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rice Subcategories: Simple sugars, Complex starches, fiber

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Chicken

Subcategories: Complete proteins (animal-based), Incomplete proteins (plant-based)

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Avocado

Subcategories: Saturated fats, Unsaturated fats (mono- & polyunsaturated), Trans fats

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Milk is vitamin D- Vitamins A, B,C, and B12

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Major minerals calcium, potassium, sodium, magnesium and Trace minerals iron, zinc, iodine, copper