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I had Milk and Ragi Chips

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I had Curry and Rice with salad

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I had Milk and Bread & Jam with mashed eggs

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I had Chole with Poori and curd with Yakult

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I had Milk with Cookies

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I had Paneer and rice.

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I had Rice and Black dal with salad and a bit of cake.

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I had Bread and Jam with milk

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I had khichuri and curd with a bit of shake

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I had Sausage roll and milk

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I had Panner and Paratha with Curd and Yakult.

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Saturday August 17th breakfast

Upma

Saturday August 17th lunch

A packet of chips

Saturday August 17th dinner

Panner tikka

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Friday August 16th breakfast

butter paratha

Friday August 16th lunch

rajma rice

Friday August 16th dinner

dal rice

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Breakfast: I had poha

Lunch: I had roti and aloo gobhi

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Breakfast: I had bread butter

Lunch: I had Puri chole

Dinner: I had chicken

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Breakfast: Bread butter

Lunch: I ate daal and roti

Dinner: Chole bhature

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Breakfast: I ate puri aloo again

Lunch: I ate rajma and roti

Dinner: I ate chicken, yum

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I ate noodles

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I ate khadi rice

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I ate puri and aloo

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I had Lachha parantha and chole .

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I had Sooji Cheela.

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Thursday August 15th breakfast

Chocos with milk

Thursday August 15th lunch

Dal rice

Thursday August 15th dinner

Cake

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I had some sweets, milk and a bit of Icecream.

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! WARNING ! Non-Veg Food coming up

I had green curry with Terriaki chicken, some Lamb, Broccoli and Tang (Drink)

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Egg curry

Roti

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I had Matar Paneer with Roti.

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I had Marshmello and Milk

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I had Khichuri with Chune dal and rice with Boiled Egg

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I had Milk

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I had Dal Rice.

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Dal chawal

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Fried chicken wings

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Chicken salami and scrambled eggs

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I took a fast

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Dal chawal

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Chicken salami and sausage

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Gheeya and chawal

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Yellow paneer and chawal

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Butter paratha

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Dal chawal

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Dal chawal

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I had butter paratha

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Rice , Dal and beans

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Aloo parantha

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Chicken and roti

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I had Butter Toast and Milk

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I had Taro Roti

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I had black chana chaat,cream of mushroom sauce with bread and chilly paneer.

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I had Aloo patty .

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I had Tori Roti .

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I had Rajma Rice and salad .

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I had Aloo Parantha .

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I had Maggi and Garlic Bread after some time I had a glass of milk .

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I had some Popcorn and French Fries and a bit of Brownie .

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I had sooji cheela with a glass of lemonade.

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I had Poori with Chole and Curd.

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I had Milk and Chips (Separately)

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I had chole and rice with curd and a Yakult before

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Dinner :Aloo paratha,jam,curd

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Lunch :Rajma chapati

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Thursday in breakfast I had idly sambhar then in the lunch I had thapla then in the dinner I had Indian tri coloured rice and pasta.

Friday in breakfast I had crossant, pancake and dosa then in the lunch I had pizza, garlic bread and pesto sauce pasta then in the dinner I had rolls and paratha.

Saturday in breakfast I had tea cake, waffle and a dosa then in the lunch I had pesto pizza and garlic bread then in the dinner I had aloo paratha.

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Rice, Ladyfingers and Dal

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Nutella bread and milk

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Milk and water

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KFC!!!!!

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Beans and rice

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Paratha

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Water and Oreo milkshake

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Banana 🍌

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Pizza ( with vegetables )

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Bottle gourd and rice

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Paratha

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Breakfast :Cheese tomato sandwich,idli

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Breakfast- omelette

Lunch- chicken biryani

Evening snacks- burger, popcorn and coke

Dinner- dal rice

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I had Maggie with some shredded cheese on top.

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I had Khichuri with curd a bit of chocolate ice-cream

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I had milk

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!WARNING!

Non-Veg things coming up

-------------------------------

I had chicken curry with rice, a bit of curd and a Yakult

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Thursday (15 august )Breakfast- I had apple,banana,plum and milk

lunch- I had paneer and roti with cucumber

snack- maggie

Dinner- I had Rajma and rice with cucumber and curd

Friday (16 august )

Breakfast- Nutella bread and milk

lunch- Iddli samber

snack- pasta

Dinner- lentils and rice with cucumber and curd

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Dal and Rice

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Dal and Rice

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Paneer roti

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Paneer roti

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A banana and a guava

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Chole rice and cud

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Thursday ( 15th august)

I had poha, boiled egg and buttermilk

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I had milk and a cheese sandwich.

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I had Rice with rajma again with a Yakult

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I had Rajma and rice with a bit of curd

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I had A bit of Chocolate cake and an apple.

I also had milk

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Task: Keep track of your meal and record it in the food journal given to you in class.

Make sure to keep your meal balanced according to the food pyramid. Use your self-management skills to manage your diet.Be responsible to make mindful choices when deciding what to eat.This activity will help you develop your skills and IB learner profile attribute.Upload the pictures of your meal and upload them under your name.

I will also be tracking my diet with you all.

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Twinkl - KS2 Lessons and Explainer Videos

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What is the Food Pyramid? Explaining Healthy Eating to Kids | Twinkl Parents

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Why is it good to track what you're eating?

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Why is it good to track what you're eating?

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Keeping a food diary is useful for many reasons .

Noting down everything you eat on a weekly basis can also help you make positive changes to your diet and spot any unhealthy habits (for example, eating a high amount of salt or sugar).