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7 Science-Based Benefits of Milk Thistle

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Milk thistle is an herbal remedy with many potential uses. Here are 7 benefits of milk thistle that are backed by science.

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Milk Thistle: Food for the Liver — Cambridge Naturals

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By Steph Zabel Herbalist, Ethnobotanist and Educator This year I grew glorious Milk Thistle for the first time in my garden. With its sharp, prickly leaves it is not usually the first choice for gardeners, but for an herbalist, it is an exciting plant to grow. All summer long I observed as it sp

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Vitamin B12 Dosage: How Much Should You Take per Day?

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The ideal dose of vitamin B12 varies based on your sex, age, and reasons for taking it. This article examines the scientific evidence behind recommended dosages for B12 for different people and uses.

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Learn how to maintain a healthy diet during radiation therapy for cancer treatment. Discover nutrition tips, foods to eat and avoid, and helpful advice for managing side effects.

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Nutrition Tips for Patients Receiving Head and Neck Radiation Therapy

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Radiation therapy can affect appetite and eating, but it’s crucial to avoid weight loss. Find tips and detailed advice to maintain good nutrition even if you cannot eat solid food.

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Read more about nutrition during radiation to the head, neck, or esophagus with nutrient suggestions including protein, carbohydrates, and vitamins.

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Quick-start guide to nuts and seeds - Harvard Health

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Nuts and seeds are tiny packages of dense nutrition. They include protein, fiber, healthy fats, and many vitamins and minerals. For example, peanuts and pecans contain lots of B vitamins; almonds a…

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Does Eating Too Many Chia Seeds Cause Side Effects?

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Chia seeds are well known for their impressive array of health benefits, but eating too many of them may cause some side effects. This article explains.