# data[].attributes.body
If I want to be healthier, I’ll have to follow this self imposed recommendations:

• I have to eat fruits and vegetables in a regular basis.

• I should avoid Junk Food as much as possible.

• I must start exercising in some days.

• I have to stop eating between meals unless is fruit.

• I should go out more often.

• I shouldn’t play video games almost all day.

# data[].attributes.body
If I want to have a healthy lifestyle, I'll have to keep up with these goals:

•I must start avoiding junk food.

•I should be eating more salads and vegetables.

•I should keep going to the gym so I can keep on with my calories.

•I must change my sleep schedule in order to wake up with more energy, so that way I can be more productive at college.

•I have to give up sodas and other beverages that contain gas.

# data[].attributes.body
Moxi Goals 💄✨🪩

If I want a healthy life, I need to do this things.

•I must drink more water. 💦

•I must start to eat 3 times per day. 🍛🍱

•I may eat less fast food. 🍔🍕

• I might start to do exercise. 🏋️‍♀️🏃‍♀️

• ⁠I should eat more vegetables. 🥦 🥕🥬

• I can sleep more, instead of watching tiktok. 🛌💤📱

# data[].attributes.body
If I want to have a healthy life I have to do these things:

I must make exercise sometimes

I have to give up the bad habbits

I must avoid the unhealthy food

I should start eating more fruits

I have to reduce the time I spend playing videogames

# data[].attributes.body
If I want a healthier life I need to do this things.

*I have to eat more salads and fruits at home or when I’m at college.

*I should sleep at least 8 hours every day

*I need to avoid sugars in food, especially in desserts.

*I should reduce stress in my life, maybe by doing breathing exercises.

*I have to give up fatty food, cause I eat it very often.

*I should try to do more exercise, I’d like to try a new sport.

# data[].attributes.body
If I want to improve my physical conditon I must have to follow some steps:

1. I have to sleep between 6-8 hours to reduce stress and be able to work out everyday.

2. I should start to give junk food up and engage myself to follow a healthier diet.

3. I have to eat more proteins to improve my muscle condition.

4. I must avoid lazy behaviours to keep myself moving.

5. I should learn relaxation techniques to keep a healthy mind.

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I want to quit my sedentary lifestyle, if i start to change it, I'll be healthier, so I should follow these steps:

I must be aware about what i do

I should take care about what I eat

I must go to the gym.

I have to stop staying up late.

I should drink more water

I should take a long walk in the morning

I should take more cold showers

I love dance, so I should spend more time on it.

I have to stop skipping breakfast

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If I want to improve my health, I'll have to create/do some good habits such as:

I must engage in using wisely my time so I sleep 7/8 hours as much as I can.

I'll like to begin journaling/ to meditate everyday or at minimum twice- thrice a week.

I should try to change my eating habits and incorporate eating salads more often.

If I start exercising for at least 30 minutes, 3-4 days a week, I'll for sure improve my physical and mental health.

I have to cut down on the amount of time I use my cellphone so I can start doing more stuff like reading, drawing, being with my loved ones and other.

# data[].attributes.body
If I want to have a healthy lifestyle, I should to do somethings, for example:

I should to continue doing exercise and focuse on my workouts, but improving the quality of it.💪

I must spend less hours to watching the cellphone.📱

I should to have a more balanced diet everydays.🍛

I should to reduce stress, because sometimes the university makes me feel bad and pressured.😮‍💨

I should eat less junk food and replace it with healthier snacks.🍎

I have to engage to the things that I have to do to achieve my goals.🔝

I'll drink more water, because it's necessary.💧

# data[].attributes.body
Hi, being honest I don't know if I'll follow this plan soon.

I want to reduce my food portions beacause I usually eat a lot of carbohydrates.

I would like to walk as an excercise, because is easy and it really helps the body.

I can improve my diet adding more salad and maybe eating fruits as snacks.

I want to quit the sugar and milk with my coffee, but it usually produces some problems in my stomach.

I have to drink more liquids, because I always forgot about drinking water.

I want to reduce my time playing videogames, and i'm actually making it because I give more time to the university than the PlayStation

# data[].attributes.body
If I want to have a healthy life, I must follow the next recommendations:

• I should avoid playing video games too much.

• I have to eat more fruits and vegetables daily.

• I have to make exercises to reduce stress.

• I should organize my meal times.

• I must sleep 8 hours.

• I should change my diet for a better one.

• I must cut down the funk food.

# data[].attributes.body
If I want to be a healthy person, I should apply the following steps in my daily life:

I shouldn’t skip breakfast, as it’s a crucial meal to start the day with energy. 🥣

I should avoid eating foods that are high in saturated fats, like fried chicken. 🍗

I have to reduce my time watching videos. 👀

I must stop being sedentary and exercise regularly. 🏋️

I have to try to eat fewer sweet things.🍦🍩🍰

# data[].attributes.body
If I want a healthier life, I must do the following:

I have to exercise or take up sports again.

I have to give up my poor sleeping habits and fix my sleeping schedule.

I must change my eating habits.

I have to go out more often.

# data[].attributes.body
If I want to improve my habits for my health, I must follow the next steps

I must change my sleep schedule.

I have to incorporate more variety in my meals.

I have to reduce my screen time and start exercising or do some sport.

I could start eating more fruits, because sometimes I forget about it.

When I'm under stress, I should remain calm because I forget to eat or sleep.

I have to try relaxing exercises for my anxiety.

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1. One of my goals is to change my eating habits for that I need to eat more balanced meals, add rice, beans, vegetables and proteins as well as fruits.

2. Another goal that I have would be that I should try and do more exercise or at least do it more regularly.

3. I would like to start meditating and doing yoga, because I have been told that it helps to reduce your stress levels a lot and help you with learning relaxation techniques.

4. Also, I want to avoid going to sleep late, because I end up sleping at like 2a.m. and getting up at 7a.m., so I have to change that.

5. Something else I could modify in my lifestyle would be to quit using my phone all the time, because I tend to be coodependant on it sometimes.

6. Another goal that I have is that I want to take more time for myself because I tend to not do much stuff for myself , so I would like to sit and paint my nails or do my hair

# data[].attributes.body
If I want a healthier life, I have to follow some new rules.

1. I have to sleep earlier

2. I must wake up earlier to make the most of my time

3. I should eat more fruits, although I already eat a lot of them.

4. I should use the excersive machine that it's in the house.

5. I have to avoid drinking more soda

6. I should quit eating junk food more than one time per week

7. I have to cut down being so lazy in the morning, and go for a walk to make more exercise

# data[].attributes.body
If I want to change my current lifestyle to more of a healthy one, I'll have to do the following things:

Try to move more, like walking more when going to quite long places. Or, as last result, walk inside the house.

Drink more water, approximately 2 - 3 liters a day. That'll help me in more ways than just being hydrated.

Eat more healthily. I already eat pretty healthy, but I want to eat healthy enough. Incorporating fruit or vegetable salads to the meals is a must.

Sleep more, like reducing my phone usage in the night and replacing it with a book or just quit using it an hour before bed should be a great idea.

Quit junk food. Or at least, minimize it a lot, because it's the most abundant thing in my house.

Engage more in the gym. Putting more effort and taking it more seriously.

# data[].attributes.body
If I want to have a healthy life, I must follow some plan, as
●I should have a more balanced diet, with more fruits and vegetables.
●I has to drink water every day and I must not soft drinks.
●I can play a sport or make exercise.
●I have to avoid fast food.
●I must to improve my eating schedules.

# data[].attributes.body
If I want to have a healthy life, I must start with:

I should start preparing more salads and avoid junk food.🍔🥦

I need cut down the time I waste playing video games.🎮

I should stop drinking soda.🧋

I must start exercising more and practicing some sport.🏋️

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If I want to lose weight and have a healthier life I have to commit with my self. To achieve that goal I’ll need to follow the next steps:

I should create a healing process list to acknowledge what things I must change, what I can do better to not cut down.

I must eat healthier to avoid gain weight, change my diet to create a healthy lifestyle. Also, I’m not allowed to eat a lot of fatty food and instead take meals with fresh products and be creative.

I have to do exercises that complement the diet and to have a motivation to keep going and don’t give up.

I have to control my stress and protect my mind to accept who i am and what I can do.

I need to have commitment to quit my old life and start a new version of me.

# data[].attributes.body
If I want to improve my health, I have to follow these goals.✨🤍

I should try to sleep 8 hours every night to feel more rested and energetic.⚡

I must go to the gym at least 4 times a week to become stronger and healthier.🏋️

I want to eat all meals of the day to maintain a balanced diet and avoid hunger.🍗

I should spend less time on my phone to reduce stress and improve my overall well-being.📱

I should read for at least 1 hour a day to stimulate my mind and gain new knowledge.📖

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If I want to have a better boxer condition, I should follow the next steps:

1. I have to reduce my stress because to be focus on boxing, my mind needs to be calm.

2. I should take up extra boxing trainings in home.

3. I must do more calisthenic workouts to get more strength and speed throwing punches.

4. I have to take care of the food I eat to keep me fit .

5. I should go out for running if I wanna improve my condition.

6. I must give up the bad habit of going to bed late, this is to have my mind awakes.

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I do want to change my lifestyle and make it healthier, for this it is necessary that I start doing new things like:

I must practice more physical activity.🏃🏻‍♂️

I should not spend so much time on the cell phone to not be a sedentary person.❌️📱

I should avoid junk food becouse it is harmful to my health

I should eat more fruits and vegetables to strengthen my body and have more energy🍓🍅🥔

I should avoid staying at home for so long and be a more active person.

I must practice breathing techniques to avoid stress and be mentally stronger.

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I have 1000000000...... Bad habits but i need change 😓

If want to have healthy lifestyle

1) I need to change my bad habits eat and sleep bad.

2)I need to avoid junk food ... But the problem is that it is delicious 😓

3) I need to organize better my time for study

4)Out down of procrastination

5)I need to avoid use my telephon in the night ..... ( Uninstall Instagram is already a very big step)

6) I should to quit social media

7) I drink must water

# data[].attributes.body
If I focus on improving my well-being, like losing weight, having a good diet, and making other sustainable changes, I’ll correct and change some of my habits. To reach my health goals, I must take the following steps:

1.First, I need to include more fruits and vegetables while cutting down on processed foods and sugary snacks in my diet.

2.Then, I must reduce and cut down my intake of sugary and caffeinated beverages, like coffee, and ensure to drink more Water.

3. Sometimes I don’t sleep well because of homework or playing games. I need to establish a regular sleep schedule and quit late-night gaming sessions to avoid interfering with my rest.

4. Relate to the Last one. I play a lot of games, which can interfere with other important activities. I must limit my gaming time and give up excessive screen time to engage in more productive activities.

5. I will take up regular physical activity in my routine. I plan to start with at least 30 minutes of moderate exercise, such as walking or cycling, five times a week.