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Paratha

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Why is it good to track what you're eating?

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Why is it good to track what you're eating?

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Keeping a food diary is useful for many reasons .

Noting down everything you eat on a weekly basis can also help you make positive changes to your diet and spot any unhealthy habits (for example, eating a high amount of salt or sugar).

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Twinkl - KS2 Lessons and Explainer Videos

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What is the Food Pyramid? Explaining Healthy Eating to Kids | Twinkl Parents

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Task: Keep track of your meal and record it in the food journal given to you in class.

Make sure to keep your meal balanced according to the food pyramid. Use your self-management skills to manage your diet.Be responsible to make mindful choices when deciding what to eat.This activity will help you develop your skills and IB learner profile attribute.Upload the pictures of your meal and upload them under your name.

I will also be tracking my diet with you all.

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I had A bit of Chocolate cake and an apple.

I also had milk

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I had Rajma and rice with a bit of curd

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I had Rice with rajma again with a Yakult

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I had milk and a cheese sandwich.

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Thursday ( 15th august)

I had poha, boiled egg and buttermilk

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Chole rice and cud

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A banana and a guava

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Paneer roti

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Paneer roti

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Dal and Rice

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Dal and Rice

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Thursday (15 august )Breakfast- I had apple,banana,plum and milk

lunch- I had paneer and roti with cucumber

snack- maggie

Dinner- I had Rajma and rice with cucumber and curd

Friday (16 august )

Breakfast- Nutella bread and milk

lunch- Iddli samber

snack- pasta

Dinner- lentils and rice with cucumber and curd

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!WARNING!

Non-Veg things coming up

-------------------------------

I had chicken curry with rice, a bit of curd and a Yakult

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I had milk

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I had Khichuri with curd a bit of chocolate ice-cream

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I had Maggie with some shredded cheese on top.

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Breakfast- omelette

Lunch- chicken biryani

Evening snacks- burger, popcorn and coke

Dinner- dal rice

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Breakfast :Cheese tomato sandwich,idli

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Bottle gourd and rice

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Pizza ( with vegetables )

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Banana 🍌

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Water and Oreo milkshake

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Paratha

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Beans and rice

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KFC!!!!!

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Milk and water

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Nutella bread and milk

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Rice, Ladyfingers and Dal

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Lunch :Rajma chapati

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I had chole and rice with curd and a Yakult before

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I had Milk and Chips (Separately)

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I had Poori with Chole and Curd.

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I had sooji cheela with a glass of lemonade.

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I had some Popcorn and French Fries and a bit of Brownie .

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I had Maggi and Garlic Bread after some time I had a glass of milk .

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I had Aloo Parantha .

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I had Rajma Rice and salad .

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I had Tori Roti .

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I had Aloo patty .

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I had black chana chaat,cream of mushroom sauce with bread and chilly paneer.

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I had Taro Roti

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I had Butter Toast and Milk

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Chicken and roti

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Aloo parantha

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Rice , Dal and beans

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I had butter paratha

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Dal chawal

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Dal chawal

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Butter paratha

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Yellow paneer and chawal

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Gheeya and chawal

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Chicken salami and sausage

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Dal chawal

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I took a fast

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Chicken salami and scrambled eggs

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Fried chicken wings

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Dal chawal

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I had Dal Rice.

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I had Milk

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I had Khichuri with Chune dal and rice with Boiled Egg

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I had Marshmello and Milk

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Dinner :Aloo paratha,jam,curd

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I had Matar Paneer with Roti.

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Egg curry

Roti

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! WARNING ! Non-Veg Food coming up

I had green curry with Terriaki chicken, some Lamb, Broccoli and Tang (Drink)

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I had some sweets, milk and a bit of Icecream.

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Thursday August 15th breakfast

Chocos with milk

Thursday August 15th lunch

Dal rice

Thursday August 15th dinner

Cake

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I had Sooji Cheela.

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I had Lachha parantha and chole .

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I ate puri and aloo

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I ate khadi rice

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I ate noodles

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Breakfast: I ate puri aloo again

Lunch: I ate rajma and roti

Dinner: I ate chicken, yum

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Breakfast: Bread butter

Lunch: I ate daal and roti

Dinner: Chole bhature

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Breakfast: I had bread butter

Lunch: I had Puri chole

Dinner: I had chicken

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Breakfast: I had poha

Lunch: I had roti and aloo gobhi

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Friday August 16th breakfast

butter paratha

Friday August 16th lunch

rajma rice

Friday August 16th dinner

dal rice

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Saturday August 17th breakfast

Upma

Saturday August 17th lunch

A packet of chips

Saturday August 17th dinner

Panner tikka

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I had Panner and Paratha with Curd and Yakult.

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I had Sausage roll and milk

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I had khichuri and curd with a bit of shake

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I had Bread and Jam with milk

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I had Rice and Black dal with salad and a bit of cake.

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I had Paneer and rice.

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I had Milk with Cookies

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I had Chole with Poori and curd with Yakult

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I had Milk and Bread & Jam with mashed eggs

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I had Curry and Rice with salad

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I had Milk and Ragi Chips