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Reaching out when you need help and talking to people within SASC that are your support system

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Look over the homework to know what we are talking about and making sure you can do it

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You should not take on problem which you don’t feel you can handle. If a student comes to you with an issue you feel you’re unable to handle, don’t guess through it redirect them.

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Practicing the content before class so that you know what the lecture will be about.

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Always meeting and planning with my boss so we can see what we can accomplish together. Making sure I advocate and communicate what I need if I need help or don’t quite understand my role and what I’m doing. Setting boundaries with students, though I’m friendly and nice there’s always a time and place.

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My schedule

2:30am wake up

2:45am prayer time

3:15am breakfast

3:40-5:15am workout

5:30am post-workout meal

6:00am shower

7:30am golf

8:00am snack

9:30am cryo chamber recovery

10:30am snack

11:00am family time/meetings/work calls

1:00pm lunch

2:00pm meetings/work calls

3:00pm pick up kids @ school

3:30pm snack

4:00 pm workout#2

5:00pm shower

5:30pm dinner/family time

7:30pm bedtime

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Get a coffee before class

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Knowing when to say no!

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prepare and practice your abilities, self reassurance, builds self confidence for IAing

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Time manage yourself in an organized manner, helps with stressing over assignments or any other events you might have going on

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go to black hawk and putting fasfa on Red

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Knowing the material so your confident in your ability to help.

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To prioritize me, I think a very helpful thing was to give myself grace whenever I would make a mistake. In addition, I think treating yourself is important, like getting and doing your favorite things, eating well and sleeping enough. 

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To prioritize me, I think a very helpful thing was to give myself grace whenever I would make a mistake. In addition, I think treating yourself is important, like getting and doing your favorite things, eating well and sleeping enough. 

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Having communication with the students can help with boundaries and also improve your self care

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Be sure you have time for everything make sure you don’t over book or over schedule. Make sure you have time to have some self reflection of yourself

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Making sure you set time aside to prep for the class so u feel confident helping.

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Time management

Clarification from Professor

Making space to actually think about if I’m able to add more or do more for others

Contacting when struggles come up

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Recharge at the bar every weekend