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Elon Musk
Elon Musk its a multimillionaire known for the world for its companies Tesla and Space X mainly.

He usually goes to sleep at 1am, waking up at 7am. He always sleeps between 6 and 6.5 hours every day, because he had learned whit the time that around 6 hours it’s the perfect spot for him.

He had said that he loves to sleep, and if he doesn’t sleep enough, he will be grumpy and even if he has more time to do thing, he will be less efficient so better sleep well.

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Obama:
He usually works at night, he is called “night guy”. He said that during the day is difficult to get a good concentration because there are some situations that needs his attention.

His night routine is so short, only read, writing, planning all his labours.

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Nyssa Quirós & Monica Romero,  Haruki Murakami.

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Nyssa Quirós & Monica Romero,  Haruki Murakami.

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He always wakes up at 4am.
He starts writing after he wakes up.
He works for 5 to 6 hours.
He finishes his day at 10am or 11am.
He runs for 10km or swims 1500m in the afternoon.
After running or swimming he reads and listens to some music.
He goes to bed at 9pm.
He never change  his routine.

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He wakes up at 5:00am to train 45min with light weights. Despite being older he keeps the same habits that he had when he was younger

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Lebron James
Lebron James is a sportsman. He spends a lot energy, that's why he thinks sleep is important. He takes a daily nap to recover and he sleeps 12 hours to relax the body.

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Virgil Abloh
He works as a fashion designer and DJ.
He doesn't work at any office.
He usually uses his phone and never a computer.
He always takes 20 min a day, responding to his messages.
At the end of the day, he spends time with his family.
On Mondays he checks his mails.

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Warren Buffet
He gets 8 hours of sleep
He gets up at 6:45 and drinks a can of Coke
He goes to McDonald's to have breakfast and the He heads out to the office
He sits in his office and reads
He comes back home
He goes to bed at 10:45 pm

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SHERYL SANDBERG
She works on Google
She works everyday from 7am to 7pm
She leaves at 5:30pm to go home
She haves a dinner with her family to spend time with them

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Bill Gates

He washes the dishes in the evening.

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Dwayne "The rock"
He wakes up at 3:30am, Johnson revealed that being awake and having time to himself was more important than sleep.

He's able to work 10, 12, 14 hours if he knows that he’ve centered and anchored my day in the beginning.

He goes with his cross trainer 30 to 50 minutes.

After that, he has his breakfast.

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Gordon Ramsay’s
He works in her restaurant called "Royal Hospital Road"
Her lifestyle is so demanding, but he keeps a close eye on his diet and exercise.
He usually breakfast a simple bowl of oatmeal
The night before, he puts 3 o 4 bananas in the oven on a pilot light.
The next day he queezes the bananas into almond milk, bring it to a boil, then add the oatmeal and dried cranberries, and he prepares an amazing breakfast oatmeal.

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Scott Adams
Before He goes to work, He reads news about Business Insider and checks social media. He calls this process “flooding the mind”. He doesn’t like looking the yesterday’s problems, he likes looking at the news and “flooding in all the new stuff”.

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Jason Fried minimises distractions by only having one monitor
He normally wakes up at 6am and the  breakfast either some waffles and some pistachios  Some day a week he goes to the gym after that he arrives to the basecamps office in chicago or work from home he starts to work between 10am and 11 am for his work setup he just have a 12 "macbook"

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Andrew Wilkinson
He's a bit lazy, he most of the time wakes up past noon, after a solid 8 hours of sleep
But at the beginning of his year in metalab
He was responsible for the lead design and development business, new twam