians spend their leisure time watching television, playing computer games, eating, idling or reading. However, going for exercise at the park or a gym is not part of the Malaysian culture. Lack of physical activities contributes the fact that Malaysia is the “Most Obese Country” in Asia, along with an already sedentary lifestyle.
It is common knowledge that public transport in Malaysia is not as good as it should be as Malaysians prefer to own a car to drive everywhere they go. Unfortunately, this can cause horrendous traffic congestion during peak hours and environmental pollution, as well as obesity. To curb these and get active, take every opportunity to walk to your lunch place, around your office, or walk up flights of stairs.

Situation B
Some unfortunately have family issues, a lack of support, or unexpected medical problems that are beyond their control.

Other students find school to be too stressful and are not sufficiently prepared.

In some cases, students are unhappy with their path of choice and are bored with the coursework, finding their studies to be a waste of time.

Many students get frustrated with their studies and convince themselves that they don’t need a degree, and in turn, will end up dropping out before completing their studies.