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Topic: SOCIAL DANCES IN COMMUNITY FITNESS

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Topic: SOCIAL DANCES IN COMMUNITY FITNESS

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At the end of the lesson, the students should be able to: A. Define the classifications of social dances for community fitness B. Execute the skills involved in the dance; and C. Discuss the health benefits that we can get from dancing

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 Different classifications of social dances

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 Different classifications of social dances

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Classification of Social Dances (school project)

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 Different classifications of social dances

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 Different classifications of social dances

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Classification of Social Dances (school project)

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Foxtrot, Tango, Swing, or Cha-Cha, but designed to be used in practical settings like wedding receptions, nightclubs, business functions, or informal gatherings.

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Social dancing is a non-competitive version of ballroom and latin dancing. It is comprised of all the same dances, like Foxtrot, Tango, Swing, or Cha-Cha, but designed to be used in practical settings like wedding receptions, nightclubs, business functions, or informal gatherings.

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 Dance keeps both the body and brain active,
vital for every people of every age.
 Dance helps you learn about your body,
improving your posture and balance.
 Dance can offer insights of other cultures, even
though the dance style itself or by meeting new
people.
 Dance can lead to new career opportunities or
help to build communication skills needed in
every profession.
 Dance offer creative outlet for people to
express their personalities in a safe
environment.
 Participating in a dance also helps you
increase your self-esteem and confidence
through mastering new skills.

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: social dance it is a dance which main focus is for socializing with other people like community dance.
: Ballroom dance it is a partner dance which enjoyed socially and competitively because of its entertainment aspect.
: Festival Dance these dances are suitable for special occasions and festivities.
: Ceremonial or religious dance these dances are performed for religious ceremonies.
: occupational dance it is a dance that portrays work and labor.
: courtship dance a dance for courting and showing one’s interest of having someone for marriage.
: war dance it is a dance for battle and war
: Interpretative Dance a movement interpretation symbolizing the nature and the movements.

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Overall, dance is the movement of the body in a rhythmic way, usually to music and within a given space, for the purpose of expressing an idea or emotion, releasing energy, or simply taking delight in the movement itself. Social dance exercise improves physical health aspects by improving symptoms of fatigue and enhancing balance and gait and muscle : I think, it helps to active your body and build communication skills. : yes ma’am. tone. Psychological aspects include improved wellbeing which reduces stress, anxiety and psychological distress