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the june holidays were extremely eventful

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I choose number 4 because my holiday was very relaxing.

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academic expectations lol

these expectations usually stem from myself and old people

expectations become too much to handle when i cannot do it

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When I don't even believe in myself

Parents have high expectations in themselves and transfers their expectations to him

Coping when expectations get too much - play basketball, watch YouTube

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Expectations
-getting good grades --> comes from yourself, teachers, fam and friends
- competitions and projects

Expectations become to much to handle when it becomes pressurising and the people around us are making us feel negative and sad.

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Expectations come from cca : expects cca to improve so can go to higher competitions. The expectations come from coach and teachers.
They are too much to handle when is tired.
Target is to go to a higher competition
Can achieve target by training harder.

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qihui:
-what are some expectations that i will be facing in term 3?
be consistent and happy

-where do these expectations come from?
myself

-when do these expectations become too much to handle?
it never gets too much but when i realise i’m inconsistent with my work i tell myself to be more consistent

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Have high expectations from family for grades, have expectations from himself too.

Lazy, and expectations too high so cannot fulfill the expectations and get stressed out.

Why do you feel lazy - feel lazy because you can be productive but don't be productive

What do you do when you feel lazy - gall into a spiral of depression and self-hate

Destressing- go to gym, listen to music

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What are some expectations u facing
Academic stress, expected to perform better n better

Where do these expectations come from?
Myself, try to push myself harder

When dk these expectations become too much you?
When I am stressed during exam period as I have these expecatitions that I cannot achieve thus I decide to make a compromise.

How to lower expectations.?
By finding out how good I am, setting a small target.

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Qiyao
Expectation: do well academically and cca and be mentally stable
These expectations gets too much usually nearing to wa3 and at night

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Expectations - high grades

Destressing- play basketball

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Speaker : I will face my own high expectations
Expectations : Get good grades to satisfy parents, having a growth mindset
Where they come from : Myself, Parents, Friends
When they get too big to handle : When I don’t do well or when I get too bothered by negative thoughts (when I don’t feel like practicing optimistic mindset)

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expectations :

1. studies - wanting to score higher
2. wanting to be on task all the time
3. cope with studies
4. discipline and better communication with parents

come from :
yourself / family / past failures

become too much :
-interfere with daily life
- feel too stressed about it

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What r some expectations u will fac in t3?
Whether I can keep up w sch work

Where it come frm
Myself n tchrs

When does it become too much?
When I can't keep up

How to try to overcome these challenges
I can tell myself to be more proactive n stop being lazy

How producttive is not lazy?
I use my phone alot so try to reduce scrn time.

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Academic + class comm + cca
Teachers teachers teachers teachers teachers teachers teachers + friends + seniors
When I don’t think I can meet the expectations

Academic + class comm + cca
Cca challenges: performance (in july), chinese drama homework, leadership position
In july
Teachers teachers teachers teachers teachers teachers teachers

Academics + cca + em
Myself
27 june

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Expectations: Maintain grades and good CCA performances.
Problems: Cannot maintain the grades and good performances everywhere, cannot take the subject combi that I want
Destress by: doing things that I like and sleeping